"Furray, na none urashobora gusohoka!" - Uratekereza iyo i Moscou nandi mijyi yatangiraga gufata ubutegetsi bwo kwisuzumisha. Kandi nubwo virusi itagiye ahantu hose, kandi ugomba kwitondera, nyamara uhagaritse gukenera gusubira mu biro nongeye kugenda ku bibazo. Mu kwifuza intego nshya, guhangayika, umunezero no kunegura ubwabo birashobora kugaragara. Dukunze kubaza kwishyiriraho kudutumira: "Ntacyo nkora ikintu cyiza cyane," Ndagerageza kugerageza bihagije, "Ndagerageza kugerageza bihagije," Ndagerageza. " Muri kano kanya ugomba guhagarara no kwibaza uti: Ndabibwira kimwe ninshuti zawe, hafi cyangwa abana? Ntabwo rwose! Turabereka impuhwe, tumite inkunga, kandi ubuzima bwabo bwa psychologiya ni ngombwa rwose.
Quarantine yabaye ikizamini gikomeye, ariko birashoboka kubona moteri nyuma yacyo
Ifoto: Ibisobanuro.com.
Turi kunegura cyane: Umuntu wese aho runaka yagwaga wenyine. Benshi muritwe twakingiwe nkikintu cyashishikarizwa, aho gutsinda bidashoboka mugihe kizaza. Mubyukuri, ubugwaneza, gusobanukirwa nimpuhwe ubwabyo bigufasha guhangana ninshingano. Ariko kubikora?
1. Ntukiyandikishe kumakosa . Twese abandi bashya muriki kibazo. Tekereza uri ku kibanza kivuga ururimi rushya: Nta gushidikanya ko uzakora amakosa, ikintu nyamukuru ntabwo ari ugutanga no gutera imbere.
2. Witoze, imyitozo kandi wongere imyitozo. Ingeso zashyizweho ntabwo ako kanya - uko urushaho kwitoza, byihuse uza guhuza nikiganiro nawe.
Ineza, Gusobanukirwa nimpuhwe ubwabyo biragufasha guhangana ninshingano
Ifoto: Ibisobanuro.com.
3. Ku ntangiriro bizaba byiza. Reka dusubire ku kigereranyo nururimi. Mugihe cyambere cyo kuvuga mu rurimi rwamahanga, ntushobora kuba inshuro ijana ku ijana muburyo bukwiye bwo kuvuga uhereye kubibonezamvugo. Ariko, mugihe, icyizere kiza mumagambo yawe - bizanaza ibyiringiro mubyiyumvo byawe kandi bizabera byiza mu manza.
4. Gukosora Gusoma. Impanuka zawe kugirango ushimishwe gusa mubintu byimbere - bikungahazwa hanze. Shyira akamenyetso ku myitwarire y'abantu b'impuhwe, fata umurimo uburyo n'amagambo yabo. Ibaze kandi: Niba byabaye kumukunzi wanjye mwiza, namubwira iki? Amagambo azisanga, ikomeje kwikumva wenyine.