Ubuki na Bwiza, Umubiri muto
Massage yubuki yaje iwaturutse muri tibet ya kera. Ariko, mu binjana n'ibindi, abavuzi Burusiya kera n'umwete gukoreshwa: yari babonaga bumwe mu buryo bwiza bwo kwikuraho ububabare mu mikaya vyazo, colds bitandukanye, iminzani birenze, n'ibindi
Uyu munsi nta mugore utazumva kuri massage yubuki. Mbere ya byose, kubyerekeye inyungu ze mu kurwanya selile.
Imiti igezweho isubira muburyo bwerekanwe bwo gukira ikunzwe, imikorere yayo igaragazwa nigihe. Abaganga, abaganga ba cosmetologiste na Masseurs bemeye muri imwe: massage hamwe n'ubuki busanzwe - bumwe mu buryo bwiza bwo kuvura indwara z'indwara nyinshi n'uburyo buhebuje bwo kurinda urubyiruko rw'umuntu.
Massage yubuki ishingiye ku mikoranire y'uruhu, ibintu bifatika bikoreshwa mubuki, no guhuza tekinike zitandukanye za massage. Uburyo busa bukoreshwa neza muri Millennia yose no gukundwa mubihugu byinshi byisi.
Gukora neza massage yubuki bisobanurwa nibigize imiti idasanzwe yibi bicuruzwa bitangaje.
Ubuki bwinzuki butunganijwe neza na microelemer, vitamine nibintu bifatika. Ku cyegeranyo cya nectar, inzuki zitonda uhitamo ibimera ukurikije imitungo imwe n'imwe, ibakoraho amavuta gukira.
Mugihe cyubuki bwa massage, ibintu byingirakamaro byinjira mu ruhu rw'umurwayi rwimbitse mu maraso kandi rutangiza inzira ikora mu binyabuzima byose. Abahanga bagaragaje ko ubuki hamwe n'ibigizemo ibigizemo amaraso y'amaraso y'abantu, bityo ibintu byingirakamaro byinjira mu kanya ako kanya kandi byuzuye.
Ubuki, gutanga ibintu bifatika, tosorb toxine kandi bigira uruhare mu bucukuzi bwabo bwihuse mumubiri. Massage nkiyi ikorwa kugirango yongere lymphotock no gusukura uruhu, niyihe nyuma yuburyo buhinduka siliky na elastike. Uruhu rurekuwe muri Slags, fibre ya subcutaneoud iragaruka, kubyimba, dery, irambuye ibimenyetso hamwe nigitutu cya selile birakurwaho, kandi umurambo rusange wumubiri wumurwayi uratera imbere. Ubwanyuma, massage yubuki irasukura bitangaje ibinyabuzima byose mubintu byangiza.
Ubwa mbere, umuvuzi wa massage ususurutsa uruhu n'amaboko ye, hanyuma igice kinini gihindura umubiri wibibazo, ubuki bukorwa, ubuki bukorwa, bushyiraho ikiganza kumubiri hamwe ningendo zityaye. Muri icyo gihe, imikindo "irabara" ku ruhu rw'umurwayi, nkaho umurwayi ashyira amabanki. Hashize iminota mike nyuma yo gutangira inzira, ubuki buboneye buhinduka umunyezi wijimye, wanduye. Ubuso bwuruhu buhinduka viscous no gukomera. Ibikoresho biraguka, uruhu rushyushye, humye, ubuki buribasiwe kandi busukura umubiri mubintu byose byangiza. Hamwe nogusukura neza kandi neza imirambo yumubiri, ntayindi gukira cyangwa kwisiga bishobora kugereranywa.
Kubwamahirwe, kwita massage yubuki inzira nziza biragoye cyane. Akenshi umurwayi arageragezwa, kandi rimwe na rimwe ibyiyumvo bibabaza cyane. Dukurikije umuhanga mu by'ipolitiki Anna Kashtanova, iki ni icyerekezo cy'uko massage ari byiza guhagarara. Niba umurwayi yinubira ububabare budashoboka, ariko arashaka gukomeza amasomo, birakwiye kopisha ipamba atari afite imikindo, ariko udupapuro twintoki. Ibyiza bya massage nkiyi, birumvikana, ariko inzira ubwayo ntabwo ibabaza.
Niba gukomeretsa cyangwa amabara yijimye agaragara kumubiri nyuma ya massage kumubiri, inzira yumvikana kurangiza mbere yo kumenya ibitera ibitera ibinyabuzima, kuko bishobora kuba bitandukanye kandi bikomeye. Kurugero, tekinike ya massage, cyangwa uruhu n'amaraso, cyangwa imiyoboro y'amaraso ntabwo yiteguye kugira ingaruka nkiyi.
Nkingingo, inzira ya massage yubuki igizwe na 10-12 kandi igenwa numuvuzi wa massage mu nama yambere hamwe numukiriya. Ni ngombwa cyane kubikora ntabwo ari buri munsi, ariko buri munsi. Ibi biterwa nuko swingi na toxine ziva mubice byimbitse byuruhu n'imitsi hejuru ahasuwe, kandi kubwibyo bakeneye gutanga igihe, noneho ingaruka za massage yubuki zizarushaho gukomera kandi zigaragara kuruta kuva kumunsi. Amasomo yasubiwemo arashobora kurenganurwa kare kurenza iminsi 10 nyuma yimpera yicyayinjirije.
Icyiciro cyingenzi cyane muri massage yubuki nicyiciro cyanyuma, cyanyuma. Nyuma yisomo, umukiriya akeneye kuruhuka gato: kuryama, kuruhuka, birumvikana, kunywa icyayi gishyushye hamwe nubuki.
Ubuki n'indyo
Ibintu byingirakamaro byubuki na massage imwe ntabwo bigarukira: birakoreshwa, bidasanzwe, kandi mumazi menshi.
Buri mugore arashaka kuba mwiza kandi akato, bityo ikiro cyinyongera kibozwa natwe nkumuntu wihariye ... dutangira gukina siporo, dushyire mubikorwa ibiryo, dushyiremo ibice bipakurura.
Ariko niba wunvise inama zabafite intungamubiri, ni ukuvuga ubundi, ukurikije ibyo dukunda kandi biryoshye, ntibishoboka. Kandi kuba ubishoboye, ntukifuze na gato. N'ubundi kandi, abantu bake bishimiye oatmeal ku mazi, hardyuma-ibinure na pome yicyatsi. Turarya ibi byose kuko bibaye ngombwa, kandi ntabwo ari ukubera ko nshaka. Duhereye kuri ibi hariho voltage yimbere, kandi iki ntakindi kirenze guhangayika. No guhangayika, nkuko mubizi, uhindukirira uburemere bushya. Kandi hano ni uruziga rufunze.
By'umwihariko turababara nta buryohe. Massage yubuki, aho ubuki bukundwa na benshi kurenga umunwa, dore biragoye nubwo bya psychologique. By the way, siyanse yagaragaye ko nta bworoherane kandi ubwonko budakora, kandi nta mutima, kandi ijwi rusange ry'umubiri riri munsi. Ariko inzitizi zishimangira: Gutakaza ibiro byihuse kandi biryoshye - ibintu bidahuye. Kandi dufite ibicuruzwa bimwe gusa byatanzwe na kamere - ubuki. Kubadashoboye badafite uburyohe, ariko birakenewe kugabanya ibiro, ubuki buzahinduka Umukiza nyako.
Ubwa mbere, ubuki nibyiza cyane cyane kuba umuntu yinjiye neza numubiri, wongeyeho ikubiyemo amata, vino, vino na citric aside hamwe na minefelemer hamwe namabuye y'agaciro. Ibi byose birashobora kuboneka gusa mugihe ufashe ubuki imbere. Imbonerahamwe ya Calorie ivuga ko garama 100 z'ubuki ikubiyemo karori 300, bityo irashobora gukoreshwa neza no gupakurura. Hano hari indyo yubuki itanga indyo ya buri munsi gufata umuhondo 6 hamwe nikiyiri cyubuki. Kugutwara ifunguro rya mugitondo, gukubita invar 2 umuhondo hamwe na teaspoon yubuki, wongeyeho icyayi cyangwa ikawa (mugitondo gusa) nta sukari. Ikintu kimwe cyo gukora saa sita no kurya, no kunywa kumunsi ushobora kumazi yubunini nta gazi cyangwa icyayi kibisi. Indyo nkiyi igufasha kugabanya ibiro kubyerekeye uburemere bwumunsi.
Niba ushaka byinshi, urashobora kongeramo ubuki kugeza igice cya teaspoon mubinyobwa byose aho gukoresha isukari, bityo bigabanya byoroshye kunywa izindi karubone, kuko ibyo batabikeneye. Ubuki buzatanga imbaraga nimbaraga nyinshi, kandi bidatinze bizagaragara ko uburemere bwagabanutse bwo kugabanuka, nubwo budashira, ariko burigihe, nubwiza bwumubiri nuburyo bwiza cyane.
Ubuki buzafasha ikindi kibazo - icyifuzo cyo kurya mbere yo kuryama. Kora ubuki bwingirakamaro ubuki - gushonga mubirahuri bibiri byamata yubushyuhe bwicyayi, niba ubishaka, ongeramo umutobe wumutobe. Cocktail nkiyi itazafasha gusinzira vuba gusa, ahubwo izana umurambo vitamine ikenewe, kura umunaniro nimpagarara nyuma yumunsi wakazi.