Ubusanzwe, igitondo mumiryango yo mukirusiya gitangirana na mugitondo cyiza - oatmeal kumata, sandwiches hamwe na foromaje cyangwa amagi yicyayi nikawa. Byagenda bite niba utandukanye indyo hanyuma ugerageze amahitamo mashya kubiryo bimenyereye? Itanga ibitekerezo byinshi ushobora gusenya bene wanyu mugitondo.
Oatmeal
Ibikoresho (1 Gukorera) :
Garama 50 ya oat flake yo guteka ndende
Amagi 1 yinkoko cyangwa amagi 5
1 pome
1 ikiyiko cinnamon
Ubuki cyangwa jam uburyohe
Guteka:
Ku isafuriya yumye igisasu cya fring, oatmeal kuminota 1-2. Ongeraho amagi no kubangamira guteka. Shyira oatmeal yavuyemo isahani. Kata pome hamwe na cube nini - shyira isafuriya, zanyagiye hamwe na cinnamon hanyuma uzimya munsi yumupfundikizo wiminota 1-2. Ongeraho pome kugirango oatmeal ikaranze, ivange. Kubisabwa isahani nubuki cyangwa jam.
Oatmeal
Ifoto: PilixAByay.com.
Umuceri usunika imbuto
Ibikoresho:
50 gr umuceri muburyo bwumutse
Imbuto zo kuryoha - Apple, igitoki, amapera
Amagi 1 y'inkoko
20 ml ya cream cyangwa amata
1 Ikiyiko Ubuki
Guteka:
Shyushya itanura kugeza kuri dogere 180-200. Guteka umutini kugeza igice cya kabiri. Kata imbuto hamwe na cubes hanyuma uvange nibikoresho bisigaye. Shira imvange muburyo bwo guteka - Witegure mu kigero muminota 20-25.
umuceri usunika imbuto
Ifoto: PilixAByay.com.
Omelet.
Ibikoresho:
Amagi 3 y'inkoko
50 ml y'amata
50 G Crab inkoni
50 g foromaje
1 inyanya
1 ikiyiko cy'ibigori
Umunyu na Pepper kugirango uryoheshe
Guteka:
Kata inkoni ya Crab na Cubes. Shyushya igifuniko kikaba ku mbaraga ziciriritse. Mu gikombe cyihariye, vanga amagi, amata na starch - gukubita imvange na blender muminota 2. Ongeramo ibintu bisigaye kugeza imvange. Suka imvange mu isafuriya hanyuma uteke munsi yumupfundikizo muminota 2-3. Omelet igomba guhinduka ubwitonzi no kwibeshya.
Omelet.
Ifoto: PilixAByay.com.
Ibihembo "Vitamin Bombes"
Ibikoresho:
Ibiyiko 3 by'imbuto ya Chia
Igikombe 1 cyamata / kefir / ipains - uburyohe
1 igitoki
Amapera 1
Guteka:
Saak imbuto ya chia mumata nijoro. Kata ibitoki na puwaro, gusiba ibishishwa n'imbuto. Kanguka ibintu byose muri blender hanyuma wimure ikirahure. Hitamo, urashobora guhindura ibiyigize - Ongeraho oatmeal, ubuki, izindi mbuto. Ibyiza nyamukuru nukwibuka imbuto "aside" nka orange cyangwa kiwi ntabwo ihujwe nibicuruzwa byamata - amata ahinduka muri serumu, kandi cocktail yafashe sinapi.
Ibihembo "Vitamin Bombes"
Ifoto: PilixAByay.com.
Sandwiches-Karmushki
Ibikoresho:
1 idafite umutsima wera
Amagi 2
100 ml y'amata
50 g foromaje
Garama 50 zanyweye inyama / ham / isosi
1 inyanya
Umunyu na Pepper kugirango uryoheshe
Guteka:
Baton yaciwe ibice bya santimetero 3-4 z'uburebure, hagati muri buri wese akora guteguka kuri ⅔ uburebure bwa boton. Kata foromaje, inyama zinywa itabi hamwe ninyanya hamwe na strate yoroheje cyangwa ibyatsi - shyira mumifuka. Kuvanga amagi n'amata mu kintu cyihariye. Kuzigama Sandwiches muriyi mvange no gukanda ku isafuriya zikaba munsi yumupfundikizo muminota 2-3 kuruhande. Baririmba kandi bagakomera kuryoherwa nisahani yiteguye.
Sandwiches-karmushki
Ifoto: PilixAByay.com.
Komeza kubisanzure kandi ubisangire n'inshuti! Mbwira umuntu wakunze cyane?