Simokarafiye kuva kera ihinduka inzira izwi cyane murwego rwo hejuru ya Zoz na Wellness. Ibi binyobwa biryoshye kandi byingirakamaro biroroshye gutegura wenyine kuri buri buryohe hamwe nibyo ukunda. Twumva mu nyungu zishobora gutunganijwe kubuzima kandi tumenya niba bishobora gufasha mugihe cyo guhangana numubyibuho ukabije.
Gukora lisayi
Ibinyobwa byibanze muriki kinyobwa kinini, creary kirimo ibintu bibiri (shingiro n'amazi). Inshyiro zitegurwa mu mbuto, imbuto n'imboga hamwe n'imbuto, imbuto, ibyatsi n'ibirungo. Ibikoresho byumye birashobora gusukwa nimitoni itandukanye, inkuvu, inka cyangwa amata yimboga, kefir no kunywa Yogurt. Akenshi mu bigize ice cream, matcha na ifu yumwuka (biomass ya cyanobacteria). Turagugira inama yo kongeramo imbuto zifunzwe cyangwa urubura rwajanjaguwe, niba ushaka gutanga ikinyobwa gihoraho cyamata akonje ya cocktail.
Inyungu kubuzima
Ukurikije ibyifuzo, abantu bakuru bakeneye kurya byibuze inshuro 5 (hafi 400 g) imbuto n'imboga kumunsi. Abashyigikiye ubuzima bwiza basimbuza neza ifunguro rya mugitondo, nyuma ya saa sita cyangwa ibiryo bisanzwe, kandi ubu ni bwo buryo bwiza bwo gushyiramo ibicuruzwa byiza mu mirire yawe ya buri munsi. Ibyiza byateguwe cyane cyane ibikoresho bishya kandi bikonje byongera gukoresha imbuto n'imboga birimo fibre, Antioxidakes hamwe nibinyabuzima bitandukanye bya vitamine, amabuye y'agaciro. Hamwe na hamwe, ibi bintu by'ingirakamaro bifite ingaruka nziza ku nzira mbi mu mubiri, kunoza igogora, gabanya ibyago by'indwara zidakira. Mubikoresho bisanzwe kugirango byoge, fibre yibiribwa birimo ko gushyigikira iterambere rya bagiteri yingenzi mumara kandi dushimangira ubudahangarwa.
Igitoki gishobora kuba cyiza cyane kugirango woroshye
Ifoto: Ibisobanuro.com.
Ibinyobwa bimwe birimo isukari nyinshi
Itandukaniro riri hagati yuburyo bwingirakamaro kandi bwangiza bugizwe nibibi. Akenshi mu ntobe cyangwa insura zirimo isukari nyinshi, zigabanya imitungo yingirakamaro yibi binyobwa. Wongeyeho isukari, niba ubusanzwe ikoreshwa mubwinshi butagira imipaka, yongerera ibyago kuri diyabete n'indwara za sisitemu yimitima. Nk'uko babisaba ibyifuzo, gukoresha isukari bigomba kugarukira kuri 25-50 g kumunsi (teaspoons 6-12). Umubare munini w'ubuki, sirupe, yogurt na ice cream igomba kwirindwa. Mugihe uteke iki kinyobwa murugo urashobora gukoresha igitoki cyo kuryoshya gato.
Lirekana ifasha mubyibushye
Ifoto: Ibisobanuro.com.
Ufasha koroha mugihe ugabanije ibiro?
Ibi binyobwa birashobora rwose gufasha kugabanya ibiro, niba utarebye igipimo cyawe cyo gukoresha calorie cya buri munsi. Gukora uburyo bwo kubyumva, bufashe kugenzura ibice byibiribwa kandi ntitukureho amafunguro yangiza. Ikintu nyamukuru nukwirinda inyongera yisukari mu binyobwa. Byongeye kandi, ibicuruzwa nintungamubiri zikubiye muburyo bworoshye bwo kunoza imikorere, irinde kuribwa. Urashobora, inshuro ebyiri mu cyumweru cyangwa mugihe cyo gupakurura, gusimbuza iki kinyobwa ntabwo ari saa sita, ariko ifunguro ryuzuye. Ni ngombwa kwibuka ko ibyo bakeneye byimirire n'ubushobozi bwo kugabanya ibiro bitewe n'imyaka, urwego rwibikorwa, ubuzima nubuzima.