Ni kangahe utekereza ko ubuzima bwihuta, mugihe udafite imbaraga, cyangwa icyifuzo cyo kwifatanya kugirango gikore? Ibyiyumvo byo gusenya, kutitaho ibibera, kubagira kwishimisha - ibimenyetso byukwiheba byubuvuzi, ibyo ubizi, nkuko ubizi, bigomba gufatwa.
Uyu munsi, ijambo ryimyambarire "ibikoresho" ntabwo ari byinshi (kandi ntabwo ari byinshi) mubuvanganzo bwihariye, nko mubitabo bizwi na blog zabo. Yabwiwe kuba nyina mu gutegeka no kwitangazamakuru, abacuruzi n'abanyeshuri, abayobozi bakuru n'abakozi bo mu biro. Ariko, nubwo igihe kinini, cyicyamamare nticyabonye kimwe-gisoma muri rusange yabaturage. Reka rero tubisobanurire.
Ikigega cya zahabu
Abahanga mu by'imitekerereze bahamagara ibikoresho icyo ari cyo cyose, leta cyangwa ibintu by'ukuri, bigufasha gukora, gukunda no kwishimira ijambo, kubaho ubuzima bwuzuye. Hamwe nibitekerezo bimwe, urashobora gushira ikimenyetso cyuburinganire hagati yamagambo "ibikoresho" n "" ubushobozi ", hamwe no gusa kubitsa ko umuntu ashingiye ku rundi. Rero, niko byuzuza ibikoresho byawe bya psychologique, niko ubushobozi bwawe bwo kurwanya imihangayiko, gutunganya ubuzima bwawe no kuyitura muburyo bugereranije.
Impamvu zituma ijambo "ryinjiye mu bantu" maze ritangira kumvikana n'abaturage muri rusange, ryoroshye kandi ryumvikana. Mw'isi ya none, ndetse numuntu utuje kandi wizerwa burimunsi agomba guhura nibibazo byinshi nibibazo, igisubizo cyacyo kirimo ibintu bisanzwe, bishoboka gukorana numumongeri wa Buddist. Perchinchos yongeraho ibiranga iminsi yacu - ubuzima kuri injyana ya Instagramm. Gukurikirana kwimurwa gutungana, bigomba kugaragazwa nisi muburyo bwose, ni umwuga uhinduka cyane, uwigaruriza, ishyano, ntagarura. Kandi kora nta gisubizo nuburyo buhenze cyane muri gahunda yingufu.
Kubwimpamvu runaka, ntabwo twicuza "bateri yawe" kandi ntitwitayeho
Ifoto: PilixAByay.com/ru.
Kandi rero mu buryo butunguranye, urabyuka numva ufite ubusa no kutagira imbaraga. Ibikorwa bisanzwe bya buri munsi bisa nkaho bidashoboka, ejo hazaza bitera guhangayika bidasobanutse, ubu ntabwo abishaka. Ibi bimenyetso byose byibyo bita amafaranga make ya bateri yawe yimbere. Kandi niba ari hafi ya terefone yawe, wahita ugira igikoresho cyo kwishyurwa. Ariko kubwimpamvu runaka, ntabwo twicuza "bateri yawe" kandi ntitwiteho, kuyikoresha muri zeru.
Gusubiramo ballast
Reka dutangire na Westart Westa: Ndetse no gusubiramo cyane kandi ibinyabuzima bisenyutse birashoboka "kuvoma" kubikoresho. Ariko kugirango ingabo twigaburira, ntizapfushije ubusa (ibuka ingaruka zubwato butagira epfo na rutagira epfo, iyo amazi yose aterwa nimiterere idacogora), birakenewe kuva mubintu bitesha umutwe), birakenewe kuva mubihe bibabaje, bitesha umutwe kandi byuzuye kandi byuzuye . Bitabaye ibyo, bizaba bigoye cyane kwibeshaho.
Rero, icya mbere, dukeneye gusobanukirwa aho igice kinini cyingabo zacu nimbaraga zacu kijya. Dutanga igitekerezo: Akenshi tumara umutungo wawe w'agaciro kubyo tudakunda gukora. Muri make, uramutse ubyutse saa yine za mugitondo, unywe igikombe kimwe cya kawa, winjize wiruka ahantu hatuje, aho gutwara urugendo rurerure, bagaruka murugo munsi yamakuru, ariko kuri Igihe kimwe, kaifUet mbikuye ku mutima kuva mu gitondo, ikawa, kubaka, akazi kayo na gahunda nkikinyamakuru, kumenya ejobundi bizaguha umunezero n'ingabo. Ibinyuranye, niba ufite akazi kadashaka mu biro, umwanya munini wo gutumanaho no kwishimisha, ariko nta biro, cyangwa ibyo ukunda, ndetse byoroshye, uhereye kubitekerezo byabandi, muri Icyumweru cyakazi kizatwara imitobe yose.
Ibisanzwe "bitwara" Ibikoresho ni ibipimo bisanzwe byumubiri nubwenge, umubano ubabaza abantu (hano turimo kuvuga urukundo rwa ba se ndetse nubucuti bwa ba se ndetse no guhangayikishwa na ba sekuruza, ikaba irwaye mirongo itandatu ku ijana by'abaturage. Imijyi minini. Tuzabyumva.
Ndetse no gusubiramo cyane kandi ibinyabuzima bisenyutse birashoboka "pompe" kubikoresho
Ifoto: PilixAByay.com/ru.
Hamwe no kurenza urugero, birasobanutse neza cyangwa bike. Nkoresha ubushobozi bwumubiri nubwenge bwumubiri wawe, ndetse no kumushinga ushimishije kandi ukunda, uragira ingaruka kumunsi wo kuguma ku nkono yamenetse - umubiri wawe uzanga gukora gusa. Igomba kwibukwa ko buri wese muri twe afite imipaka kumuntu ku giti cye: Umuntu afite iminsi itatu muburyo budahagarara kugirango yiteze imbere wenyine, umuntu arashobora gukora imyaka myinshi. Ingingo y'ingenzi: Umunaniro wihuse wishyurwa vuba, ariko amenyereye imizigo ya marato, hanyuma uyisubize nyuma yabo ushobora amezi. Nigute ushobora kutazamura kuruhande? Inama ziroroshye kandi zumvikana: Imirire isanzwe (nibyiza hafi yukuri), guhindura ibikorwa no gusinzira. Ari he?
Hanyuma rero tujya ahasigaye "inzara" yibikoresho, kubera ibyo bidashoboka kurya mubisanzwe, cyangwa kugwa. Umubare munini wibikoresho ni ugusigara gusa kubungabunga umubano wangiza, udatanga umunezero, nta kunyurwa cyangwa gutuza. Kubijyanye nuburyo bwo kurangiza ubumwe butari bwiza, ntushobora kwandika ingingo itandukanye. Mu rwego rw'insanganyamatsiko, tubona ko uburozi (uburozi bwubuzima bwawe) bugomba kwamburwa nta kwicuza kandi hamwe n'imyitwarire ya filozofiya, bisa nkaho " Wibuke ko ihuza risenya urukundo atari urukundo rudatsinzwe gusa, ahubwo ni ugukoresha, hamwe n '"inshuti" ivumbi, yiteguye kunegura no gutanga ibitekerezo kuri buri ntambwe. Ibitekerezo biteye ubwoba kandi bifatika bizahora bifite umubano wuburozi hagati ya bene wabo - ababyeyi n'abana, abavandimwe, abo bashakanye. Hano ibintu biragoye mubyukuri ko "uruziga rukabije" rutari rworoshye - guhuza cyane kandi bikagukomeza hamwe. Kandi nyamara birakenewe kugirango duhuze ubwo bumwe. Kora kubwumvikane bwimipaka yawe, andika amahame yawe kandi wumve icyo uhuza witeguye kugenda, kandi ni ibihe bisabwa bidashoboka kuri wewe.
Indi ngingo itwara amafaranga ya bateri ni ukuguma kurikazi kadafunguwe. Dukurikije amatora agezweho mbonezamubano, hafi kimwe cya kabiri cyabakozi bakuze ba Metropolis batengushye mubucuruzi bwabo kandi bakurura umukandara. Nibyiza kuvuga ko imyitozo nkiyi ya buri munsi ihindura ubuzima muri case. Tekereza ko buri gitondo kujya gukorera ubutumwa ahantu, aho byose si cute - na bagenzi ni ishyano, na biro ni imbeho, maze urubanza cyane ko bazagira gukora, bisa kumaze, bitari, umupfapfa. Utekereza ko imbaraga zingahe zizajya munzira nyaho "nziza"? Wibuke ukuntu wahise ugenda, kurugero, ku ishuri kubintu bitakunzwe? Nubwo bagurukaga ku mababa, iyo indero watsinze! Mu karorero k'ishuri, abana ntibahisemo, urashaka cyangwa udashaka gusura imibare yanga (Ikirusiya, uburezi bw'umubiri - ikintu cyose) birakenewe. Ariko ni iki gituma abantu bakuru, bigenga, bafite imyumvire abantu kumunsi bakurura aho, barihe?
Ni ngombwa kugerageza kudasobanura hamwe no kudakenera kubona amafaranga ninteruro "abantu bose baba", ubundi ibihe byimpinduka ntizigera biza.
Byihutirwa
Kumenya aho dumara ibintu byinshi bya psychologique, ni ngombwa "gutaka" hanyuma utangire gukuramo impirimbanyi zawe muri Plus. Ariko reka dutanga raporo: Gusa muri firime ibintu byose bigenda neza kandi ubwambere. Akenshi inzira yo guhindura ibikorwa cyangwa icyuho numukunzi wuburozi burashobora gutinda kuva kera, kurwanya inyuma yinzira yangiza kandi iteje akaga ikorwa neza - ingeso yo guhangayikishwa no kuyihangayika. Amaherezo yasukuye ibikoresho bya psychologique. Kandi hano, ibisubizo bihebuje: nta mbaraga, imbaraga kubisubizo, kwiheba ku muryango.
Intego yacu nukwiyitaho hamwe ningeso zacu bwite.
Ifoto: PilixAByay.com/ru.
Korana no guhangayika birashobora gufata umwaka urenga. Iyi ni imwe mu nshingano zizwi cyane kuri psychotherapiste, kandi ikemure ikibazo usoma ingingo, twe, ikibabaje, ntizasohoka. Ariko ugereranije nakazi kurwego rwibibazo byayo, ni ngombwa gutangira ibikorwa byo kugarura ibikoresho.
Bikwiye kumvikana ko "kuzuza uburinganire" bizakenera buri gihe, nta rwitwazo n'amabwiriza yo kubura amafaranga, igihe n'icyifuzo. Intego yacu nukwiyitaho hamwe ningeso zawe nziza - bitandukanye ningeso mbi yo guhangayika.
Ibikoresho byuzuzwa muburyo bwo kuruhuka, kandi, bivuze ko dukeneye kumva ko bizatuganisha kumutima wamahoro nubwumvikane. Nta nama rusange iri hano kandi ntishobora: abantu baratandukanye kuburyo ikintu kimwe gishobora kuzana umuntu ibisebe, kandi umuntu agomba kurangiza kuruhuka. Ugomba gukurikiza gusa politiki yubunyangamugayo rwose. Mubantu, dushobora gushyigikira imikino yimibereho, twigira nkaho bisa nkubwenge (ubwoko, muburyo bwamashusho), icyo utekereza. Hamwe nawe, ibi ntibishobora gukorwa muburyo ubwo aribwo bwose, ubundi ibyiciro uzatora kuruhuka bitazakuzanira. Ntugerageze "guhora mu maso hawe", gerageza ushake ikintu kizana umunezero n'amahoro.
Ntugomba kwigarurira hamwe numubare runaka wibintu. Uzuza urutonde buri munsi, uyireke ahantu hagaragara. Bikore n'imihango yawe ya mugitondo (buri munsi cyangwa nimugoroba), kwishimira ibibazo bibiri kugeza kuri bitatu bizagushimisha. Intego yacu ni ugukora umuyobozi mubikorwa, kora amabwiriza wenyine.
Menya neza ko ufite ibintu bitandukanye murutonde rwawe: Umuntu arashobora gufata amasaha make, ubwoko bumwe bwo guturuka bwishimye mubya kabiri, kimwe cya kane cyumushahara wawe kizakenerwa, kandi ikintu kizakorwa kubusa. Urutonde rurerure rwashushanyijeho igitekerezo no kumva ibyifuzo byayo ni garanti ko uzagira amahirwe yo guhumeka no kuruhuka no mubihe bitoroshye kandi bikomeye.
Urashobora kubaza neza ikibazo: "Kandi byose? Iyi niyo nama zawe zo kubungabunga no kugwiza ibikoresho byanjye byo murugo? " Urutonde rushobora gusa nkaho "gusa" impapuro zifite uduce twinshi kuri yo, ahubwo ni ukuri kwitonze kandi hamwe no gukunda ikintu cyakusanyijwe, kwemeza isura yawe, ubwuzu bwubuzima bwawe - kuri wewe.
Ntugerageze "Gufata isura", gerageza ushake ikintu kizana umunezero n'amahoro
Ifoto: PilixAByay.com/ru.
Kugenzura urupapuro:
- uririmbe indirimbo.
- Jya kuri Sauna.
- kureka cyane.
- kora manicure.
- Tegura kandi urye cake.
- Kugira igikombe cyibinyobwa bishyushye.
- Jya ku munsi.
- Reba urukurikirane rushya rwa seri.
- Kugenda wenyine.
- Gusenya Inama y'Abaminisitiri.
- Simbukira kwiruka muri paddle.
- Shaka gutongana no guhuriza hamwe nuwo ukunda.
- Gukubita injangwe.
Amategeko atatu yo gukorana nurutonde:
Ntiwibagirwe kuzuza buri munsi.
Kora gutandukana, ntukababarize fantasy.
Nibura rimwe mu cyumweru, kora ikibazo icyo aricyo cyose kurutonde.