Ifunguro rya nimugoroba

Anonim

Phali muri epinari

Kuri 4: 500 g ya epinari amababi ya epinari, 100 g ya alnuts, 1 nini nini, salometero 2-3, 1 kinse bundle, grenade 1, 1 tsp. Utso-Sunnel, 1 TSP. HVLY-Sunneli.

Igihe cyo kwitegura: Iminota 30.

Epinach yashyizwe muri make amazi abira, hanyuma yimukira mu cyumba, tanga amazi yo kuvoma, hanyuma unyure icyatsi n'amaboko. Muri blender, kuvanga walnuts, tungurusumu, igitunguru, ibyatsi-izuba, Utso-Sunnel. Byose byajanjaguwe. Kurasa epinari kuvanga ibinyomoro. Koga muri blender no kuvanga neza. Mbere yo gutanga, shusho kuva mumipira ya Green Patenta hanyuma ushushanye hamwe nintoki za grenade. Phali muri Epinari - Ishema ry'imboga ry'igikoni za Jeworujiya!

Chihirt ya Ntama

Chihirt of Ntama. .

Chihirt of Ntama. .

Ku modoka 6: 500 g ya Ntama (imbavu), amagi 2, ibitunguru 2, tbsp 1. Ifu y'ingano, Tbsp 2. Vino ya divayi, 1 tbsp. Amavuta y'imboga, ½ tsp. Shafran, udusimba 2 twa tungurusumu, Kinza, umunyu, urusenda.

Igihe cyo kwitegura: Isaha 1.

Ibirango by'imbavu. Umwagazi w'intama watetse gusubika, kandi umuhoto ugororotse ukayitanga. Mu isafuriya ku mavuta y'imboga, fry ibitunguru byaciwe neza. Ongeraho ikiyiko cy'ifu y'ingano no kuvanga. Suka igitunguru kimwe cya Vinewar, ongeraho Saffron, amashaza pes na turlic. Noneho usuke mu nyama yinyama na Saucepan hanyuma ushire imbavu. Ku musazi gahoro, uzane isupu kubira, umunyu na papper. Iyo umurabyo ubyimbye, utangire umuhondo w'inkoko muri isupu, wakubiswe mbere ya cilantro yambaye ubusa. Isupu ya Jeworujiya Chihirt - Byoroshye!

Salade yimbuto hamwe na mint-tarkhoon

Salade yimbuto hamwe na mint-tark yuzura. .

Salade yimbuto hamwe na mint-tark yuzura. .

Kuri 4: POMPS 2, amapera 2, indimu 1, 4-5 Ibimera, 200 g Grapes, 1 igikambo cya mint, 1 Bundle Tarkhun, 3 Tbsp. Isukari, 150 g ya yogurt karemari.

Igihe cyo kwitegura: Iminota 30.

Vintage ikuraho amagufwa. Amapera, pome n'ibigumba byaciwe muri cube. Imbuto zivanga mu gikombe cya salade, suka umutobe w'indimu, ongeraho isukari no kuvanga. Kugira ngo byuzuze mu gisani, suka amazi, shyira isukari, kimwe n'amababi ya mint na tarkhun. Uzane kubira, hanyuma uhanagure unyuze kuri sieve. Misa yavuyemo ivanze na yogurt karemano kandi yuzuze salade. Salade yimbuto hamwe na com oliedic yemewe yashima inama za cleopatra!

"Baryshnya no guteka", TVC, ku cyumweru, kuri 10.55

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