Abahanga mu by'imitekerereze ntibari barahanuye ko mu gihe cyorezo isi yahinduka. Hamwe no guhora twibutsa abaganga kubikenewe kubahiriza intera, abantu batangiye kujya mumaduka, guhura n'inshuti ndetse bagenda. Kubuzwa kugenda byatumye habaho umutima wihuse: Ingufu zizapimurwa, kandi ntabwo ari ngombwa kubijugunya hanze, kuko bidashoboka kujya mu buvuzi cyangwa kugisha inama. Ibigeragezo bibiri bishya byubuvuzi muri kaminuza ya Yale na Harvard byerekana ko guhumeka bishobora gufasha cyane mukurwanya kurakara.
Kuki amarangamutima mabi atera?
Kwipimisha uburakari rimwe na rimwe bisanzwe - Amarangamutima mabi ni ngombwa kumenya no gukemura impamvu yo kwigaragaza. Hisha, uracyahura n'ingaruka zabo: Biragoye kwibanda, tekereza neza, fata ibyemezo kandi werekane uburyo bwo guhanga, kwemeza ubushakashatsi bwimages yubwonko. Ingaruka kandi mu bwenge bwawe bw'amarangamutima. Mubyukuri, guhangayika bituma wibandaho wenyine, kandi ntabwo uri mwiza cyane kuvugana nabandi. Irashobora guhura nubusabane na bagenzi ndetse no gufunga. Inzozi zirahungabanijwe, ubudahangarwa iragabanuka, urananiwe. Nibyo bigenda iyo uhora murwego cyangwa uhamye.
Nigute ushobora guhangana nayo?
Mubikorwa byo mumitekerereze yamahanga, ijambo "gutekereza" rirazwi cyane, risobanurwa ngo "kubabizi". Igitekerezo cyerekana ko uzareba ibitekerezo byawe uhereye akanya kugaragara kwinzibacyuho kugeza ku cyiciro gikaze, nkuko umwigisha yakwigishije cyangwa gusaba - rimwe na rimwe ntabwo bigoye gusa, ahubwo biragoye. Ubushakashatsi bwerekana ko amakuru atunguranye yo kurwanya ibibi ntasobanutse: bikorera bimwe, ahubwo ni kubandi bahari.
Gutekereza - Urufunguzo rwo kurwanya ibibi
Ibibazo bigezweho bisaba ibisubizo bigezweho
Ati: "Mu myaka itari mike ishize, itsinda ryacu ry'ubushakashatsi ryashakaga gufasha abashakanye basubiye muri Iraki na Afuganisitani hamwe no guhangayika nyuma yo guhahamuka. Benshi batsinze amasomo asanzwe yubuvuzi cyangwa imiti ya farumasi - ntacyo yafashije. "Umwanditsi wingirakamaro yingirakamaro yimyitozo yubuhumekero ya Emma Sepälya yanditse mubikoresho. Hanyuma, ku masomo, abahanga bakoresheje tekinike yo guhumeka injyana Sudarshan Kriya, ikunzwe mu bamenyereye Yoga. Ati: "Mu myigire yacu, nkoresheje gutekereza" guhumeka mu ijuru ", twashoboye gusobanura impungenge z'abasirikare mu cyumweru kimwe. Urwego rwo guhangayika rwabo rwakomeje ukwezi gusanzwe kandi nyuma yumwaka, byerekana iterambere rihoraho. Physiological Twarebye ikintu kimwe: Twapimye reaction yabo ubwoba, guhangayika. "
Kugira ngo wemeze amagambo yawe, witoze ibyumweru 8 byageragejwe hamwe nubundi buryo buhumeka kubanyeshuri 135 ba kaminuza ya zale. Cristina Bradley, umunyeshuri wa kaminuza ya Michigan yagize ati: "Abanyeshuri biga ibikoresho bashobora gukoresha ubuzima bwabo bwose kugira ngo bakomeze kunoza no gukomeza ubuzima bwabo bwo mu mutwe.
Kwiga Harvard yimyitozo imwe yerekanye ingaruka zigihe kirekire ziva mumyitozo yo guhumeka. Urubanza nyuma y'amezi 3 rwagabanutse urwego rwo guhangayikishwa nibintu byingenzi abahanga bagenwa nibimenyetso byumubiri.