Mu Bwongereza na Ositaraliya, abantu bahendutse - abantu bashe imbunda nyinshi basabye ibitabo, byangiza ubuzima. Byongeye kandi, igikinisho gisanzwe gisimburwa na solarium - nabyo ni umutekano ku ruhu, kandi byinshi muribi ntibizi. Muri ibi bikoresho, umukobwa azakwibutsa amategeko yose yumutekano kugirango ubone vitamine D, ariko ntabwo yababajwe nigihu cyako nyuma yiminsi ibiri.
Imyiteguro yo gusohoka muri kamere
Kugirango ugabanye, abanyarubuga akenshi bagirwa inama yo guhagarika indahiro, na nyuma yo kugwa munsi yizuba ryizuba. Wibuke icyo amategeko akurikizwa gusa mugihe ufashe ibishushanyo 2-3 mbere yurugendo. Nyuma, ntibishoboka gukubitwa uruhu: Yasutswe hamwe nibice bitemba byigikoresho cyo kwisiga kandi icyarimwe birakaze. Niba ufite uruhu rwamavuta, birahagije kugirango wige neza nyuma yuburyo hanyuma ushyireho amavuta yo gukurura. Mugihe kimwe, ku ruhu rwumye ukeneye igikoresho cyintungamubiri - amavuta cyangwa amavuta y'abana arakwiriye.
Inzira igura igikoresho kiva ku zuba. Ntukarebe amavuta hamwe nikintu cya 5-15, kugirango utangire amavuta cyangwa spray 50+. Nubwo waba umwijima muri kamere umugabo, urashobora gutwika izuba muburyo bumwe. Ntugashyire hagati yubuzima bwo kuzigama iminsi ibiri: nibyiza kujya kumugezi cyangwa inyanja inshuro nyinshi kuruta gutwika mumasaha abiri. Ku mutwe w'ingofero hamwe n'imirima yagutse, ifunga isura - yaka cyane kandi ibibi byagarutsweho, kubera ko ibinure by'uruhu bikurura ubuhehere butarenze urugero, urugero, mu gifu cyangwa ku gifu.
Igihe cya Optimal Cyiza - iminota 15-30 inshuro ebyiri mu cyumweru
Ifoto: Ibisobanuro.com.
Ahantu hateye akaga
Kuri interineti, urashobora kubona akenshi koga no koga hamwe nibintu bya UV - ntubifate. Imyenda iyo ari yo yose, niba ikozwe mu ngingo ziboha, zirinda hafi 100% ku zuba. Mbere ya byose, twikira isura yawe, ibitugu nigituza - uruhu rworoheje kuriyi zone, rukatwika byoroshye. Urashobora kwambara t-shirt cyangwa t-shirt, niba ugiye koga saa sita. Wibuke ko kuva ku baganga 11 kugeza ku 16 batagiriwe inama yo kurwara, kuko izuba riri muri zenith kandi rishyuha kuruta mugitondo cyangwa izuba rirenze. Abana bangiza, bakeneye gusiga amavuta yo kurinda buri masaha 2-3 kandi bakambara muri Jamsuit ya Jammed na Serstress.
Ku mucanga ibintu byose ntibirangira
Nyuma ya tan, fata kwiyuhagira gukaraba uruhu rwumunyu cyangwa ikiremwa kizima, kiboneka mumazi meza. Gupfunyika ubushuhe bwinyongera hanyuma ukurikire mumubiri wose hamwe nubushuhe no gukiza. Ni Glycerin, Vitamine A na E, Urea, aloe, panthenol, nibindi. Mu rwego rw'amafaranga menshi yo kurwanya tan, bazaba, bityo ntushobora guhangayika - kugura ibicuruzwa muri farumasi cyangwa ububiko bwo kwisiga bwabigize umwuga, niba udashaka guhangana nibigize.
Wibuke ko kubona tan bikenewe buhoro buhoro - iminota 15-30 ku zuba mugihe gikwiye bihagije kuburyo mubyumweru bibiri ibara ryuruhu ryabaye umwijima. Ntiwibagirwe gushushanya imitsi n'indabyo nini ifite ikaramu yera kugirango udatera impinduka mu bikorwa bya ultraviolet.