Classic yinzira ni igikombe cya kawa mugitondo cyo gufata ifunguro rya mu gitondo hamwe na Croissant cyangwa amagi. Byongeye kandi, ikirahuri cyamazi kugirango ugarure amafaranga asigaye - nyuma ya byose, ibintu byose bigomba kuba ukurikije amategeko. Abakunda ikawa bashima ibinyobwa inyuma ya tart uburyohe hamwe nubushake atanga. Ariko icyo gukorera abadatekereza kunywa igikombe mbere yo kuryama? Tuvuga ibijyanye na verisiyo yukundi - Ukuboza kwa Kawa.
Ikawa idafite cafeyine kandi ite?
"Decaf" ni kugabanya "ikawa idafite cafeyine." Iyi ni ikawa kuva mu binyampeke, muriyo byibuze 97% yakuweho. Hariho inzira nyinshi zo gukuraho cafeyine kuva mu binyampeke. Benshi muribo barimo amazi, ibiti bya kama cyangwa dioxyde de carbone, ukurikije ibikoresho byubuzima. Ibishyimbo bya kawa byogejwe mubintu kugeza cafeyine ibakuweho, noneho igiti kivanwaho. Cafeyine irashobora kandi gukurwaho na dioxyde de carbone cyangwa amakara - uburyo buzwi nkigikorwa cyamazi yubusuwisi. Mbere yo gukaraba no gusya, ibishyimbo bisukurwa kwa cafeyine.
Agaciro k'imirire ya kawa idafite cafeyine igomba kuba hafi ya kawa isanzwe, usibye ibirimo bya cafeine. Ariko, uburyohe n'umunuko birashobora kuba byoroshye, kandi ibara rirashobora guhinduka bitewe nuburyo bwakoreshejwe.
No mubinyobwa nkibi byakomeje Cafeyine
Ni karafe?
Uzatangazwa, ariko ikawa idafite cafeyine ntabwo ari ubuntu rwose. Mubyukuri, ikubiyemo umubare utandukanye wa cafeyine, mubisanzwe nka 3 mg kuri comp. Ubushakashatsi bumwe bwerekanye ko buri gaciro 6 (180 ml) ibikombe bya kawa idafite cafeyine 0-7. Ku rundi ruhande, impuzandengo y'ikawa isanzwe irimo hafi 70-140 mg ya cafeyine, bitewe n'ubwoko bw'ikawa, uburyo bwo guteka n'ubunini bw'igikombe. Ikawa idafite cafeyine ikungahaye muri Antioxydidana nintungamubiri.
Ninde ugomba guhitamo ikawa adafite cafeyine?
Ku bijyanye no kwihanganira cafeyine, hariho ibintu byinshi ku giti cye. Kubantu bamwe, igikombe cya kawa kimwe gishobora kuba kinini, mugihe abandi bashobora kumva bameze neza, banywa byinshi. Nubwo kwihanganira umuntu ku giti cye birashobora gutandukana, abantu bakuru bafite ubuzima bwiza bagomba kwirinda kurya mg ya cafeyine ya ba cafeyine ku munsi. Bingana nibikombe bine bya kawa. Kongera ibyo kurya bishobora gutera kwiyongera k'umuvuduko wamaraso no kubura ibitotsi, bishobora kongera ibyago byo kurwara umutima no gutontoma. Cafeyine irenze kandi irashobora guhungabanya umurimo wa sisitemu yo hagati, bitera guhangayika, guhangayika, ibibazo byo gusya, arhythia yumutima cyangwa ibibazo byo gusinzira cyangwa ibibazo byo gusinzira.
Abantu bumva cyane ba cafeyine barashobora gushaka kugabanya gukoresha ikawa isanzwe cyangwa kujya kawa idafite cafeyine cyangwa icyayi. Abantu bafite indwara zimwe nazo barashobora gukenera indyo hamwe na cafeyine. Ibi birimo abantu bemera ibiyobyabwenge byandikirwa bishobora gukorana na cafeyine. Byongeye kandi, abagore batwite kandi bagiye bareba basabwa kugabanya cafeyine. Abana, ingimbi nabantu basuzumwe bafite impungenge cyangwa ibibazo byo gusinzira nabyo birasabwa kubikora.
Kumunsi ufata mg zirenga 400 za cafeyine ntabwo zifite agaciro
Gukoresha Ikawa Yubuzima
Antiyoxidakeri nkuru muri kawa isanzwe nikawa idafite cafeine ni aside hydrocorine ni aside ya hydrocorine ni aside ya hydhecorine ni acide na polyphenol. Antioxidats ningirakamaro cyane mugihe uhinduye indege zindege zitwa imirasire yubusa. Ibi bigabanya ibyangiritse kandi birashobora gufasha kubuza indwara nkindwara zumutima, ubwoko bwa kanseri na diyabete yo mu bwoko bwa 2. Usibye antioxidants, ikawa idafite na cafeyine nayo ikubiyemo intungamubiri nto. Igikombe kimwe cya kawa ihebuje idafite cafeine itanga 2.4% byigipimo cya Magnesium cya buri munsi, 4,8% na 2,5% nicina cyangwa vitamine B3.
Gukoresha ikawa, haba mubisanzwe kandi bidafite cafeyine, bigabanya ibyago byo kwa diyabete yo mu bwoko bwa 2. Buri gikombe cya buri munsi gishobora kugabanya ibyago kuri 7%.
Ingaruka za kawa idafite cafeyine kumikorere yumwijima ntabwo yiga nkingaruka za kawa isanzwe. Nyamara, ubushakashatsi bumwe bujyanye no kwiga ikawa idafite cafeyine hamwe ninzego zagabanijwe numwijima, bisobanura ingaruka zo kurinda.
Inyigisho zabantu zerekana kandi ko ikawa idafite cafeyine ishobora kurinda ubwonko. Ibi birashobora gufasha gukumira iterambere ryindwara za Neurodegeneziya, nkindwara ya Alzheimer na Parkinson. Ubushakashatsi bumwe bwerekana ko ibyo bishobora guhuzwa na aside chlorogenic muri kawa, ntabwo ari na cafeyine. Ariko, cafeyine ubwayo nayo ifitanye isano no kugabanuka kwarwara indwara zo guta no neurodegene kandi. Ubushakashatsi bwinshi bwerekana ko abantu banywa ikawa isanzwe bafite ibyago byo guteza imbere indwara ya Alzheimer na Parkinson, ariko ubushakashatsi bwinyongera burakenewe, cyane cyane kubijyanye na kawa idafite cafeyine.