Tumenyereye ko "umutima umenetse" ari pint proetic. Ariko utekereza ko kwisuzumisha bishobora kuba bingana iki? Niba udafashe ingamba mugihe, umutima urashobora guhagarara burundu. Uyu munsi twahisemo kuvuga ku miterere idasanzwe, ibyo bikaba bikunze gutangaza abatuye umujyi munini.
Kuki umutima wacu "wacitse"?
Moto nacu ni imwe mu mibiri yoroheje. Umutima ukora utabirenze ubuzima bwacu bwose, mugihe cyoroshye cyane muburyo bwo hanze nkihungabana no kurenza urugero. Guhungabana gukomeye kumarangamutima niba bidashobora guhagarika umutima, noneho urupfu rutaragera rushobora guhungabanya umutekano, mugihe cyo kwivuza.
Mu ruziga rwa siyansi "umutima umenetse" - Kunanirwa k'umutima bikaze, biba ibisubizo by'impungenge zikomeye. Umwanya wibumoso urimo guhangayikishwa cyane muriki gihe, kubera skew nkiyi, imitsi yose yimitsi ikora kumupaka.
Hamwe niyi leta, urashobora kurwana niba utangiye kwivuza mugihe amahoro n'amahoro byuzuye bizafasha umutima kugarura ibikorwa bisanzwe.
Koga uzimutizi buri mwaka
Ifoto: www.unsplash.com.
Nigute Syndrome igaragara?
Ntushobora kwitondera imbogamizi zigihe cyigituza, biroroshye kwitiranya uruhande rwuburambe bwo guhangayika. Mugihe kimwe, guhangayika no gukora imbaraga zumubiri ntibishobora guhora bitera kunanirwa kwumutima. Abahanga ntibashobora kwiringira impamvu zihariye zituma habaho amakosa nkaya, usibye guhangayikishwa, kwiyongera kwa adrenaline birashobora kuba byoroheje, nimpinduka mumiterere ya dormone Ntishobora kubaho mugihe habaye ikibazo cyimyitwarire yibintu bibi - ndetse nubunararibonye bwiza birashobora kugira ingaruka mbi kumurimo wumutima.
Birashoboka guhangana n'indwara?
Birumvikana ko bidakenewe gukemura ikibazo cyigenga - biracyakira gukira birashoboka gusa kugenzurwa ninzobere. Gusa ikintu ushobora gukurikirana ubwawe ni amarangamutima yawe. Niba usuzumwe, ni ngombwa kwirinda ihungabana ryose kuva ku munsi wa mbere ubwaryo, ridashobora kugabanuka ku mbaraga zose za muganga wawe.
Niba udashobora guhangana na stress wenyine, usabe psychologue mugenzi wawe, hamwe numutima wumutima, uzatangira akazi ku gusana ubuzima bwawe bwa psychologiya nubuzima.