Ibibazo byo gusinzira gukurikira buri muturage wa kabiri, kandi ntakintu gitangaje muri ibi, kuko guhangayika no kurenza urugero ntibishobora kumenyekana kumubiri. Mu kwiheba, dutangira kugura imiti mu mpande zose, nubwo mugihe cyambere ushobora guhindura gusa ingeso zimwe. Ubuhe bwoko? Reka tubimenye.
Menya ibitotsi ukenera
Nibyo, buri wese muri twe atuye mu isaha y'ibinyabuzima. Niba inshuti yawe yasutswe neza mumasaha atatu, ntabwo bivuze ko uzaba "imyumbati" mumasaha abiri. Kugirango uhishure ibisanzwe, guhindura buri munsi igihe cyo gusinzira icyumweru kugirango wumve igihe kizakubera cyiza. Usibye gukora ibi, ndetse n'inzobere.
Siporo - byose
Imibereho ikora ntabwo ifasha gusa imiterere ikomeye, ahubwo ishyiraho ibitotsi. Kandi ntamuntu uguhatira kugura umwaka umwe, bizaba bihagije kugirango ukore gahunda yicyumweru cyangwa gukora urutonde rwimyitozo ngororamubiri. Rero, uzashyigikira inzangano mumajwi kandi ufashe imiterere ya sisitemu yamaraso utatsinzwe. Ibuka amategeko: Ibindi bikorwa - gusinzira cyane.
Ntukegure impuruza
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Umuhango nimugoroba
Wibuke mbere yo kuryama - gutembera bidahwitse ya kaseti mumiyoboro rusange? Umenyereye. Gusa iyi mihango, kubinyuranye, izatera gukomeza gukanguka. Mu mwanya wa terefone, shyira igitabo Kuruhande rw'umusego, utarabona umwanya wo gutangira. Niba udashaka gusoma, kumva alubumu nshya yitsinda ukunda, cyane cyane - nta ecran mbere y'amaso yawe.
Shira isaha yo gutabaza icyarimwe
Benshi muritwe dushyira amasaha menshi yo gutabaza icyarimwe hamwe nintambwe yiminota 15-20. Birasa natwe ko turuhuka iyi minota 20 ndende, mubyukuri, umubiri urimo guhangayika bidasanzwe: Watangiye kugwa, uburyo bwo kubyuka. Gusa shiraho psyche yawe, shyira isaha yo gutabaza gusa.
Nta kigizi bwa nabi
Niba tugomba kubyuka kare mu gitondo, twishyira mu buriri, kabone niyo nibura icyenda nimugoroba. Amasaha abiri akurikira ugomba kuzunguruka no kurakara wenyine kugirango udashobora, amaherezo, usinzira. Guta urugomo niba inzozi zitagiye, soma igitabo cyangwa nkuko twabivuze, umva umuziki - nta terefone.
Kuraho amatara yose
Kugirango usinzire cyane, guceceka birakenewe kandi habuze urumuri rwose. Ndetse urumuri rwijoro rushobora kukubuza gusinzira amasaha abiri akurikira. Hagarika umwenda wose, uzimye inyuma (niba bihari) kandi udafunguye urumuri no muri koridor. Gusa mubihe nkibi, umubiri wawe uzashobora kuruhuka byimazeyo.