Kandi ntabwo ari umugoroba wimuhindo ndashaka kwimuka bike, uzamuka munsi yigitambaro hamwe no kunywa icyayi - hamwe no kuhagera kwa metabolism - kandi umubiri utangira kubika ibinure mbere yuko imbeho. Ku ruhande rumwe, birashoboka kujugunya iki kibazo kuri kamere nuburyo bwo imbere utazarwanya, ariko hari nibura impamvu 5 zo gukina icyuho nimbeho.
Ikintu cyingenzi ni ugutangira imyitozo isanzwe kubihe bikonje mugihe ingufu nyuma yikiruhuko cyizuba bidakoreshwa rwose, kuko imbeho nziza nibyimba cyane kugirango umenyere ibikorwa byumubiri. "Kuki akeneye na gato? Nzaba muto, kandi nta mpamvu yo kwihatira kwitoza, iyo ntabishaka na gato. " Mubyukuri, ugomba gucuranga siporo, kandi byifuzwa hamwe nabantu batamenyereye. Byongeye kandi, igikundiro cyo kwihatira umubiri ntabwo aricyo kintu cyiza cyane kandi cyongereye - ni bonus nziza gusa, nkibanga, umuntu atangira kumwubaha byinshi).
Ubwa mbere, nubwo byumvikana gute, siporo niyobona neza ibisigaye, kandi iyi ni ukuri kurambuye. Emera, buri gihe byibuze yigeze kumeneka nyuma yamasaha menshi yamaze kuri sofa mumwanya ubeshya, kandi nyuma yimyitozo, yumvise ameze nkumuntu wubwenge bwuzuye. Ibi ni ukuri cyane cyane kubakorera mubiro kandi bitera bike - muriki gihe, imyitozo ngororamubiri itezimbere imiterere yumubiri kandi ikuraho imitekerereze yo mumitekerereze. Byongeye kandi, siporo ifasha kongera kurwanya imihangayiko no kwikuramo ukuboko, kandi bituma biruta ibihe byiza. Benshi bamenyereye guhangayikishwa na "kurya" na shokora, kandi iki ni ibisobanuro byumvikana rwose. Ikigaragara ni uko Cocoa agira uruhare mu iterambere rya endorphine - imisemburo yibyishimo, ifasha kwirinda guhungabana ubwoba, ariko imbaraga zumubiri nazo nacyo kiri mumitungo imwe. Endorphine wongeyeho santimetero yinyongera kuri papa, cyangwa endorphine wongeyeho igishushanyo mbonera - kugirango ukurure.
Kora nkabandi, kandi unaniwe cyane? Kandi na none siporo izaza gutabara. Imbaraga zumubiri zisanzwe zifasha kwihuta, cyane cyane niba wongera ubukana kandi ukore bike birenze ibyo wateganyaga, igihe cyose wateguye. Usibye imbaraga zazo nubushake rusange, amahugurwa menshi yongera ubudahangarwa, kandi umubiri utangira gukora nkisaha. Ni nako bigenda kuri leta yimbere: Siporo ihindura umuntu mubunebwe kandi utitaye kuri "bateri" ashobora kwishyuza imbaraga zabo. Ni muri urwo rwego, twe, abantu bakuru, ntabwo dutandukanye cyane nabana - nkunda kwimuka no kwiruka, nubwo rimwe na rimwe twibagirwa.
Mubyukuri, ibuka ko umukino nkuyu, umunezero wo kugenda no kumva intsinzi, byoroshye kuruta uko bigaragara - birahagije kugira uruhare runini muri marato, kora ahantu h'umujyi. Kurugero, vuba aha i Moscou hazabera ubwoko bwa gatatu "bahinduka umuntu", wateguwe na Reebok, abitabiriye amahugurwa bazagomba gukora ibirometero 5 hanyuma bagatsinda ibizamini 10 bigoye. Ibirori bizabera ku ya 3 n'ukwakira 4 ku butaka bw'igihingwa cya Badajan, kandi niba udashaka gukora siporo gusa, ahubwo niba ushaka kwihatira, ndetse no kubyumva, kandi numva ari igice cyibindi, noneho inzira nziza kuruta Irushanwa rinini, ntabwo nshaka neza. Kugirango ugire uruhare mu mushinga "Ba umushinga-3", ugomba kwandikisha ikipe yawe kurubuga rwa interineti. Kugeza ku ya 28 Nzeri 2015 (Ikipe yo gusiganwa ku ya 6 Nzeri igomba kuba igizwe n'abantu 6 muri byo bigomba kuba hasi. Guhuza birasabwa - abagabo 4 nabagore 2). Kwitabira Ubuntu!
Ifoto: Reebok Serivisi