Biragoye kwerekana ubuzima bwawe nta gutembera - abantu bose bashaka kubona isi bakaruhuka muri gahunda zisanzwe zubuzima bwa buri munsi. Nukuri, rimwe na rimwe gushimisha mbere yuko urugendo ruhinduka ubwoba bwubwoba butuma abantu batekereza ingaruka nyinshi zitera ubwoba. Imwe muribo ihinduka indege itera ikibazo kubura uko ibintu bimeze. Airlines yindege yindege yanagabye amasomo afasha guhangana n'imihangayiko mugihe aguruka. Nibyo, abaturage ba Burusiya ntibaboneka, bityo tuzarwana n'ubwoba twifashishije imitekerereze.
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Igice gito gusa ntinya gutinya indege - gukenera kuba ku butumburuke bwa metero ibihumbi. Umubare munini wabantu bahangayikishijwe na fobiya yabo - ubwoba bwumwanya wahagaritswe, kongeramo umuvuduko ukabije, kuruka birakenewe, bidashoboka kwimurwa neza mugihe habaye ibintu bitunguranye cyangwa ubwoba bwo gutakaza hafi yimpanuka . Abandi batekereza uburyo guhunga umwana wabo bifata indege - ibizahuze, niba ubushake buzashira, niba umwana azasinzira kandi amuhe amatwi. Abahanga mu by'imitekerereze bagira inama yo kumenya icyo utinya, hanyuma utangire gukina.
Sobanukirwa ko indege ntakindi kibi nimodoka
Ifoto: PilixAByay.com.
Uburyo bwo Guhangana n'ubwoba
Abahanga mu by'imitekerereze ya muntu babona ko uburyo bwa bane "p" bugira akamaro: reaction, amabwiriza, kwidagadura, kwidagadura. Ubwa mbere ukeneye kugereranya ingaruka kandi usobanukirwe ko indege arizo zitwara neza. Reba imibare ku mpanuka zo ku isi no mu kirere kugira ngo umenye neza. Hitamo Airlines wizeye ubutware. Noneho ugomba gutuza umwuka wawe - kora ubwato "ubwato" hanyuma uzane mumaso, uzenguruke amazuru akanwa. Abahanga mu by'imitekerereze bavuga ko kuri uyu mwanya, abantu bumva bafite umutekano. Kora umwuka wimbitse kandi utinda no guhumeka gutuza. Gerageza kwifata mu myidagaduro iyo ari yo yose - fata nawe mu gitabo cyangwa mu kinyamakuru, Kuramo umukino cyangwa kwambukiranya kuri terefone, umva umuziki cyangwa urebe umuziki cyangwa urebe firime. Niba ufite gutsinda nijoro, iminsi mike mbere yurugendo, tangira ufate Melatonin kwihuta. Hura na muganga wawe uzagushiraho dosiye ya vitamine.
Kunywa cyangwa kutanywa - icyo nikibazo
Niba, nyuma yikirahure, divayi ikwera kuryama, urashobora kuyanywa mu ndege. Mugihe inzoga zigutera kwishima, ntabwo bikwiye kubinywa. Reba ingano y'amazi - Kunywa ikirahuri cyamazi meza adashobora gukandagira buri saha. Umwuma nimwe mubintu byimihangayiko bishobora kongera ubwoba bwo kuguruka. Kubera iyo mpamvu, nibyiza kwirinda ibyiyumvo byinyota, ariko kunywa buri gihe kandi buhoro buhoro.
Mbere yindege ukeneye gutegura, gufata imyidagaduro nawe
Ifoto: PilixAByay.com.
Uzenguruke hamwe n'abantu beza
Niba ugenda wenyine, kubaburira biruka indege hafi ya aerofobia. Bamwe mu bahanga mu by'imitekerereze babigisha uburyo budasanzwe bwo guhungabanya abagenzi, gusa ibitekerezo bizerekanwa kandi bizatanga inkunga ikenewe. Iyo uguruka hamwe ninshuti cyangwa umukobwa bakundana, ubasabe kukurangaza mubiganiro bishimishije cyangwa amagambo ashyigikira. Twizeye ko bazokwitaho kandi bitondera amarangamutima yawe.