Twese tumenyereye kwita ku mubiri wawe, tuyisukure munsi cyangwa mu bwiherero, mujye mu bwogero no muri Sauna kugira ngo bakureho amarozi no kwikuramo amarozi no kwicwa, jya kuri spage, usigaranye imihango ". Nibyiza kandi ntakintu kibi mugufata umubiri wawe no kwitaba umubiri wawe no kugaragara, ariko kuki abantu bibagirwa ubwoba bumwe bwo kuvura isuku yisi yabo yimbere? Gutangira ibiryo byinshi, benshi bapfuka mu kanwa no mu gifu, babangamire, bitera gushinga urusaku mu mubiri. Kandi iki nikice cyisi gusa, igice dushobora gukoraho byoroshye.
Kandi icyo navuga ku marangamutima y'umuntu, ibitekerezo bye, amakuru atwara buri munsi mu gihe kinini, ni gake asenywa mu gihe ari ingirakamaro cyangwa, mu buryo bunyuranye na we. Kubireba bikurura igice gito cyubumuntu. Ariko kubusa.
Tekereza imbaraga amakuru yose agenda atwara buri munsi. Uhora ukikiza amakuru meza namakuru yingirakamaro?
Niki "kitari" hamwe namakuru?
Ibiryo by'amakuru birasa n'imitwe ikomeye, isezerano nyamukuru aho - urugomo, ibintu bibi, amakimbirane, gutongana n'amagambo mabi by'imico izwi. Ntibisanzwe cyane kurutonde kugirango ubone ubwoko runaka bwibyiza cyangwa byibuze amakuru atabogamye. Kandi niyo ibi bigaragara, byanze bikunze ugerageza guhitamo hejuru kugirango ukuremo kandi kuva aho nabi. Byendagusetsa, mubyukuri?
Kuki itangazamakuru ritanga nkana igice kibi? Igisubizo kiroroshye cyane kandi cyumvikana, nubwo kitagaragara kubadafite bike byunvikana mubitekerezo byingufu hamwe numwanya wa vibratory hafi ya buri kintu, ikintu ndetse n'amagambo.
Icyambere, amakuru, nkibindi bintu byose, bisohora imbaraga runaka.
Niba muri make:
Amakuru mabi ni imbaraga mbi, kunyeganyega hasi, guhura ninzego nkeya ya matrix yumuntu.
Amakuru meza - imbaraga nziza, kunyeganyega cyane, ingaruka kubigo byingufu nyinshi.
Icya kabiri, kunyeganyega kwimbitse kandi bihamye bitanga kenshi, nibyo, kunyeganyega amakuru mabi namakuru muri rusange. Gutera byinshi muri societe, kugirango ubone abateze amatwi kandi barimo abumva, amakuru yamakuru akoresha neza ubu bumenyi.
Amakuru ya gatatu, amakuru atagenzuwe nubusa bwabo butazi ubwenge bugaragarira nabi kubikorwa no kwibanda kubitekerezo. Umuntu yatakaje ubushobozi bwo kwibanda kumurimo runaka, umusaruro wacyo uragabanuka, utuma bidafite akamaro, bidafite gahunda. Ubwonko, bumaze kumenya ko imirimo yashyizweho idakemutse, cyangwa ikemurwa, ariko mubi, itangira guhindura ibi guhangayika mu maganya. Nkigisubizo, uruziga rufunze ruboneka - Guhagarika ubwoba ntabwo bigira uruhare mubikorwa, ariko gusa gushimangira ishyaka, umuntu aruhanishwa cyane, kandi amakuru yibandaho atera imbere.
Muri iki kibazo, igisubizo cyonyine cyo guca uruziga ni iminsi myinshi yo gutegura ibishushanyo bya Detox no kugarura leta ituje.
Nigute ushobora guca uru ruziga runini?
Nibyiza gufasha gutekereza no koga.
Gutekereza bituma bishoboka "guhagarika ubwenge" kuva mu kwirukana buri gihe, ibitekerezo bihoraho (iyo umuntu ashoboye kugenera umwe muribo, agena akamaro kayo).
Ibi bibaho bitewe nuko mugihe cyo gutekereza, umuntu areka kumenya ibitekerezo n'amarangamutima ye. Ahinduka indorerezi akareba gusa kumugezi wabo.
Na yoga (niba ifatwa nkimyitozo yo mu mwuka, kandi ntabwo ari intungane) ifasha kubona impirimbanyi no gusubiza ubushobozi bwo kwibandaho.
Mubyongeyeho, niba turimo tuvuga kubyerekeye ubwenge, hanyuma tubifashijwemo namakuru yo gukomera urashobora kunoza cyane ubuzima bwawe bwo mumutwe. Gerageza gufata itegeko ryo guhagarika ibikoresho byose byamasaha menshi mbere yo kuryama burimunsi, kandi icyumweru kirangiye kandi umunsi wose wimyidagaduro ya all. Kata kuri iki gihe utarangajwe namakuru, kumatangazo n'amatangazo muri porogaramu. Uzabona ko no mugihe gito, urashobora kwinjiza ibikoresho, kugabanya gusa amakuru aza kuri wewe.
Gerageza kandi muri rusange kandi umwanya wo kwishyura amakuru yimyenda. Niba ari amakuru ya nimugoroba arekura kuri TV cyangwa amakuru yamakuru - ntugume kuri aya matungo, ntugakurikirane, ntugatakaze imbaraga zingenzi zitwara imyumvire isenya.
Igihe kirenze, uzagira icyifuzo cyo guhora "umuzingo" amakuru ukoresheje amakuru menshi kandi ashya yibisobanuro bimwe bidashimishije bibaho kwisi. Kandi uzabona uburyo kugabanuka kwagabanutse, warushijeho kuzura kandi uhuza.