Umwe mu nzego zitishoboye mu mubiri, impuguke ziri iburyo tekereza ku mara. Hatariho amara meza, biragoye kwiyumvisha gukoresha imikorere myiza ya sisitemu zose, kandi muri rusange ibikorwa byacu biterwa nuburyo indyo yacu iringaniye nuburyo gahunda yacu yo gutekera hamwe nuburyo sisitemu yacu igose ihanganye nayo. Ni ibihe bicuruzwa byahamagariwe guca gahunda zacu kandi ntacyo bizazana ariko ibibazo by'amara? Reka tubimenye.
Ubwoko bumwe bwa Zlatkov
Gluten yarimo mu ngano ntabwo ari bibi cyane, bisa nkaho aribonera. Proteyin w'ingano yerekana ikibazo nyacyo cyo mu kirere - ntabyihanganira. Hamwe no gukoresha bidasubirwaho ibinyampeke bifatika (umutsima wera), indwara nyinshi ziremereye zishobora gutera imbere, kugeza ku nzira mbi.
Inyama zitukura
Inyama zo gutetse neza ntizishobora kuva kuri Gourmet nyayo, ariko, ni ngombwa kumenya igipimo - gukoresha kenshi birashobora "gutanga" ibintu nkibi bitarimo amara gusa, ahubwo no mubindi byose urugingo rukora. Inyama biragoye rwose gusya no guhindura cyane amateka ya bagiteri mu rugingo. Witondere!
Urashobora kubaho nta kawa?
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Yatsinze ibiryo
Emera, benshi muri twe buri gihe kwihana nigice cyibirayi bikaranze cyangwa ikindi gicuruzwa gikunzwe gisaba guteka mu isafuriya. Kimwe mu mijyi minini yuburyo bwo guteka ni ibiyobyabwenge - guswera rimwe, bizaba bigoye kwanga. Hariho ibibazo byumubiri wa Gastrointestinal: Ubupfura bwa Acide, ububabare bwinyamanswa, ibisebe nibindi "bikata" byo gukoresha ibiryo bikaranze. Tekereza, urashaka gufata iki gice gihumura neza muri cafe ukunda?
Ikawa ikomeye
Umujyi utuye ku 80% igizwe n'ikawa, abakozi bashinzwe imirimo yose. Kandi mubyukuri, ntushobora kubona ibiro, aho bazanga ikawa. Kuva hano nibibazo bitangira. Abantu bafite imirire yongereye imirire igira inama yo guhinduranya victory cyangwa icyayi cyo gufunga, ariko ntabwo byose byoroshye. Ikawa itera ibiyobyabwenge nyabyo, ntabwo ikibi kuruta inzoga, bityo, niba uhisemo kugabanya ikoreshwa ryibinyobwa ukunda, tangirana ninzibacyuho kuri kawa ibinyobwa bya kawa nka late.