Ikigo cy'Abanyamerika cy'igihugu cya diyabete ya diyabete, indwara n'imishinga y'impyiko byakoraga ubushakashatsi ku itsinda ry'ibigeragezo, rishingiye ku bisubizo byabyo ku ya 15-20, ntabwo byihanganiye ko abaturage batihanganiye. Ibi bivuze ko ibinyabuzima byabo bidatanga enzyme bihagije kugirango igabanye ryuzuye rya lactose kumasuka yoroshye. Tuvuga ibikimenyetso bikabiganiraho kandi icyo gukora abakunda ibikomoka ku mata.
Kwihanganira amatara
Kurwanya umuhanga mu bugenzuzi bwa "Inzobere mu kurwanya allergique y'ibicuruzwa n'imiti (FDA). Hamwe na allergie, ugomba gukuramo ibicuruzwa byamata rwose kandi ugenzura cyane kugirango badakongera gutegura amasahani muri cafe na resitora. Kutitoroma kwuburato ntabwo ari igihano, ariko gukenera kugura ibikomoka ku mata hamwe nibirimo.
Abantu benshi bafite kwihanganira amatara
Ifoto: PilixAByay.com.
Ibimenyetso Kubura Amatara
• Imiterere ya gaze - inda ikomatanya, guteka
• rukuruzi mu gifu - Nyuma yo kurya ibikomoka ku mata wumva birenze igifu
• Ububabare mu nda - kurasa, gutitira, gukurura ububabare munsi yinda
• isesemi
Ponos
Ibi bimenyetso mubisanzwe bibaho hagati yisaha imwe kugeza kumasaha abiri nyuma yo kurya ibiryo birimo lactose. Indwara zimwe zo gutora gastrointestinal zirashobora gutera ibibazo bimwe, bityo ukize umuganga kandi utange ibizamini kugirango umenye niba ibibazo biterwa no kutoroherana cyangwa ubundi buryo.
Uburyo bwo koroshya Leta
Nta buryo bwo gutuma umubiri utanga enctase nyinshi, ariko ibimenyetso byindwara zo gutaka birashobora gukurikiranwa hakoreshejwe indyo.
Abana benshi bakuze nabakuze ntibagomba gukuraho burundu ibicuruzwa biva mumirire. Birahagije kugenzura leta yacyo hakoreshejwe ikoreshwa ryibicuruzwa bitandukanye. Itegereze imirire ikwiye hanyuma wongere ubwoko bumwe bwibicuruzwa kumata kurwego rusanzwe kumunsi, hanyuma witondere wenyine. Uzumva rero ibicuruzwa umubiri ugenda cyane, kandi ushobora gusiga mumirire. Mubisanzwe, igisubizo gito gitera foromaje, kiranga n'amata meza - mugihe cyo gushyushya, ibikubiye muri Lactose bigabanuka. Ubundi buryo ni ugutera ikizamini cyamaraso yagutse kuri Lactose mu kigo nderabuzima cyigenga, kirimo gusuzuma ibicuruzwa byihariye.
Gusimbuza amata yinyamanswa ku mboga
Ifoto: PilixAByay.com.
Gura ibicuruzwa bike byamata - guhagarara nkikigisige mumashami yimirire. Cyangwa usimbuze amata yinka ku mboga, urugero, umuceri cyangwa oatmeal. Kandi, amata aryoshye aboneka kuri nuts - almonds, hazelnuts, cocout. Kuryoherwa no kuryoherwa neza ntabwo bitandukanye ninyamaswa, ntuzagomba kumenyera.