Abahanga bo muri Amerika, wabwiraga akaga ko amazi akonje, avumburwa gushya. Mu bushakashatsi bwabo, bahishuye akaga ko kunywa ibiryo bikonje. Nkuko byagaragaye, akamenyero ko kurya, udashyushye ibiryo, ntibishobora kugirira nabi, ahubwo bihungabanya cyane umurimo wibinyabuzima byose.
Akaga ni iki?
Ifunguro rya sasita, ifunguro rya nimugoroba cyangwa gusa ibiryo binyura mu nda inshuro nyinshi byihuse, ibuye riremereye rituje mu mara, bityo ritera ibintu bidashimishije. Ibyokurya byinyama, hamwe nibiryo byose bya poroteyine bitarimo ubushyuhe, gusa bizashobora gusya no gutanga umusaruro mwinshi.
Mu mara, intera izaterwa na bagiteri zishobora gutera intege nke, gusinzira ndetse bikatera gutwikwa amara no kurira
Byongeye kandi, ibiryo bikonje birashobora kuganisha ku buremere burenze, kuko metabolisme iratinda. Kubera iyo mpamvu, diyabete irashobora kugaragara.
Nibyo, ice cream cyangwa byose ukunda okroshka ntibizagirira nabi, ariko ibicuruzwa byinshi biracyafite kurya muburyo bushyushye.