Nkumwana, twigabanyijemo inkambi ebyiri: Umuntu yahise ahungira mugitondo cyincuke yo kurya promolina ukundwa, kandi umuntu wamwangaga ibibyimba ategereza ibibyimba bitaha. Igisekuru gikuru cyizeye ko Manka afite imitungo ashoboye gukomeza ubuzima bwumubiri, urubyiruko rwabishidikanya. Umugore azabivuga, ni izihe nyungu n'ingaruka kuri manna poroji.
Manna Kashi
Manka ni ingano zubutaka, zimwe muri zi zijya mu gukora ifu, hamwe n'ibice bito - kuri kimwe cya kabiri. Hariho ubwoko butatu bwa semolina: "m" - ikozwe mu bwoko bworoshye bw'ingano, "t" - kuva ku gahato, "MT" - kuva imvange. Niba utetse poroge ku mazi, bizaba birimo imirongo 75% hamwe na garama ya 16.5 za karubone. Ariko bake barimo gutegura igikoma cyuzuye ku mazi, kuko bizimya gushya kandi bidaryoshe cyane.
Ntugahatire umwana niba adashaka
Ifoto: Ibisobanuro.com.
Inyungu za Manna poroji
Manka yishingikirije kandi ntakazamura igifu, nuko akenshi yahawe abakurikiza indyo yubuvuzi. Irasaba kandi ko hari abafite indwara z'inzego zikoreshwa - hari fibre nkeya muri iyi nkono, ubusanzwe itera Liteorsm.
Manna Porriamins ikubiyemo vitamine nka B1, zikenewe kugirango imibanire y'ubwonko na B2, ifasha gucana ingirabuzimafatizo. Potasiyumu yarimo muri Semolina ifasha mubisanzwe ikora imitsi yimitsi, na magnesium - ishyigikira imiterere yamagufwa. Umubare munini wa karubone ugira uruhare mu kuzungura byihuse no gushimangira, bityo manna Porridge akunda abakinnyi.
Manna kashi
Kubwamahirwe, Manza ntacyo imaze rwose kuri abo bantu badafite ibibazo byubuzima. Byongeye kandi, ni caloriere kurusha ayandi majono, rero ufite amafaranga ugomba kwitonda. Gluten ikubiye muri poroji irashobora kandi kutamenyekana bigira ingaruka kumubiri. Bikaba bikurura ibintu. Ibinyuranye n'ibitekerezo bya rubanda, manna poroji ntabwo ari byiza kutiha abana imyaka itatu, kubera ko igifu cy'abana nticyoroshye gusya karubone. Niyo mpamvu abana benshi badakunda Semolina - bikeroheye nyuma yacyo. Byongeye kandi, kubera gluten yavuzwe haruguru, allergie zitandukanye irashobora kugaragara mumwana.
Ongeraho imbuto cyangwa imbuto zumye kuri semolina
Ifoto: Ibisobanuro.com.
Nigute manna poroji
Ikigizi cya manna poroji ntibisobanura ko ari ngombwa kumutererana na gato. Hano hari amategeko make azafasha kugabanya ingaruka mbi zo gukora kumubiri:
Kurya pororridge bitarenze inshuro ebyiri mu cyumweru (bireba abana ndetse n'abantu bakuru);
Gerageza kubitegura kumazi cyangwa amata ya Lactose. Urashobora gukoresha almond, umuceri cyangwa amata yo hanze;
Ongeramo imbuto, imbuto cyangwa imbuto zumye mu gikoni.