Abana barungana cyane kurya kimwe nabakuze ba none. Ibintu byose biruka, ibiryo, ifunguro rya nimugoroba ... kandi niba abantu bakuru byibuze bafite ikibazo cyo kwicuza umutimanama kuva imirire, noneho abana rimwe na rimwe ntibazi kurya neza.
Kuri menu ya menu yabanyeshuri, cyane cyane amasomo mato, ugomba kwitondera byiyongera, kuko umwana afite imitwaro nini yo mumitekerereze n'imitekerereze kandi akomeje gukura.
Kuri menu ya menu, cyane cyane amasomo mato, ugomba gukomera
Ifoto: PilixAByay.com/ru.
Inzozi zigira inama ababyeyi gushyira mu ndyo yinyama nto yabanyeshuri, nibyiza kurya amasaha ane yumunsi. Ibikubiyemo byishuri bigomba kuba bigizwe nibura 60% ya poroteyine, ni ibikoresho byubaka ingirabuzimafatizo z'umubiri. Rimwe mu cyumweru bigomba kuba inyama zitukura, ahasigaye - inkoko, turukiya, urukwavu. Kabiri mu cyumweru, umwana aho gukoresha amasahani yinyama agomba kurya amafi. Niba adafite umuntu kutoroherana, noneho ikirahuri cya buri munsi cyamata kizamugirira akamaro gusa. Ibicuruzwa byamata biha umwana kugirango dusangire: Birashobora kuba foromaje, casserole, cheesery. Amagi nibicuruzwa byihariye bikubiyemo ibintu byinshi byingirakamaro, birakenewe kandi gushyira mumazi. Amasahani meza aturuka kumagi yitegura ifunguro rya mugitondo. Birashobora kuba omelet hamwe nimboga cyangwa gusudira amagi yazamutse hamwe na salade. Amashuri yigisha 7-10 arashobora kurya amagi 5 buri cyumweru. Ntiwibagirwe kuri poroji nibyiza guteka kumazi no kuzuza amata make.
Abana bakunda inkoni muri karoti, imyumbati cyangwa na foromaje
Ifoto: PilixAByay.com/ru.
Buri munsi, imboga n'imbuto bigomba gushyirwa muri menu yumwana - 3-5. Igice kimwe gifatwa nki: pome cyangwa igitoki; Imboga cyangwa salade yimbuto; Ikirahuri cy'umutobe karemano; Imvugo nyinshi z'imboga zitetse cyangwa imbuto nyinshi zumye. Amabwiriza meza kubabyeyi ni amabara yimboga n'imbuto: bagomba kuba umuhondo, icyatsi cyangwa umutuku. Byemezwa ko birimo ibintu byinshi byingirakamaro. Abafite imirire nabo basabwa gukorera imboga nkisahani kuruhande cyangwa amafi. Muburyo nk'ubwo, poroteyine yinjiye neza.
Kubwamahirwe, akenshi abana bajyana mwishuri nka sandwiches yo kurya cyangwa ibiryohereye. Ariko ibi byashinze imizi nabi. Urashobora gushyira umwana muri portfolio intoki nkeya, imbuto zumye, imbuto zaje cyangwa imbuto. Guteka mu matako cyangwa menshi mu mabere y'inkoko, gabanyamo muri cubes hanyuma ushyire muri kontineri. Kora amafi cundalet sandwich, ibiyobyabwenge bya salitusi hamwe nigice cyinyanya. Abana bakunda amacupa muri karoti, imyumbati cyangwa ndetse na foromaje. Birumvikana ko ibijumba bigomba kuba bihari mu ndyo y'ishuri, ariko ntibisimbuza ibiryo byuzuye, kubera ko ibirenze mu mubiri w'isukari bishobora gukurura diyabete, umubyibuho ukabije cyangwa allergie. Impuguke zisaba kwemerera ubwazo mugitondo cyangwa nyuma ya saa sita umukara inshuro zigera kuri eshatu mu cyumweru.
Kurenga birenze mu mubiri w'isukari birashobora gukurura diyabete, umubyibuho ukabije cyangwa allergie
Ifoto: PilixAByay.com/ru.
Umwana, nkumuntu mukuru, agomba kurya inshuro eshanu kumunsi.
Mbere yo kujya mwishuri - ifunguro rya mugitondo. Igomba kuba ifunguro rishyushye: poroji, omelet, amagi hamwe na salade.
Ifunguro rya kabiri rya mugitondo rimaze kwishuri. Kurugero, ibiryo mucyumba cyo kuriramo hamwe nabanyeshuri mwigana cyangwa ikintu gitetse murugo.
Kuva kuri bibiri kugeza kuri bitatu - ifunguro rya sasita. By the way, isupu ni nziza yo guteka ku bahana imboga. Niba umuryango udatangaje ubuzima nta nyama, winjire mufite akamenyero ko guteka isupu ku mugi wa kabiri. Kandi ntukeneye gutinyuka, nko muminsi yashize, "icya mbere n'igice" - urashobora gukora hamwe nibiryo bimwe. Niba umwana adafite umwanya wo kurya saa sita ku ishuri cyangwa murugo, ugomba rero gutegura sandwich kuva mumigati yose hamwe ninyama cyangwa amafi n'icyatsi. Cyangwa ubishyireho ikintu gishyushye kuri thermos.
Nyuma ya saa sita, imbuto zikwiranye rwose muburyo ubwo aribwo bwose.
Ifunguro rigomba kuba amasaha abiri mbere yo gusinzira. Bitabaye ibyo, umubiri ntuzabona umwanya wo kuruhuka ijoro ryose.