Igihaza kirimo umubare munini wa vitamine ningingo zikurikirana, rero bifatwa nkimwe mubicuruzwa nyamukuru bya menu yabana. Ibihaza birakungahaye cyane muri Vitamine C, bityo abahanga basaba abana gushimangira ubudahangarwa. Nanone, imboga zirimo vitamine t, mukesha umubiri woroshye guhisha ibiryo biremereye. Gukoresha buri gihe ibyokurya by'ibihaza bizafasha kwirinda kubura amaraso, kunoza uburyo bwo gufunga amaraso no kugabana amagufwa. Hano hari vitamine A, b, d, e, f, pp mu gihaza. Birasabwa kugira abantu barwana bafite umubyibuho ukabije, kubera ko garama 100 yibicuruzwa ifite 22 KCal gusa.
Ibihaza bya Ginger
Ibikoresho: 700 g ya Pumpkin Forp, 10 g ya ginger, 700 ml - 1 l yumuhanda wimboga, umutwe wumuheto 1, amavuta yimboga, umunyu.
Uburyo bwo guteka: Igihaza cyaciwe mubike bito. Igitunguru na Ginger Choply Shop, suzuma tungurusumu muri tungurusumu. Igihaza, igitunguru na Ginger byazinze mu isafuriya cyangwa isafuriya yo guteka. Urashobora gufata inkono y'ibumba. Gusuka imboga hamwe namavuta hanyuma wohereze kugeza kuri dogere 180 itanura byibuze iminota 30. Iyo igihaza cyiteguye, shaka amajwi menshi, yimukiye muri blender, yongeraho tungurusumu, akatangira gutsinda, buhoro buhoro yongeraho umufayims. Mbere yo gutanga, ongeraho kuri isupu ikangururamo amavuta hanyuma akanyanyagiza icyatsi.
Musupuke 100 ml - 60 kcal
Inkweto ya poroji hamwe nigihaza
Ifoto: PilixAByay.com/ru.
Inkweto ya poroji hamwe nigihaza
Ibikoresho: 100 g ya psshon, inyama 200 g ibibyimba, igikombe 1 cyamata, umunyu, isukari.
Uburyo bwo guteka: Pumpkin yaciwe uko bishakiye, gusuka hamwe namazi hanyuma uteke kugeza ubwitonzi ni iminota 20. Moite yometse neza. Kuzuza amazi. Amazi agomba gufatwa muri 1: 2 (Amazi-amazi). Nibyiza guteka mu isafuriya hamwe n'igicucu kinini, munsi y'umupfundikizo no ku muriro muto. Iyo igihaza cyiteguye, kivoma amazi ugakora pure hamwe na blender cyangwa tuck isanzwe. Huza pororridge hamwe nigihaza, ongeraho isukari, gusuka amata, vanga neza hanyuma ushireho amashyiga. Tanga igikoma kugirango usige indi minota 10-15. Uburyohe buzatonda cyane niba poroji itagomba kubyuzuza amata, ariko cream. Urashobora kandi kongera imbuto zumye, buki.
Muri 100 G KASHI - 102 KCAL
Pumpkin Casserule hamwe na foromaje
Ifoto: PilixAByay.com/ru.
Pumpkin Casserule hamwe na foromaje
Ibikoresho: 600 G Pumpkin Meakty, 600 g
Foteese (9%), 200 G Yisukari, amagi 4, umunyu, amavuta, ѕ ikirahuri cya cream.
Uburyo bwo guteka: Igihaza cyaciwemo muri cubes, gisinzira hamwe nisukari no gusuka amazi kugirango atwike gato. Isupu kugeza kwitegura (igihe biterwa nubunini bwibice - kuva muminota 10 kugeza kuri 25). Kora igiterane. Chettage foromaje umunyu no kuvanga hamwe na cream. Huza Pumpkin Puree na foromaje. Kunywa amagi, kubyutsa neza. Guteka imiterere yo guteka. Shira akazu ka foromaje-kuvoma no gushyira itanura muminota 30-40 kugirango uheshe impamyabumenyi 180.
Muri 100 G ya Casserole - 150 kcal 150