Kubeshya nibintu bidashimishije cyane, aho wumva byibuze santimetero 10 yagutse kandi ibiro bimwe biragoye. Muri ibyo ntacyo bishobora kutagira abafite ibibazo gusa ku rupapuro rwa GASTROIntestinal, ariko kandi bafite ubuzima bwiza rwose. Kugira ngo wirinde kubeshya, ugomba guhitamo witonze ibyo urya. Uyu munsi tuzavuga ibi bitanga umusaruro mubibazo byamara.
Impamvu Zibeshya
Ibibaho bya imyuka mumubiri nikintu gisanzwe, kuko mugihe cyo kurya, dukurura umwuka hamwe. Byongeye kandi, imyuka ikozwe nkibisubizo byimikorere igogora. Mubisanzwe abantu batanga ml ya 600 ya gaze kumunsi, ariko, abantu bafite gaze yongereye gaze byiyongereye kandi bagera kuri 3-4. Iyi niyo mpamvu yo kubyimba.
Kubeshya kenshi - Impamvu yo Kubaza Umuganga
Ifoto: Ibisobanuro.com.
Uburyo bwo gukemura ikibazo
Niba scrawl aragukurikirana nyuma ya buri funguro - iyi nimpamvu nziza yo kugisha inama umuganga, kuko nikimwe mubimenyetso byindwara nka gastris, diyabete, uburozi n'ibindi. Bose bagomba kuba bayobowe na muganga.
Niba wumva ko amaraso atabaho kubera indwara, ahubwo kubera imbaraga zitari zo, gerageza kwitegereza indyo. Birakenewe gushiraho uburyo, reka kwimuka, kandi no kuzirikana neza, ibicuruzwa uhuza kandi nibyinshi. Ubuhanga bwibiryo bugomba kuba buto, ariko kenshi - iminota 5-6 kumunsi. Gukuramo amasahani ikaranze kandi ityaye. Niba kubyimba byabaye, birakenewe kurwana n'imiti.
Ntugahohotera kwigirira imiti, neza kurikira imirire Ifoto: Ibisobanuro.com.
Ibicuruzwa bitanga umusanzu
Ibishyimbo. Impamvu yo kurohama ni poroteyine. Igifu kubera umubare udahagije wa enzymes ntabwo uhangana na ingufu y'ibiryo - ibishyimbo bitangira kuzerera kuruta kandi bitera kubyimba.
Imyumbati, igitunguru, seleri. Benshi bazi kubushobozi bwa cabbage kugirango batere ikibazo mu gifu, ariko hariho ubuzima bwiza: Gusa gukoresha imyumbati mishya iganisha ku kubeshya, ariko nta stew na Sauer-oya. Kubwibyo, ushize amanga ibicuruzwa bitetse.
Puffy. Isukari n'umusemburo ni ibicuruzwa bibiri, kubera ibyo uzumva umupira. Nta kibi cyangiza guteka ku ifu y'ingano igihe kinini, bityo turagugira inama yo kuyireka na gato no kujya ku bicuruzwa byose by'ingano.
Sugage. Imyuka ikusanya mu mubiri uko bisanzwe, hari imisura iva mu binyobwa - kuva hano n'uburemere, Bloutis na Meteorism.
Ibikomoka ku mata. Gufunga biragoye gusya mu gifu cy'umuntu mukuru, niko byangiza abantu benshi.