Impeshyi yaje, bidatinze bazatanga gushyushya, kandi uruhu rwacu ruzatangira kohereza ibimenyetso bya SOS muburyo bwo kumiterere, ingaruka zo "kwiyambura", urujya n'uruza rudashimishije - rwumye. "
Abahanga mu bihangana barasaba Intambwe 5 yibanze kumuntu muzima no kumurika.
Gutangira, usuzume witonze ibikubiye muri kwisiga: birahendutse cyane kwisiga bihendutse ukoresha? Niba amacupa menshi yaguzwe ku isoko, noneho gutakaza ubushuhe byanze bikunze. Hitamo amavuta yo kwisiga, azakubera inshuti, ntabwo ari umwanzi.
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Mugabanye ubwoko bwuruhu rwawe neza! Umukara algae na acide hyaluronic bazafasha nyuma ya saa sita, hamwe na vitamine hamwe na vitamine A na E bizafasha uruhu nijoro, mu majwi kandi kavukire.
Kunywa, kunywa no kongera kunywa! Fasha uruhu ntabwo ari hanze gusa, ahubwo no imbere. Litiro ebyiri z'amazi (ntabwo ziva munsi ya robine) hagati yo kurya zizagarura amazi asigaye kandi zifasha kwirinda uruhu.
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Ntibikenewe ko usukura isura "kuri ecran"! Hitamo amafaranga azabikora neza kandi witonze.
Nibyiza, cyane cyane - masike yintungamubiri inshuro nyinshi mu cyumweru. Ntabwo bakuraho gusa umuriro, ariko kandi bazahangana no gukuramo uruhu rwawe rudafite amavuta menshi!