Twari tumenyereye ibisimbuye isukari ntabwo ari byinshi, kuko ahanini bakoresheje abantu gusa barwaye diyabete. Ariko, ibihe birahinduka, gusenga mubuzima bwiza numubiri mwiza, woroshye wubatswe kwisi yose. Kuraho uburemere burenze, abagabo n'abagore banze cyane kurya isukari bakoresheje abasimbuye bitandukanye aho. Ariko ubu buryo ntabwo buri gihe itanga ingaruka ziteganijwe.
Kugenzura indyo iracyakenewe
Ifoto: Ibisobanuro.com.
Icyiciro cya fitness-intungamubiri "Elite" Svetlana Bushmelev abisobanura:
Ati: "Mubikorwa byanjye, nkumvaga cyane ko abantu banze ibicuruzwa bimwe na bimwe, mugihe bitarumiwe mubandi. Tugomba kumva ko ikintu nyamukuru mubikorwa byo kugabanya uburemere bwumubiri ni ukugabanya ibikubiye mu ndyo. Ahanini, ntacyo bitwaye kuberako bizabera. Kubwibyo, nzagusubiza ibi: Gukoresha umusimbura w'isukari rwose bizafasha rwose kugenzura ibiryo byakoreshejwe. "
Amata Cocktail ikubiyemo ibiyiko bibiri by'isukari Ifoto: Ibisobanuro.com.
Ubwoko bwa Sakhzamov
Isukari isimbuzi muri iki gihe hari igishishwa kinini. Bagabanijwemo ibisanzwe (Fructose, Erytrite, Stevia, nibindi) na New Parkraile (Askharin, Sukraloza, nibindi). Amazina akomeye afite ibyerekeranye nibice bya shimi biva kuri ameza ya Mendeleev bitera impungenge: Wabigirira nabi? Svetlana arasubiza ati: "Nibyo, byanze bikunze, birashobora kugirira nabi niba tuvuga kutihanganira umuntu ku giti cye kubintu byose bigize isukari. Cyangwa mu gihe umuntu afite indwara zidakira aho gukoresha abasimbuye ntibiremewe. "
Tumenyereye ko abantu bajya mu gusimburwa kw'isukari kubera ibibazo by'ubuzima. Niba umuganga yandikiwe - bivuze ko ushobora. Ariko guterera niba utagiye kwa muganga, ndashaka kugabanya ibiro?
Svetlana Bushmelev avuga ko hagamijwe kwanga isukari ntabwo ari ngombwa: "Akenshi, umuntu wanze isukari yimukira isukari yimuka kubera uburemere burenze. Ahubwo, kubera icyifuzo cyo kugabanya ibiro. Niba ari byiza kureba ibintu, uyumunsi ububiko bwa hypermarkets yavunitse kubicuruzwa bitandukanye, birimo, birimo isukari nyinshi, ibihimbano ndetse nibisanzwe.
Ubujiji bwibicuruzwa, kudashaka kubyumva no gusoma ibirango bituganisha ku guhitamo akajagari bifite isukari ndende. Twibwira ko ntacyo bitwaye rwose. Ariko sibyo. Kubwamahirwe, iyi "umutego w'isukari" ntabwo ariwonyine, ahubwo n'abana bacu. Buri mubyeyi yifurije ubuzima bwumwana we kandi ashaka ko akoresha ibicuruzwa byamata ashoboka. Ni muri urwo rwego, abana bakunze kugura cocktail bafite uburyohe butandukanye. Kandi cocktail imwe irashobora kubamo ibihimbano byayo kuva mubiyiko bibiri byisukari. Gusimbura Saharo mugihe cyacu ninzira nziza yo kugabanya umubare wa karori wakoreshejwe mu mirire ya buri munsi. Urashobora kuyikomeza neza utashyizeho umuganga. "
Abakinnyi banze isukari kubera karori irimo ubusa
Ifoto: Ibisobanuro.com.
Mugihe uhisemo igisimba cyisukari, umuhigo ufite umuntu arasaba ko atari ugupakira neza, ahubwo nubushakashatsi bwa siyansi hamwe nibigeragezo byubuvuzi. Gusa aya makuru azemeza umutekano wibicuruzwa. Ariko hamwe nibigize isukari yasimbuye isukari, birakenewe kumenyera: abakora bamwe munsi yubushishozi bagurisha isukari isanzwe.