Nta gukabya, Uburusiya burashobora kwitwa igihugu "icyayi". By'umwihariko gukunda kunywa icyayi mu barusiya byiyongera hamwe no gutangira impeta n'imbeho. Nibyo, reba cyane icyayi muburusiya ni umukara. Muri icyo gihe, icyayi kibisi kiza ku mwanya wa kabiri mu byamamare mu Barusiya. Kandi vuba aha, icyayi kibisi cyakundaga abantu bose, shyira ifu, - umukino. Ariko, abagore arashaka kukwibutsa ubundi buryo bwingirakamaro bwicyayi - ibyatsi. Tuvuga uburyo icyayi cyibimera ari ingirakamaro nuburyo bwo guhitamo.
Iyi icyayi?
Icyayi ni ikinyobwa cyabonetse nkigisubizo cyo gusudira amababi yicyayi. Icyayi nk'iki kirimo cafeyine. Icyayi cyibimera ntigisanzwe ni icyayi - ni ugukanda imbuto, indabyo, ibiti cyangwa imizi yibiti bya cafeine. Ariko ibi ntibisobanura ko icyayi cyibimera kitazafatwa - amahwa menshi akubiyemo ginger yumye, ginsing, indimu nimbuto, bihangane niki gikorwa kitarenze kawa cyangwa icyayi.
Amafaranga menshi azafasha mugukumira no kuvura ibicurane
Ifoto: Ibisobanuro.com.
Nigute wahitamo icyayi cyibitangaza?
Ubwa mbere ukeneye kumenya impamvu ukeneye icyayi cyibidukikije: gusa munzu yo murugo kunywa cyangwa ushaka kubona ingaruka nziza? Mu rubanza rwa nyuma, birakenewe kwegera guhitamo kwegeranya, kubera ko ingaruka zikomeye zishingiye ku buryo butaziguye ibihimbano by'icyayi.
Gukusanya hamwe na nyirabukwe, Valeriya, Juniper, Lavender, Melissa na Mint bizagira ingaruka zituje: bazagufasha gusinzira.
Amababi ya Sena, umuzi w'impanuka, fennel, amababi y'igihingwa n'ibyatsi byo muri Kupuro yashyizwe ku gahato bizashyira ingaruka zo gutunganya no kunoza moto yo mu martwi.
Niba ushishikajwe nibikorwa byo kurwanya icyayi, noneho ushake gutoranya nindabyo za calendula, Echinacea, Limomile, imisemburo, n'amababi ya sage n'umuzi.
Komeza umutima n'ibikoresho, kimwe no gusobanura umuvuduko wamaraso uzafasha, nk'igice kizaba imbuto z'izuka n'ibyabaga by'ubuvuzi, ibyatsi byo mu mategeko, umuntu , Melissa na Mint.
Hamwe n'ubukonje kandi bwihutirwa, bizafasha kuhara ubudahangarwa, burimo ibyatsi bikurikira: Echinacea, amababi ya ginger na ginger, amababi y'umukara, imbwa, icyayi cya ivan n'icyayi cya Ivan.
Ukwayo, birakwiye kuvuga kubyerekeye karcade yicyayi. Ikozwe mu wubatsi bwumye bwa roza za sudanese kuva mu bwoko bwa hibiscus. Ikati ntabwo isanzwe ari umuvuduko wamaraso gusa kandi ikomeza ibikoresho (kubera gahunda), ariko nanone bigabanya ububabare mugihe cyimihango kandi biteza imbere.
Icyayi kibiranye nicyo cyitwa antioxident, ku mpano kandi gishobora gukoreshwa nkisoko karemano ya vitamine, amabuye y'agaciro na flavanoide.
Niba ushaka guhitamo icyayi cyibitangaza nkubundi buryo bwirabura cyangwa icyatsi, nta mpamvu zifatika zo gukusanya, zirimo imbuto za borodnik, zirimo imyuka, inyanja, inyama, inyama, melissa na Indimu. Isanduku nkiyi izagira uburyohe bworoshye hamwe na impumuro. Urashobora kandi kongeramo ikiyiko hamwe nindimu cyangwa lime kugeza kuri kattle.
Wibuke ko amafaranga yibyatsi afite ibikorwa bya diuretic, bityo icyayi nk'iki ntigishobora kunywa cyane niba ugiye mumuhanda.
Hitamo amafaranga ya Crimean na Altai
Ifoto: Ibisobanuro.com.
Nigute wanywa icyayi cyibitangaza?
Icyayi cyibitangaza ntigikwiye gusukwa n'amazi abira - gusa hamwe nubushyuhe bwamazi bushyushye cyangwa bushyushye kugeza kuri dogere 90, ubundi imiterere yibinyabuzima bifatika mubihingwa byangiza. Hagomba kubaho imibare ye yose igomba kuba muminota 10-20, mugihe ibisate birashobora gukoreshwa - inshuro 2-4 zikurikiranye.
Nubwo ibintu byinshi bifite akamaro k'icyayi cyibitangaza, turasaba kugisha inama muganga mbere yo kugura no gukuramo allergie kuri ibyo cyangwa ibindi bye byashyizwe mu cyegeranyo cy'icyayi.