Igice cyo hejuru cyamaboko nikimwe mubibazo nyamukuru byikibazo cyumugore. Ubwa mbere, muri kano gace hari ibinure byabitswe bikunze kubigora guhangana nimirire. Kuva hamwe no gusohora uburemere bukomeye, cyane cyane mubarwayi bafite imyaka 40+, iyo uruhu rumaze gutangira gutakaza inzira zayo, hashobora kubaho impumuro yuruhu mugice cyamaboko, kandi ibyo ntabwo Bibaho kugirango ufate ingamba zikenewe - haba mukinamico, cyangwa gukoresha amahirwe agenga imiti igezweho. Byiza, kugirango ubone amaboko meza rwose, nibyiza guhuza inzira zose uko ari eshatu: Indyo + sport + cosmetologiya.
Kubaga plastike Alexander vdovin
Indyo
Gutakaza ibiro, ugomba kurya, ariko nibyo! Kurikirana karori, ntukabure ikirimbire - ni ngombwa. Ariko ikindi ntabwo ari ngombwa: Gutegereza uburyo no kurya icyarimwe kugirango habeho amasaha amwe hagati yo kurya. Gahunda yukuri yumunsi irinda kurya cyane, guhangayika no kurya nijoro. Naho imirire itandukanye, igomba gufatwa muburemere bwose. Gutekereza binyuze muri menu muminsi mike iri imbere, guhuza ibicuruzwa neza hanyuma ukurikize calorie ibikubiye mubyifu. Ibi birashobora gukurikizwa mu bwigenge cyangwa kwiringira gutanga bidasanzwe ibiryo byarangiye kubakurikiza amahame yimirire myiza. Serivisi nkizo zite ku mirire yawe, uzakuzanire amasahani yo kurya kuri bitatu byingenzi kumunsi. Rero, bizigama umwanya wo guteka kandi ntawatoroherwa mumitekerereze, mubisanzwe bihari mugihe hakenewe imipaka ubwayo. Amasahani ntabwo ahuye na core gusa, ariko nanone araryoshye, afite akamaro kandi afite intungamubiri, nayo nayo ingirakamaro. Umubiri ntuzakoresha! Ntibishoboka gushuka igifu cyawe. Ugomba kuzura mu mafunguro. Formula ya ubwumvikane ni, mbere ya byose, indyo yuzuye, igomba gutekerezwaho binyuze muri vitamine na microelements, kuboneka kwa karubone, kuboneka ari ngombwa ko ubwonko.
Niba umurimo wawe usubiramo neza uburemere, urashobora kugerageza igikota cyangwa kwiyiriza intera. Amahitamo azwi cyane mu ntera yinzara isa naho iyi 16/8 na 20/4: Hano amasaha 16 na 20 nisaha doremo ukeneye gushyiramo ibiryo gufata. Niba uhisemo amashanyarazi 16/8, hanyuma amasaha 16 uzaha kwiyiriza ubusa (inzara), 8 isigaye igomba kuba amafunguro 2-3. Intera y'inzara iteganya kwanga burundu, ifu, karubone itandukanye (ibirayi, umuceri wera), ibiryo byera n'ibicuruzwa byihuse. Niba uhisemo amahitamo 20/4 (amasaha 20 yo gukubitwa, amafunguro 1-2, ntushobora kwigarurira imirire, kuko bishobora gutwikwa na karori zose zakiriwe mbere yo gusiga.
Siporo
Hatabayeho siporo isanzwe cyangwa imyitozo, ntibishoboka kugera kubisubizo byiza mugutakaza ibiro! Siporo ifasha gutwika kalori, kubungabunga umubiri mumajwi, bishimangira imitsi - ibi nibyo dukeneye kuvoma amaboko. Amasomo agomba kuba buri munsi kandi atangirana nubushyuhe buto. Niba ufite intego yo kuvoma amaboko, noneho ibyifuzo bigomba kuvurwa hamwe nimyitozo iremereye. Dumbbells (uburemere kuva 0.5-2b), amafaranga akoreshwa cyangwa amacupa yamamaza mazi (0.5 na 0.7 arashobora gukoreshwa nkibiro bitagira uburemere.
Mu myitozo yo gushimangira imitsi yo hejuru yintoki, birashoboka kumenya: Guterura ibiragi imbere yabo kugirango bitanga ihumure ryimitsi yimbere hamwe nintebe dumbells guhugura biceps. Inteko irashobora gukorwa haba guhagarara no kwicara, kunama amaboko mugihe kimwe cyangwa ubundi buryo. Imyitozo yombi igomba gukorwa muri 3 yegereje byibuze inshuro 10-15 yifuza buri munsi cyangwa buri munsi. Nanone, imitsi yo hejuru yamaboko irashobora gutozwa ukoresheje imyitozo nkiyi nkuruniko, igorofa (byibuze inshuro 10) hamwe no gusunika). Ihinduranya gusunika bifatwa nkimwe mumyitozo myiza kubagore kugirango bahugure igice cyo hejuru cyamaboko. Ubu bwoko bwumutwaro buroroshye gukora haba murugo no muri siporo - ikintu cyingenzi nuguhagarara inyuma: birashobora kuba uburiri, sofa, intebe cyangwa intebe muri siporo. Imyitozo myiza igomba kuba akamenyero keza. Kugirango ugere kubisubizo, bigomba gukorwa inshuro 10-15.
Cosmetologiya
Twatangiye ikiganiro cyacu nukuri ko igice cyo hejuru cyamaboko ari kimwe muri zone zigoye. Ibibazo nyamukuru ni ibirego by'imyenda no kuba hari imitego y'ibinure muri kano karere. Cosmetology ifasha gukemura iyi mirimo yubuziranenge vuba. Ariko, ibisabwa kugirango ikibazo cyibibazo mumurima hejuru yamaboko ni ugusohora uburemere na siporo. Byongeye kandi, mu mbogamizi mu mirire no mu bikorwa byumubiri, uzakenera nyuma yo gutsinda inzira zikomeye mu kugera kuntego zawe - kurema amaboko meza kandi ugakomeza imiterere yabo myiza mugihe kizaza.
Muburyo bwa cosmetologiya bugamije gukomera ku ruhu rw'amaboko harashobora kwitwa radiyo kuzamura ibintu nkibi bikoresho nka Morhpeus8, FICTH NA FX. Niba ikibazo kigizwe gusa nimbonerahamwe yimyenda, ahubwo ni ukubaho kubamo ibinure byiyongera, ni ukuvuga, birumvikana kwifashisha Liposuction. Urashobora guhitamo uburyo bwo kubaga bwa kera, hamwe na radiyo kuri radiyo kuri porogaramu yumubiri, itaba ifasha kwikuramo ibinure hejuru yamaboko, ariko nanone bikurura icyarimwe uruhu. Numwanya woroshye wo gukemura ibibazo bibiri icyarimwe. Mu manza aho kwipimisha nyuma yo kugabanya ibiro bifite akamaro, kwivanga bikora ibikorwa bya Brachioplasty, bifasha imyenda irenze kandi bikaba habikabye byerekana ubwoko bwiza bw'amaboko.