Hummus muburyo bwubugereki
Ku modoka 4: 200 G ya Bope Chickpea, 100 g ya foromaje, Tbsp 2. Umutobe w'indimu, 1/25 h. L. Ubutaka Cinnamon, TBSP 3. amavuta ya elayo.
Igihe cyo kwitegura: Iminota 15 n'amasaha 5 yo guteka.
Amashaza ni papa, akonje kandi usukure buri shiti rya husk. Noneho vanga imbuto muri blender hamwe numutobe windimu, spinach, ubutaka cinamine, Feta foromaje n'amavuta ya elayo. Chop. Gukora nk'ibiryo, urugero, hamwe na croutons.
Keftes.
Keftes. .
Kuri 4:
2 h. Mint Yumye, 100 ml y'amavuta ya elayo, TBSP 2. Yumye Oregano, ½ TSP. Ubutaka Nutmeg, Igitunguru gitukura, Amagi 1, Umuhondo winkoko, 250 g yinkoko TBSP. Inyanya Paste, impapuro 2 za Laurel, 800 g yinyanya mumitobe yabo, 250 mL yumuhondo winka, umunyu, urusenda.Igihe cyo kwitegura: Iminota 50.
Mu gikombe, kuvanga ibitunguru bikurura neza, urusenda rwumye, urusenda rwumukara, buntut nutmeg, Cinnamon, ORGANO, igimwe na gato. Kuvanga neza hanyuma wongere ibiryo byumuzungu wera, bishushanyije mumata, kimwe ninkoko ninka mino. Ikarishye muri mold ihamye hanyuma ikabagurisha amavuta ya elayo. Kuri Sauce muri blender, vanga inyanya zifunzwe, mint, turlic, peteroli, nutmeg, inyanya paste hamwe nigitunguru. Bose barajanjaguwe, hanyuma basuka mu isafuriya hamwe na tungurusumu imbere ya elayo. Shyushya isosi, hanyuma usuke ikirahuri cyumugi, ongeraho amashaza ya pepper namababi ya bay. Umuyoboro warangiye uhinduranya mu isafuriya ufite isosi, funga umupfundikizo kandi ushimishe umuriro wo hasi muminota mike.
Imyumbati
Imyumbati. .
Kuri 4:
2 Cucumber, 300 G ya Crab inkoni, 200 g ya cream ya cream, amakarita 3 ya parisile, 30 g ya epinari, 30 g ya elayo yirabura, 1 tbsp. Amavuta ya elayo, umunyu, urusenda.Igihe cyo kwitegura: Iminota 20.
Kuvanga mu gikombe cya salade hamwe na epinari yoroshye na parisile hamwe na foromaje yoroshye. Umunyu, Pepper, ongeraho inkoni zaciwe neza na elayo yirabura. Tera amavuta ya elayo hanyuma uvange neza. Kora amasahani yimbuto hamwe nicyuma gito cyangwa master nini. Sangira ibintu ku masahani hanyuma uhindure mumazi. Gukosora hamwe na menyo yinyo. Hamwe nibi byoroheje, ariko byo kurya cyane, ndetse no guteka gato ko gutangira!
"Baryshnya no guteka", TVC, Ku cyumweru, 10:15