Niba wabuze ifunguro rya nimugoroba, kugirango uve mu kazi hakiri kare ku kazi cyangwa, ku buryo, ufite umwanya wo gusohoza imimero irenze, ukora ikosa rikomeye. Turagugira inama yo kutagusangira gusa, ahubwo tunahindura kuri iyi saha kubindi bikorwa. Kuburyo ushobora kwifata, mbwira muri ibi bikoresho.
Kurambura / Yoga
Gukora siporo idakwiye kuyobora ijwi ryimitsi kandi ikwirakwiza amaraso - igitekerezo cyiza. Kuri enterineti hari imyitozo myinshi yimyitozo yuburebure bwiminota 10-15, birimo amatsinda yibanze. Byongeye kandi, twanditse inshuro nyinshi ko yoga no kurambura bigufasha kuruhuka no kurangaza ibibazo byubu. Tanga abo dukorana kugirango utegure itsinda - birashoboka ko umwe muribo yishora muri yoga cyangwa yicaye kuri twine. Mugihe ukora umwuga, ntuzahita umenya gusa ibyingenzi, ahubwo wirinde ibyago byo gukomeretsa.
Ntiwibagirwe gukwirakwiza imitsi
Ifoto: Ibisobanuro.com.
Kwiga ku rurimi rw'amahanga
Kuramo porogaramu cyangwa mudasobwa ikoreshwa aho ushobora gufata isomo ryose kuminota 7-10 gusa. Kurugero, urashobora kwiga amagambo 5 mashya cyangwa gufata ubushobozi bwo gukora ibiganiro. Amasomo yo kwigomeka neza ni mugihe uhemutse mugihe kibahe. Nibyiza gukoresha iminota 10 buri munsi, uburyo bwo guhora usubiza iki gikorwa mugihe ari ngombwa cyane.
Guhura n'umukunzi
Ni kangahe ubona inshuti ninshuti? Niba mwembi murahuze, birashoboka ko inama zawe zibaho inshuro ebyiri mukwezi. Sobanura uko ibintu bimeze kandi urya umunsi kubera ko uteraniye hamwe na sasita cyangwa igikombe cya kawa na dessert. Muganire ku makuru agezweho, umugabane ugabanye gahunda mucyumweru, tubwire ibyakubayeho - Inkunga ya gicuti ntizigera ibe ikirenga.
Gushyikirana n'Umuyobozi
Kuri benshi, ikiganiro na shobuja ni guhangayika cyane. Menya igikwiye kuba. Muri bagenzi bawe cyane cyane baharanira intego imwe - iterambere ryisosiyete. Kugirango tutagumaho kurubuga nimugoroba, biroroshye cyane kuganira imirimo iriho kuminota 7-10 yo kuruhuka. Baza Inama Njyanama, tanga kugirango ushimire umurimo wakozwe, menya kubijyanye nakazi gafunguye - muri make, ntukibagirwe kuvugana numuntu numujyanama wawe.
Picnic kuri kamere
Iyo uri igice cyiminsi, wicare mu gasanduku "agasanduku", kugirango usohoke igice cyisaha muri kamere - ubuntu nyabwo. Hitamo hamwe na bagenzi bawe kuri picnic cyangwa gutanga kugirango wimure indege kugirango umwuka mwiza. Iyo umuyaga woroheje uhuha, izuba rirashe kandi urusaku rwimodoka ntirurangaza, rworoha kumurimo, kuko ubuzima bwawe buba bwiza. Ntiwibagirwe ibiryo - imbuto nshya, imbuto n'imbuto bifite akamaro ko ubwonko.
Igitabo cya Byose Umutwe
Urasubika kandi ibihe byiza byo gusoma ibitabo nibitabo bya siyansi? Menya ko iyi kazi igomba kubona umwanya. Bika amahuza kubikoresho byawe bishimishije, hanyuma usome mukwicara. Uzahora uzi amakuru agezweho kandi ushobore kongera urwego rwumuco kuri gato. Nibyo, kubijyanye namakuru, kurikirana - mugihe nkiki cyizuba ibi ni ngombwa cyane.
Reba amashusho yingirakamaro
Ifoto: Ibisobanuro.com.
Ikiganiro no Guhugura Video
Abantu bakomeza kuba abanyamwuga kuko bahora bagerageza kwiteza imbere. Duhereye ku ngingo, impuguke nyinshi zahinduye videwo na podcasts. Reba kuri blog ishimishije kuri wewe mumiyoboro rusange cyangwa imbuga z'umuntu hanyuma ukore urutonde rwamahuza yo gushakisha icyumweru cyose. Urashobora guhuza amafunguro n'iterambere ryumwuka - reka abaganga barenze aya mahitamo, ariko bazaba inyangamugayo, nibyiza kureba amashusho yo kwiga kuruta guhitamo umuzingo usekeje.