Igihe kirenze, ndetse nigice gikomeye gifite ibibazo mubuzima bwimbitse. Niba udashobora kwibuka igihe uheruka kwidagadura nimugoroba hamwe numugabo wanjye, twiteguye kugufasha, ni ukuvuga ko tuzabwira uburyo bumwe na bumwe buzafasha gusubiza ubwuma.
Ongeraho ibikorwa byinshi mubuzima bwawe
Ifoto: PilixAByay.com/ru.
Kugenda cyane
Ntabwo ari ibanga kugirango ireme ry'ubuzima bwimibonano mpuzabitsina iterwa nuburyo bwumubiri. Birakwiye cyane cyane ko tubigize nyuma yimyaka 35, mugihe ugomba gukurikiza imbaraga nyinshi kugirango ukomeze ifishi kuruta, yemerewe, kuri 25.
Nk'uko impuguke zivuga ko kwiyongera mu mahugurwa bigira uruhare mu kwangiza ingufu zishobora kuboneka neza zikoreshwa neza mu buriri. Ongera rero byinshi mubuzima bwawe!
Witoze Kuruhuka Massage
Bumwe mu buryo bwiza bwo kunoza Libido ni massage, kandi ubwoko ubwo aribwo bwose bwa massage burakwiriye. Inzira ubwayo iraruhura, yongeyeho, imisemburo ya oxytocine mugihe cya massage. Kuva kurwego rwarwo mumubiri biterwa nurwego rwibyishimo byumugore na mugenzi wacyo.
Abahanga mu bihugu by'igitsinaganya baragirirwa inama massage yoroheje kandi ya erotic byibuze inshuro nyinshi mu cyumweru mu gice cy'isaha.
Tegura nimugoroba wurukundo hamwe na massage
Ifoto: PilixAByay.com/ru.
Gabanya ibitekerezo hamwe na kimwe cya kabiri
Urubanza rwasubitswe kumunsi wubundi kandi tumara nimugoroba kugirango turebe firime yamamen muburyo bwimbitse. Ubu buryo bukora cyane cyane niba warangije ibitekerezo byukuntu watungura umukunzi wawe. Hamwe no gutoranya neza film, birashoboka cyane ko utabireba kugeza imperuka, yimukira mubyumba.
Ukuyemo ibintu bikaze
Nibyo, urugo no kudukurikirana kudukurikirana no mugihe cyabo cyubusa. Imishinga y'amategeko ihendutse n'inguzanyo iratumanira mubihe mugihe tudashaka kubitekerezaho.
Muri uru rubanza, tanga mugenzi wawe kumarana igihe kinini mbere nimugoroba: Tegura ifunguro rya nimugoroba, jya hamwe muri firime, utegure umwanya muremure - ibi byose bizafasha mugihe runaka kugirango ubeho ubuzima, kandi urashobora kwishimira inshuti .
Kumara umunsi wenyine
Ifoto: PilixAByay.com/ru.
Aromatherapy
Waba uzi ko impumuro zimwe zishobora gukangurira gukurura igitsina? Ingaruka zizwi cyane zimbuto, roza na licorice craramices. Nk'uko by'ihanga z'impuguke zivuga ko ziyongera amaraso mu murima w'abagore mu bagore bagera kuri 15%. Kugirango habeho gucika intege, kubika umufuka umeze neza kumutwe, iyo uryamye, urashobora no munsi yumusego. Wowe ubwawe ntuzabona uburyo bwo gutaha mbere yibyiyumvo byibagiwe mubuzima bwawe bwimbitse.