Ibidukikije
Benzireren. Mugihe cyo gutegura Kebab kumakara ashyushye, ibinure bitonyanga. Nkigisubizo, Benzpiren yashinzwe, niyo karcinogen yinyoni nini yitabi. Kandi iyi Benzin ikemuwe ku bice by'inyama. Kubwibyo, nibyiza gukanda kebab kumuriro, ntabwo ari amakari. Hitamo inyama zinyeganyega. Niba kandi ukunda umusaza, hanyuma uteke kuri gride, ibanziriza mbere yo kugura hamwe na file.
HeterocyCic Amines Aromatic (Gaa). Iyi ni karcinogen, ikonjagura ku nyama mugihe yaka Kebabs. Igikonjo kinini, amakara azengurutse impande - iyi ni Gaa. Kubwibyo, nibyiza guca guteka. Ongera intera iri hagati yinyama namakara kandi akenshi uzenguruka skewers kugirango igikonko kitarimo.
Ibyiza
Abahanga bavuga ko Kebab ikwiye yatetse azahora aryamizi. Inyama ku makara ni kalorie nkeya kuruta gutetse. Mu nyama, intungamubiri nyinshi zikomeje kuruta uburyo butandukanye bwo guteka.
Gutegura neza
Indwara irashobora gutangira gutegura muminota 25-30 nyuma yo guhirika. Inyama zigomba guhagarikwa neza. Marinade - Kurinda mikorobe, harimo na carcinorogenen. Igice cyiza kumuntu mukuru ni 200-250 G Kebab. Nibyiza gushyira imboga zatsi kumeza, icyatsi gishya no kwanga sausage, foromaje, Mayose, Mayoyonge, itera ibiryo n'ibindi binure.
Inyama ku makara make ya calorie kuruta gutetse
Ifoto: PilixAByay.com/ru.
Marinade kumajwi yingurube cyangwa inkoko
Ibikoresho : 4 Tbsp. l. Amavuta ashati (15%) cyangwa aturt yougurt, tbsp 2. l. Umutobe w'indimu, imyenda 2-3 ya tungurusumu, dill, urusenda, umunyu kuryoherwa.
Uburyo bwo Kwitegura: Ibikoresho byose byo guhuza. Muri marinade, inyama zigomba gukorwa byibuze isaha imwe.
Orange Marinade ku nyundo
Ibikoresho: 1 KAFIR (urashobora gufata ibinure bike), 1 orange, 1 Indimu, amatara yimyaka 1, umunyu wa tungurusumu, umunyu, urusenda uburyohe, icyatsi.
Uburyo bwo Kwitegura: Grate Zest Zest, SHAKA PUBP. Kuva kuri LUMON kwiyambura umutobe, jya kuri tungurusumu mu binyamakuru. Igitunguru cyaciwe mu mpeta ya Semir, icyatsi cya kashe. Huza ibikoresho. Hamwe na ham, kura uruhu. Marinade yatangijwe mu nyama. Kureka inyundo yisaha kuri bibiri cyangwa bitatu. Mugihe cyinyama zikanka, kwibeshya marinade.
Marinade kumafi
Ibikoresho: Kuri kg 1 y'amafi ayo ari yo yose, umutobe wa kimwe cya kabiri cyindimu, tbsp 2. l. Sinapi, Umunyu, Pepper, Icyatsi.
Uburyo bwo Kwitegura: Kata amafi manini mo ibice, nto birashobora gushyirwaho neza. Huza ibintu byose. Marinade arom amafi. Igihe ntarengwa cyo gutangara Kebabs ni iminota 25, nibyiza gufata isaha imwe cyangwa ibiri.