Kuva intangiriro yimpeshyi, buriwese ahagarara mumatwi - amakuru yerekeye virusi burimunsi agaragara cyane. Kubwamahirwe, ubu, abantu batangiye gutekereza ku buryo buke ku ngamba z'umutekano. Ariko, ntabwo dushyigikiye uyu mwanya: virusi iracyahari, bityo rero irakwiye kwikingira nabandi nabo mugihe uri umwikorezi. Muri ibi bikoresho tuzakubwira icyagufasha gukomeza ubuzima bwawe.
Wibagirwe uturindantoki
Niba icyemezo cyisosiyete yawe cyangwa ikigo cyuburezi kigaragaza ko ari ngombwa kwambara uturindantoki, ugomba gukora ibi. Ariko, mubindi bihe turagusaba kureka igipimo nkicyo impamvu zimwe. Ubwa mbere, abantu bake bazahindura uturindantoki buri munsi, bityo rero mugihe ufite ibikoresho bizatwara igice cya mikorobe kuri amaboko yawe. Munsi yibintu bya sintetike mubushyuhe utabonye ogisijeni kugirango uhuze uruhu rwa bagiteri na virusi bizagwira mugihe cyihuse. Icya kabiri, urashobora kwibagirwa ko muri gants Ntibishoboka gukora kuri Murmkanes - ntibakiza kwimura virusi. Mu buryo nk'ubwo, umwanda hamwe n'unkunga z'amahanga zigwa ku nkombe zawe. Icya gatatu, mugihe cyo kuvugana nibindi bikoresho, gants irashobora guhindurwa. Kuraho, menya neza koza intoki ukoresheje isabune.
Ntiwibagirwe gufata amaboko
Ifoto: Ibisobanuro.com.
Komeza Satizer nawe
Inzira ntabwo ari amaboko yawe gusa, ahubwo ni ibintu bikoresha buri gihe. Fata igitambaro cyumye cyangwa utose, usuke amavuta antibite kuri yo kandi wanduza terefone, hanyuma akanyagurika - Mwandikisho na mouse ya mudasobwa. Kora kandi amaboko yawe nyuma yo kuramutsa indamutso. Hagati yibi, shyiramo amavuta yo gutondeka - inzoga kuri zo zumye uruhu, rero ikeneye urwego rukingira.
Hindura ingeso za buri munsi
Niba kare wishyuye ikarita cyangwa amafaranga, igihe kirageze cyo guhambira konte yawe kuri terefone ukayishyura. Kandi, gerageza kwirinda guhobera hamwe na bagenzi bawe - mugihe bitworohera, mugihe mubufaransa, kurugero, abantu muri iyo nama bakunze gusomana mumatama no kwanga mubyukuri. Niba bishoboka, hindura gahunda y'akazi - ngwino kuruta bisanzwe × 10 mugitondo ukajya kugeza 19, cyangwa uze uve nyuma. Uzirinda kugongana mumodoka rusange.
Kwiyuhagira nyuma yakazi
Ifoto: Ibisobanuro.com.
Fata kwiyuhagira kenshi bishoboka.
Mutaha, uhita ukuramo imyenda uyishyire mu gitebo kumurima wanduye. Jya kuri douche kandi ubyemeze koza umusatsi - virusi ntibarakorerwa, ariko ni ikibazo cyo kuramba gifunguye. Ntiwibagirwe koza umunwa n'izuru nyuma yumuhanda - koza ntibizigera bibe hejuru. Niba mubisanzwe ukuyemo umusatsi mumazuru, muri iki gihe turacyafite inama yo kwirinda inzira - biracyari urwego rukingira ruhagarika gukubita bagiteri binyuze muri mucous membrane.