Gutwita - Bisobanura ko kuva mu gihembwe cyambere ugomba kwivuza nubuzima bwumwana w'ejo hazaza nkuko bititonze. Kubwamahirwe, abagore benshi birengagiza imiburo yabaganga cyangwa ntibakeka ko ibikorwa runaka bamenyereye igihe gisanzwe bushobora kugira ingaruka mbi cyane ku iterambere ryumwana. Twakusanyije ingingo z'ingenzi za mommy izaza igomba kwitabwaho.
Nta bwogero bushyushye
Nibyo, rimwe na rimwe ni byiza kumara nimugoroba, kwiyegurira urugo rwe spa mu bwogero wenyine. Ariko, mugihe cyo gutegereza umwana, abahanga ntibasaba kugerageza no gutanga inama yo gusubika kwiyuhagira igihe kirekire kugeza umwana asanzwe ari kumucyo. Amazi ashyushye yongera kuzenguruka amaraso, inzego ziza kuri ijwi, kandi ibi ni bibi cyane kubagore batwite mugihe cyambere. Ibisubizo bitameze neza byo kwiyuhagira birashobora kuba amaraso menshi no gukuramo inda. Witondere!
Kuruhuka cyane
Ifoto: www.unsplash.com.
Ntukicare n'amaguru
Ntabwo bikwiye kuvugana nibyo umutwaro umubiri ugaragara mugihe utwite. Abagabo benshi bahura numugongo nimboga hamwe nimitsi. Abagore bakundwa cyane na pose n'amaguru yambutse, birashoboka, benshi bazi ubwabo, birasa nkaho ibi? Ikintu nuko ufite igitutu cyinyongera kumitsi, kubirengagiza kandi ntukemere ko amaraso akwirakwiza mu bwisanzure. Nyuma yibyumweru bike, kubyimba birashobora kugaragara, na selile, niba mbere, biragaragara cyane. Mu mezi aheruka gutwita, pose nk'iyi irashobora kuganisha ku iterambere ryiza ry'umutwe w'umwana, nk'uko byegereye kurangira, bitangira kwanga umutwe hasi, bitangira kwanga umutwe hasi, bitangira kwanga umutwe, kwifata no kudatanga agace ka pelvis.
Hitamo imyitozo idasanzwe
Gutegereza umwana rwose ntabwo arimpamvu yo kureka imitwaro yingirakamaro, ibinyuranye, ibikorwa byawe bifasha umubiri wawe kwirinda inkuru zose. Ariko, ni mbere yo kugisha inama Umugore wawe wa muganga, niba bishoboka kwitabaza ibikorwa byinyongera mubihe byawe, usibye kugenda. Umugore utwite Imyitozo yubutegetsi, kimwe numutwaro winyongera kumugongo. Niba ushaka gufata neza ubuzima bwawe mugihe utegereje umwana, fata gahunda yihariye ya fitness kubagore batwite, ariko bakure cyane mugihe umwarimu yatoranijwe.
Nta bibazo bigoye
Birumvikana ko uyu munsi, ntakibazo cyo gukaraba no gukora isuku, ibyiza byo guhuza ibikorwa nkibi. Niba wumva ufite akazi ko ugomba gupfunyika ikintu n'amaboko yawe, saba gufasha bene wanyu cyangwa umugabo wawe, nko gukaraba intoki umugore utwite: Ntabwo ari isomo ridafite ingaruka - Ntabwo ari isomo ritagira ingaruka - Ntabwo ari isomo ritagira ingaruka kumugongo, wongeyeho, woza amaboko bisobanura igihe kirekire - ijambo guhura n'imiti. Ntukagire Henoze!