Nk'uko sosiyete y'ibarurishamibare NPD, miliyoni 31 z'Abanyamerika ntibahora bakora ifunguro rya mu gitondo. Nta mibare nk'iyi yo mu Burusiya, kandi aya makuru azaba afite abandi - aracyari umuco w'ibiribwa byuzuye by'intungamubiri bivuye mu masahani menshi agira ingaruka ku ngeso. Nubwo bimeze bityo, urubyiruko rwinshi kandi rwinshi rwanze kurya ibiryo mugitondo: akazi kamwe mugitondo kandi ntibona umwanya, abandi bumva bamerewe nabi nyuma yo gukanguka, abandi ni karubone. Muri byose, imyitwarire nkiyi ntabwo ari yo, kandi niyo mpamvu ...
Birumvikana mugitondo
Guhamagarira abantu mugitondo, mubisanzwe biyobora ingingo ebyiri zumvikana. Iya mbere igenzurwa na Calorieness yimirire. Niba urya rimwe kumunsi, noneho hamwe nibishoboka byinshi byo kurya kararo nyinshi kuruta uko byashoboka kuri 4-5. Impaka ya kabiri ni ukumva uburemere mu gifu rwose bizakurenga mugihe ugenda, uzasimbuka ifunguro rimwe. Mugihe kimwe, ntabwo dusaba ko ifunguro rya mugitondo rinini: Kurya igice cyawe gisanzwe, ntugerageze kugaburira ikigega. Nibyiza guhuza ibicuruzwa biva mumatsinda atandukanye, kurugero, karubone ikomeye na fibre cyangwa proteyine na fibre. Uzababaza rero, ariko ntukimuke.
Gerageza kurya ifunguro rya mugitondo numuryango wose.
Ifoto: Ibisobanuro.com.
Uburyo bwo kumenyera ifunguro rya mugitondo
Akenshi, abantu ntibashaka kurya kuko mugitondo bafite ibikorwa bike - umubiri ntibikeneye imbaraga, niba koza amenyo, umwambaro ukajya kukazi mumodoka nziza. Ikindi kintu, niba mugitondo wakoze kwishyuza, hanyuma amaguru yazamutse kukazi. Turagugira inama yo gufata iyi nyandiko kugirango tumenye niba ushaka kwisubiraho.
Tangira kandi umunsi uva mu kirahure cyamazi hamwe nindimu. Umutobe wa Citrus mu mazi ntamenyekana ku mahirwe - birakaza igifu, bihatira gukora umutobe we, nyuma yaho "ikimenyetso kigeze mu bwonko. Byongeye kandi, urashobora kurya igice cyumugati wirabura - biragirwa inama atwite isesemi mugitondo, birashobora gufasha.
Icara ku meza hamwe n'umuryango. Iyo ifunguro rya mugitondo riba ibyabaye, umwuka nicyifuzo cyo guteka ako kanya. Nibyo, kandi abana bazahitamo kugira akamenyero habaye akamenyero, kumva uburyohe, kandi ntibamiraga ibiryo biriruka.
Teka ibyokurya bitandukanye
Ifoto: Ibisobanuro.com.
Ibyo kurya mugitondo
Ihitamo ryiza nifunguro ryamagi ninyongera yimboga nibikomoka ku mata. Kurugero, urashobora guteka omelet hamwe ninyanya, cyangwa ukore pashot hejuru ya toast hamwe na avoka. Ntiwibagirwe kongeramo ibicuruzwa bifite ibinyabuzima byingirakamaro mugitondo - amafi, amavuta, imbuto, imbuto, nibindi. Birakwiye kandi gusingiza amafunguro poroteyine - amabere yinkoko, amafi marine yuzuye, shrimps aratunganye kubwibi. Ntutinye kunywa amazi, icyayi, ikawa n'ikintu icyo ari cyo cyose: yego, umutobe wa gastri ntabwo uhinduka amazi mu binyobwa kandi ibiryo byafunguwe nkuko bisanzwe, binyuranyije n'imigani isanzwe