Inyuma yimvura yishyamba, ubushyuhe buri munsi yabyo nifuza guhaguruka, kandi ntacyo bitwaye, cyangwa icyumweru cyangwa umunsi wikiruhuko. Niba kandi utekereje ko usibye ikawa kwisi nta binyobwa mugitondo, twihutira gusenya uyu mugani - imbaraga no kuzamura kandi tuzavuga nka batanu muri bo. Komeza ibimenyetso.
Icyayi nuburyo bwiza bwo kuzamura umwuka
Shokora ishyushye hamwe na cream
Birumvikana ko ibinyobwa ahubwo ari calorie kandi ntibikwiriye kuri buri gitondo, ahubwo, kumunsi wubukonje mugihe udakeneye. Mubyiza, kandi cyane cyane - ubuziranenge-buremure, shokora ishyushye irimo tannin igira uruhare mu gukuraho ibishishwa bivuye mu mubiri. Emera, ubucuti bubiri muri bumwe - kandi buryoshye, kandi bifite akamaro. Ariko na none, hitamo Shokolate witonze, zigiye gukoresha - ubuzima hejuru ya byose. Ikinyobwa ubwacyo kiraryoshye, ariko urashobora kubitsa nabi hamwe na cream yakubiswe, uzagira ubwoko bwa dessert.
Imboga n'imbuto
Birashoboka kimwe mubinyobwa byingirakamaro mugitondo. Ikintu cyiza cyane, urashobora kuvanga imboga nimbuto zose muburyo bwawe. Abafite imirire bizeye ko ikirahuri kimwe cyintungamubiri zifite intungamubiri ni isahani itandukanye, kugirango ubashe gusimbuza neza kimwe mubyifuzo, kurugero, aho kuba yogurt, gerageza byoroshye, gerageza byoroshye kuva mu kitoki hamwe na foromaje ya karuse hamwe na orange. Ibinyobwa bishobora gutera imbaraga kandi bifite intungamubiri byiteguye mugitondo.
Amata ya cocout
Ibicuruzwa bidasanzwe kumeza yikirusiya, ariko icyarimwe kunguka vuba. Amata ya cocout arimo amazi karemano hamwe nibikoresho byinshi na vitamine yose. Mubindi bintu, byoroshye urebye, ibinyobwa birimo fibre nyinshi, bitabaye ibyo bidashoboka gusya. Ubona gute usimbuye ikawa ukunda hamwe na cocon? Gerageza.
Umuntu wese azabona ikintu kiryoha
Icyayi
Badakunda icyayi! Tuzi neza ko ntayo. Mubyongeyeho, urashobora guhora uhitamo icyayi uburyohe, inyungu zamahitamo yikinyobwa hari benshi, ntabwo ari muri verisiyo yumukara na green gusa. Kurugero, icyayi cyerubu hamwe nimbuto karemano mubigizemogo bizagufasha kureba neza ibirori byicyayi bisanzwe - uzabona uburyohe mumyumvire yawe.
Guhitamo kwawe ni bitatu koga hashingiwe ku cyayi cy'umukara, ntuzashobora kunanira impumuro ya buri wese - ibikenewe mugitondo. Icyayi cyijimye cyinyamanswa kizishimira abakundana muburyo bwibimera, kuri twe - Inama y'Abaminisitiri. Kandi, igitondo gikonje gikonje ntigishobora gukora nta mpumuro ya pome hamwe na cinnamon, yazanye ibitekerezo kubyerekeye iminsi mikuru yumwaka mushya, nubwo ari kure. Urashobora kubona impumuro nziza hamwe na cinnamon mucyayi cyiza cyiburasirazuba, gerageza gusa. Kandi icyayi cyeze kizishimisha abatari kuri pome, ariko aho kuba Cinnamon bahitamo rosie.
Ukunda icyayi kibisi? Kandi kuri wewe hariho amahitamo, uburyo bwo kwishimira mugitondo cyiza cyane. Mugihe cyo guhitamo icyayi gishyushye hamwe na mint na citrus, intoki, icyayi gikora cyacyo kizasaba imbaraga mubitekerezo - nkuko mubibona, bimwe birakenewe, teas ni ngombwa .