Impuzandengo ya pome irimo hafi 80 kcal. Pome irimo vitamine B na C. Ariko icyarimwe bagizwe na kimwe cya kane igizwe numwuka, nuko ntibarohama mumazi. Nk'uko imiti its, pome tone nziza kuruta ikawa, kandi bakagira inama yo gusimbuza byibuze igikombe kimwe cyibinyobwa byahumurije. Mu gitabo cya Guinness Records hari inyandiko yuburebure bwa pome ya pome. Umunyamerika Katie Walfer yakuyeho pome amasaha 11 iminota 30. Kandi yabonye igishishwa gifite uburebure bwa metero 52 51 cm.
Kwihute muri Mulvarket
Ibikoresho:
Pome 5 ya acide, ikirahuri cyifu, ½ igikombe cream, ½ igipaki cyamavuta, ikirahuri cyisukari, amagi 2, 1 tsp. Umunyu, 1 tsp. soda, 2 h. Umutobe w'indimu, amavuta y'imboga.
Uburyo bwo guteka: Igice cya pome cyaciwe neza. Shyira mu gikombe no gusuka umutobe w'indimu, vanga. Guhuza ifu hamwe numunyu, hanyuma ongeraho soda. Amavuta ya cream ashonga muburyo bwamazi hanyuma wongere isukari. Ba blender. Ongeraho igi hanyuma wongere utere. Noneho ongeraho igi kabiri hanyuma wongere utere. Suka cream kandi udahagarara kugirango utsinde, usuke muburyo bwifu. Igikombe cy'abacuzi mubyinshi hamwe namavuta yimboga. Hasi birashize neza ibice bya Apple. Noneho witonze usuke ifu, ukanatabira mukibindi cyapabuta. Tanga guhagarara igikombe ufite ikizamini kigera kuminota 5-7 hanyuma nyuma yibyo biyishyira mu guteka gahoro. Hitamo gahunda yo guteka hanyuma ushireho igihe cyiminota 60. Niba, nyuma yisaha, cake ntabwo yiteguye, hanyuma ikagura igihe cyo guteka. Pie kuva mukibindi nibyiza kubona nyuma yo gukonja.
Charlotte irashobora gutekwa mu guteka gahoro
Ifoto: PilixAByay.com/ru.
Amaroza ya Apple
Ibikoresho: 500 g of muraho puff yakonje, pome 2, tbsp 2. Isukari, 1 tbsp. Ifu y'isukari, ifu.
Uburyo bwo guteka: Ifu nkeya. Ubuyobozi butera ifu hanyuma uzenguruke ifu mumurima ufite ubunini bwa mm 3-4. Pome yaciwemo kabiri hanyuma ukate. Kata hamwe nibice nka chipi. Sangira pome mu isafuriya, suka amazi, ongeraho isukari hanyuma wambara umuriro. Guteka iminota 2 hanyuma ushimishe kuri colander. Tanga inzira y'amazi. Ifu yagabanije imirongo ifite ubunini bwa cm 2, nko muri cm 30. Kuruhande rwumurongo, shyira ibice hamwe nuruhu hamwe nuruhu ruri munsi yikizamini . Nyuma yibyo, imirongo yo hepfo igomba gupfunyika kugirango ukosore pome. Noneho yagoretse umurongo wa sosiso. Munsi ya "roza" kugirango yizirika amenyo. Impu nkeya zo guteka, kunyungurura ifu. Shira amaroza yiteguye mu ifumbire, ashyushye kuri dogere 180, iminota kuri 20. Puffs yakonje yakonje hamwe nisukari yifu.