Impeshyi, ikirere kirakabije, umwuka urasa. Tugengwa n'ibicurane kenshi na Handra, kandi byose kubera intege nke zubudahangarwa. Bwira uburyo bwo kunoza imiterere yubuzima no kugaruka bingana.
Salade Polyvitamit
Kugira ngo dutegure iri funguro, tuzakenera imboga nyinshi ndetse n'imbuto, ariko ingaruka zayo zigereranywa no kwakira vitamine za farumasi mu kwezi.
Ibikoresho:
Beets - 1 pc.
Cabbage BLACACCCL - AMAVUMOK
Pome - pc 2.
Igitunguru - Umutwe 1
Karoti - 1 pc.
STZAANA - 100 GR.
Fata beterave, usukuye na soda kumanenga mato, na karoti na pome - kuri nini. Uburambo bukagira ibyatsi byiza, kandi abikora kimwe n'umuheto. Vanga ibice byose no kuzuza amavuta.
Patch cabage nto
Pixabay.com.
Cabbage salade
Imyumbati itukura - Imboga zikungahaye muri vitamine. Noneho haje mugihe cye, ntabwo rero bihenze, ariko bigurishwa mububiko bwimboga.
Ibikoresho:
Imyumbati itukura - codochan ontaerrel
Icyatsi kibisi - 50 gr.
Dill, Parisile, Kinza - Garama 30.
Ibirenge byasukuye - 100 gr.
Umukara wumukara - Kuryoha, urashobora gukoresha Frozen.
Muri kawa, gusya. Cambage ya Slim, gabanya ukwezi, ongeramo imbuto kandi utange igifuniko cyawe igice cyisaha. Ntukongere amavuta cyangwa umunyu. Imbuto zizatanga amavuta yabo, kandi mugabanye salade, kandi icyatsi kizasimbuza umunyu.
Imyumbati itukura - Urupapuro rwa Vitamine
Pixabay.com.
Salade "nko mucyumba cyo kuriramo"
Iyi salade ikubiyemo vitamine nini, kandi imyumbati hamwe na karoti iraboneka mububiko umwaka wose. Birakwiriye nk'icyubahiro ku isahani ayo ari yo yose, kandi niyo mpamvu ikunzwe cyane.
Ibikoresho:
Imyumbati yera - 450 gr.
Karoti - 1 pc.
Umunyu - garama 6. (hafi teaspoon)
Vinerwar 3% - Ibiyiko 4 (bikwiye, urugero vinegere)
Isukari - Ikiyiko 1
Amavuta yo kumboga (Olive) - 70 Gr.
Shyira imyumbati nziza, shyira mu isafuriya igarurwa, ongeraho umunyu na vinegere, ushire umuriro ukomeye. Iminota 2-3, ikomeza kubyutsa, birakenewe kuyisusurutsa. Karoti ya Sattail ku nkunga isanzwe, hanyuma wohereze kuri cabage ikonje. Ongeraho isukari, amavuta, uvange byose neza kandi wohereze kuri frigo kumasaha abiri kugirango salade yuzuze.
Cambage hamwe na karoti: byoroshye kandi bifite akamaro
Pixabay.com.
Uryoherwe!