Nubwo ikoranabuhanga rigezweho ryo kuvugurura ibyuma bitanga inzira nziza, ariko ntiwibagirwe kwitaho buri munsi. Ubusanzwe amategeko azafasha kugaragara byibuze imyaka icumi.
Nibyo, mbere ya byose birakwiye ko witondera uburyo bwumunsi. Witondere gukora siporo cyangwa yoga, genda hejuru n'amaguru, koga. Impanuro zasaga nkaho zibumba, ariko, ni ubuzima bwiza - ishingiro ryo gukomeza ubwiza nurubyiruko. Ndetse na moku ebyiri cyangwa eshatu buri cyumweru muri salle izafasha gushyigikira umubiri muri tonus na metabolism.
Birakenewe kandi kujya mu mirire yuzuye. Ntiwibagirwe gukoresha proteine - nyuma ya byose, ni muri yo acide adafite intego - ibikoresho byubaka bifasha gukora imisaruro (ashinzwe kwikuramo no guhubuka).
Nyuma yimyaka mirongo itatu, birakenewe kongeramo serube yo kurwanya ashaje irimo aside hyluroronic muburyo bwo kwita kuri buri munsi: umunsi wose na cream yuruhu rwawe ntabwo bihagije. Byongeye kandi, inshuro ebyiri mu cyumweru zigomba gukorwa inzira zumwuga - masike, kuzamura-kurenge, ibishishwa.