Dukurikije serivisi ya Alberta, ugereranije, umuntu afite ubumenyi 700 bushobora gukoresha nibiba ngombwa. Umwe wese muri bo yaba umwuga uhinduka, kandi mubintu byinshi ntacyo bivuze. Kurugero, dusezera ku gutwara igare nta biganza - kuki bikenewe? Ikindi kintu nigihe unozeho imyumvire yawe, urebye ibintu byubuhanzi cyangwa gusoma ibindi bitabo. Kuri buri buhanga bwingirakamaro, bugomba gufungurwa buri gihe, mbwira muri ibi bikoresho.
Soma nka roketi
Impuzandengo yo gusoma umuntu mukuru ni amagambo 200-250 kumunota. Kugereranya n'amahame y'ishuri, bigomba rero gusoma umunyeshuri wa gatandatu. Ikindi kintu nigihe usoma amagambo 350-400 kumunota. Hamwe nibisubizo nkibi, urashobora kwakira byihuse ubumenyi: Ibikoresho byimpuguke zo kwiga, Ibitabo byubucuruzi hamwe na biografiya yibintu bishimishije. Wibuke ko munsi yikimamara kimwe, inyandiko zose zumurongo ntizishobora - bityo igice cyubuhanzi mu kirusiya, biragaragara ko urihuta kuruta ingingo yabigize umwuga mucyongereza. Nubwo bigoye, birakwiye gukorera muri iki cyerekezo - abantu bazi vuba amakuru, mubigo ahora mubugari.
Byihuse wasomye, biragaragara ko utekereza
Ifoto: Ibisobanuro.com.
Umukecuru nyawe
Hura imyenda, kandi bakurikira ibitekerezo - amategeko yombi kuri aya magambo yoroshye arakoreshwa mu mwuga wawe. Ubwa mbere, abantu bazitondera isura yawe: tidwing, ubushobozi bwo guhitamo imyenda mubunini, gushyira mu gaciro byo guhitamo ibikoresho hamwe nubunini bwabo; Hanyuma urebe imyitwarire. Kurikiza igihagararo, hamwe no kunyeganyega, funga umunwa ufite igitambaro cyangwa inkokora, ukunze gukaraba intoki kugirango byuma intoki, reba ubuziranenge bw'amenyo n'umunuko w'umunwa. Bisa nkibintu bito, ibintu nkibi bitanga ibitekerezo byamagufwa.
Uvuga icyongereza
Ubumenyi bwururimi rwamahanga ni gahunda ntoya yumuntu. Niba uri muto kandi utazi kuvugana nicyongereza, ntugomba gutegereza umwuga watsinze. Kuganira nabafatanyabikorwa binyuze mumusemuzi murugero rworoshye ni ijwi ribi. Byongeye kandi, igihe kirageze cyo kumenya indimi ebyiri cyangwa eshatu - mu giciro cy'Icyesipanyoli, Icyarabu n'Umudage. Babiri ba mbere kubera umubare w'itangazamakuru ryihuta cyane, naho aba nyuma kuko mu Budage, Otirishiya na leta yateje imbere ibihugu by'Uburayi biri mu Budage, Otirishiya na hamwe n'ibindi bihugu byo mu Burayi biri.
Kumvikana yateje imbere umuntu
Ntukibande ku kazi kamwe - kora ibintu bitandukanye. Noneho abashobora kuba abafatanyabikorwa hamwe na bagenzi be bazagomba guhanana nawe mugihe cyo kuganira. Abantu bakunze gutembera bakora siporo, bashishikajwe numuziki uhejuru kandi ntiwibagirwe gusoma ibitabo, burigihe ube ubugingo bwikigo. Hamwe nurugero runini, uzasangamo umwanya muruziga rwabantu bakunda nkuko ukeneye kwimuka byihuse kurwego rwumwuga.
Kwagura ibitambo muburyo ubwo aribwo bwose
Ifoto: Ibisobanuro.com.
Hindura psychologiya
Programs zabo ubwabo batsinzwe. Ni kangahe wibwiritse ko ari ibicucu cyangwa ubugwari kugirango ufate umurimo ukomeye utangwa? Sobanukirwa ko ingorane abantu bagukikije batatinya bike, ariko bifata ukuboko kandi basobanukirwe ni ubwoba. Nibyo, ntushobora kuba ufite uburambe buhagije, ariko ibintu byose byiga kumakosa. Utinya gutsindwa, wirinda kandi ubushobozi bwo kuzuza ibibyimba kandi wigire isomo. Ntukore ibi: Ba realist kandi wumve ko ubuzima bwanjye bwose buzasubizwamo nimpinduka zamavuta hanyuma ukagwa. Kandi rero, aho kuba intege, nibyiza kubona uburambe no kugera kuntego buhoro buhoro.