Ibyiza bigomba kuba ibyawe buri mwaka numunsi, ntabwo ari ibihe gusa iyo ugiye mubiruhuko cyangwa kurushinga. Ndetse no muri ibyo bihe mugihe umwuka uteje akaga kwisi, urashobora kwinezeza neza ugashaka impamvu zo kubyuka mugitondo umwenyura. Ariko, ntabwo abantu bose bazi kwishimira ibintu bito, bivuze ko umurimo wacu ari uguhindura imitekerereze yabo. Ukwitayeho, dutanga inzira nyinshi muribi bikoresho.
Reba n'ibibazo
Umukunzi wawe yinubira ati: "Mfite ikiganiro gikomeye cy'umukunzi wawe mu buzima kiva mu gisumba, maze nyuma yo kurenga ku mpanuka. Nkwiye gushyiraho umusaraba kubera ibibazo nkibi? Wibuke ko urugero rwimiterere rugenwa nuburemere bwibibazo bishobora kubikuraho. Tuza kandi utekereze uburyo wakwirinda ibibazo. Ahari ibintu byose ntabwo ari bibi - kandi umushoferi wimodoka yongera umuvuduko, kandi nyuma yo kwicuza igikomangoma, kandi umusumari yacitse gusa kuberako ugomba kuvugurura manicure - ntabwo ari wowe? Birahagije kubona ibihe bibi: Reba uko izuba rirashe cyane, vuga ishimwe rishingiye ku nshuti n'ubutumire ku munsi wakuyemo. Muri buri munsi wawe hariho "udukoni" ushobora kwizirikaho no kuzamura umwuka wanjye.
Gerageza kuruhuka byinshi
Ifoto: Ibisobanuro.com.
Hindura umunsi wumunsi
Noneho igihe cyo ku manywa kigabanuka vuba. Byongeye kandi, niba wize muri kaminuza cyangwa usanzwe ufite abana bongeye kujya mu busitani no mu ishuri, leta ihangayitse izaherekeza impinduka za gahunda yawe yumunsi. Gerageza gusinzira byibuze amasaha 7, kandi ibyiza 8-9 - kuburyo urimo ushyigikira ubudahangarwa mugihe cyubukonje no kwiha imbaraga kumunsi utaha. Ni ngombwa gusinzira mu mwijima wuzuye - gufunga umwenda neza, no gukanguka byoroshye mugitondo, ugure isaha yo gutabaza.
Tegura weekend
Nyuma yizuba ryuzuye, biragoye guhinduranya kumunsi umwe wumunsi. Kugirango tutafatwa ku nkoni y'uburobyi mu buzima bwa buri munsi, gerageza guhimba imyidagaduro nshya kuri buri wa gatandatu no ku cyumweru. Nyamuneka witonde kandi ugerageze kuvugana na bike hamwe nabandi bantu. Ntabwo rero tugira inama yo guhura nubusa no kujya muri firime, mugihe dukodesha inzu ku nkombe yikiyaga hanze yumujyi cyangwa guhambira umwe kuruhande rumwe bizakugirira akamaro. Nibyiza gukoresha amafaranga yatinze mukiruhuko muri iki gihe kirenze kumara ukwezi mumajyepfo, hanyuma nyuma yo gutaha akatangira gutanga.
Ariko, kubyerekeye ibikorwa bimaze kwibagirwa - nibyiza kujya kuri jog kuruta uko uzababara murugo
Ifoto: Ibisobanuro.com.
Vugana nabakunzi
Ntutinye gusaba inkunga kandi wemera ko ubabaye. Ntabwo twabonye uko icyi cyarangiye, kandi ibintu byari byuzuye. Muri ibi bihe, ni ngombwa kumva ko ibintu byose biri murutonde kandi umwuka nk'uwo uzarengana vuba. Gerageza kutaguma wenyine hamwe nibitekerezo byawe bibi kugirango witware mu kiti. Ibi ni ukuri cyane cyane kubakobwa - dukunda kwisesengura, mugihe mubihe byinshi ibintu bikwiye kwambara wenyine, mugihe utazi urugomo. Gukaraba ingufu muri siporo no kugabana kugenda - Noneho umwuka uzuba wihuta, kandi ibiro byinyongera byiyongera!