Wagize kugirango ugabanuke mu buryo butunguranye kumva urumva ruvuga mumatwi cyangwa ijwi rirerire? Muri rusange, akaga gakomeye ntirubona iyi miterere, ariko mubihugu bimwe na bimwe birashobora guhinduka indwara yigenga, yitwa Tinnitus. Muri iki gihe, ibibazo nko gusinzira, kwiheba no guhungabana kwishyira hamwe bifatanijwe nurusaku rusanzwe. Twahisemo kuvuga kuri Tinnitus cyane kuri Tinnitus uyumunsi.
Impamvu Tinnitus itezimbere
Inzobere ntizifite igisubizo namwe kizogaragaza icyateye leta nkiyi. Ntibishoboka kurinda indwara hamwe n'icyizere ijana ku ijana, ukigukomeza mu buryo bwiza, kwizihiza amategeko agenga imirire ikwiye, imyitozo, urashobora gukomeza ubuzima bwiza igihe kirekire.
Nk'ubutegetsi, Tinnitus yagaragaye nyuma yo guhangayika. Urusaku mu matwi akenshi rumara nyuma yo gukuramo ibintu bitesha umutwe mu buzima bwawe, ariko gahita karagaruka niba ukomeje kubaho mutoroherwa. Byongeye kandi, kwakira ibiyobyabwenge bimwe na bimwe birashobora no gutanga umusanzu mugutezimbere ibimenyetso bidashimishije.
Ibidashimishije cyane - Tinnitus birashobora kuba ikimenyetso cyindwara ziteje akaga: sclerose nyinshi, indwara za metaboilike, indwara ya tiroyide, ibyangiritse byumugongo nibindi byinshi.
Niba wumva ko urusaku mu matwi yawe ntakureka rukagusiga mu buryo butuje, ni ngombwa kutatinda no kuvugana n'inzobere, kuko kutamererwa neza bishobora gutera kumva. Ibisate, byarangije gukemura ikibazo, ntibibaho.
Kumva umuziki ku gitabo ntarengwa gishobora gutuma abantu ibibazo
Ifoto: www.unsplash.com.
Uburyo bwo Gufata Tinnitus
Nkuko twabivuze, imiti runaka ni oya - ikibazo cyumuntu ni ngombwa. Inzobere zikoresha urusaku rwamagambo, rimwe na rimwe - yoga, kandi mubibazo bidasanzwe, imitekerereze ya psychotherapiste.
Ikintu cyingenzi kuri muganga nukumenya impamvu umuntu ahura nacyo. Nyuma yo kwiga ibintu byose bishobora kuganisha ku ndwara zisa, umuganga atangira guhitamo uburyo bugoye bwagenewe gukemura ikibazo.
Kubura ingaruka ku kuvura birashobora bitewe nuko umuganga witabira agerageza gusa ibiyobyabwenge na physiotherapie na physiotherapie, bidafite ingaruka kumurwayi.
Hoba hariho uburyo bwo kwikuramo urusaku mumatwi mugihe cyambere?
Birumvikana. Tinenitus ni indwara ikura, niba idahuye nibyingenzi urusaku ruhoraho kandi ruvuza amatwi, mugihe cyambere gifite imiterere idashimishije, bihujwe neza.
- Irinde guhora uhangayitse, shakisha uburyo bwo gufasha gukuraho impagarara zidakenewe.
- nta kurenza urugero! Ntabwo ari imitekerereze cyangwa umubiri.
- Iyo uryamye, gerageza kugumana umutwe wawe neza kumusego kugirango wirinde ibintu bidahagarara mu mutwe ukagabanya urwego rwurusaku.
- Ntugasinzire ufite na terefone mu matwi. Birasa nkaho umuziki ukunda urakubwira, mubyukuri ntutanga ubwonko kugirango uruhuke no mugihe cyo gusinzira.