Ubwihingugo rero bwaje. Iminsi iba imvi, ngufi kandi hakonje. Hafi ya buri gitondo itangira ntabwo ifite imirasire yizuba kandi imeze neza, ariko kuva kumurabyo ubabaje ukomanga mwidirishya kandi ikawa irakomera.
Niba wumva ko kwiheba mu gihe cyizuba gifata hejuru, utazimiye, utsinde umunaniro kandi ugaha akazi kandi bivuga ko igihe kirageze gitandukana mubuzima bwawe, kunyeganyega no gutangira kubaho muburyo bushya. Kandi tuzakubwira uko twabikora.
Ntabwo ari ibanga rwose, ikiruhuko cyuzuye kigarura imbaraga, gitanga amarangamutima meza hamwe nubuzima bwiza namabara meza. Kubwibyo, benshi muritwe dutegereje iminsi mikuru namahirwe yo gusiga ahantu ...
Ntibikenewe gutegereza! Urashobora kuruhuka, kunguka imbaraga n'imbaraga muri iki gihe. Nyuma ya byose, nkuko ubizi, ikiruhuko cyiza ni uguhindura ibikorwa.
Noneho, ibyo ukeneye guhindura kugirango uruhuke nubugingo n'umubiri:
1. Hindura aho hantu.
Icara umunsi wose mu biro? Gufungura kurambirwa bizafasha "kurya" kugenda mumuhanda. Niba kandi warazimiye ku kazi, naracyatsinzwe, jya muri parike yegereye nimugoroba, hanyuma ujye mwishyamba muri wikendi cyangwa akazu.
2. Himura byinshi.
Guhora wicara - uhagarare, kora amaboko n'amaguru. Genda, urye, ukureho. N'ubundi kandi, kugenda ni ubuzima!
3. "Gukina" n'ubushyuhe
Mugitondo, menya neza kwiyuhagira. Uhereye ku bushyuhe ujya mu bukonje. Kuva kwiyuhagira bushyushye - mu mwobo wa ice.
4. Hindura imirimo yawe.
Umunsi wose wagabanutse kumpapuro zerekana - nimugoroba, witondere indabyo ku idirishya sill cyangwa mu busitani. Niba ufite kimwe, akazi gasanzwe - rwose shaka ibyo ukunda!
5. Fata ijambo.
Vuga byinshi - tegura amasaha make yo guceceka. Mu Buhinde, hariho n'uburyo bwo mu mwuka - guceceka iminsi mike. Guceceka, kopisha ibibi muri wewe, hanyuma ukubikure: jya mwishyamba, ubyuke kandi wishyure.
6. Sobanukirwa n'ibitekerezo byawe.
Uratekereza cyane kandi ugacika intege kubintu runaka? Nibyiza guhangana na siporo, igitsina, gutekereza, bikabije - ibitekerezo bibi nkintoki. Byongeye kandi, siporo ifasha iterambere rya "Hormon yibyishimo" mumubiri wacu.
7. Kora abo tuziranye
Guhora ushyikirana nuruziga rwabantu? Jya ahantu hashya, uzamure inshuti nshya. Tekereza byinshi? Humura wenyine.
Urashobora guhindura ubuzima bwawe, imiterere yawe numutima ushobora gukora uyu munsi. Kandi kubwibi udakeneye kujya kure hanyuma ugende igihe kirekire. Hindura ibintu, hanyuma ishusho rusange yubuzima bwawe nayo izahinduka!