Inzobere zihamagara igihombo cyumutsima. Muri icyo gihe, umusatsi utangira kugwa cyane kuburyo benshi bafite ubwoba nindwara cyangwa imikorere mibi mumubiri. Ariko ntukeneye guhagarika umutima. Igihombo cyumusatsi, birashoboka cyane, ntibisaba kuvurwa. Ariko mubihe bimwe, birakenewe kwitondera bidasanzwe kumisatsi.
Kwitaho nabi. Gukuraho burundu, gukoresha umusatsi hamwe nibindi bice byo kurambika, kimwe no kubona igihe kirekire munsi yizuba birashobora gukurura ibibazo byumusatsi. Ariko, ukurikije abahanga, ubwitonzi bukabije budatera umusatsi. Barashobora kuzuza, kumena, kunyeganyega. Ariko igihombo giterwa nibibazo byamatara, kandi muriki gihe ukeneye gushakisha icyateye ikibazo.
Kubura vitamine. Umubiri urwaye zinc cyangwa icyuma. Kandi, vitamine yitsinda b na biotin nayo irakenewe kugirango imisatsi myiza.
Indwara ya Hormonal ifatwa nkimpamvu ikunze guta umusatsi mumisatsi mu bagore, cyane cyane mugihe cyo gucura. Muri iki kibazo, birumvikana ko inyongera zibinyabuzima hamwe nimboga zo muri estaronden cyangwa imivugo hormonal irakenewe.
Trichologue Umwizerwaliinglina Volkova
Galina Volkova, Tricologue: "Urashobora kwoza umusatsi ufite imitako y'umuhanda n'ijwi, igisubizo cya vinegere, usige amavuta atandukanye kandi ukore masike ya kefir. Ariko birakenewe kubikora witonze kandi byiza nyuma yo kugisha inama inzobere. Ndetse amavuta ya elayo arashobora kwangiza niba ari bibi. Umutingeri wose wabantu uragenda, ntabwo ava mu buvuzi, kandi akaba agenewe abantu badafite ibibazo bikomeye. Niba umusatsi waraguye, washimye amavuta yo gutwika, batangira gukura - ibi ntabwo ari amavuta arakora, gusa icyiciro rusange cyo gukura umusatsi byabaye. Noneho, mubyukuri ntabwo byari bikomeye cyane. Hano haribisubizo byabantu bidashobora gusabwa gukoreshwa. Iyi masike hamwe na pepper, tungurusumu, impumuro nibindi bigize uruhu rwibicamake, kurakara. Urashobora gukaraba gutera imbere, gushimangira igihombo cyumusatsi. Nibyiza gukora massage yumutwe n'amaboko cyangwa ngo ukoreshe abayobozi bakomeye. Ibi birasanzwe mikorobiliculat kandi bigaha ogisijeni, imirire n'imisatsi.