Ibibazo muri shitingi cyane akenshi bihinduka impamvu yumubano. Niba badahisemo, ishyingiranwa ryanyu cyangwa icumbi ryahuriweho birashobora kurangizwa nikiruhuko, nubwo ingaruka mbi zirashobora gukumirwa no guhangayikishwa nikibazo.
Kugabanuka muri Libido birashobora kugaragara haba mubagabo nabagore. Tuzavuga kubintu bisanzwe bitera kwifuza imibonano mpuzabitsina.
Abagabo ntibambara ibintu bibabaje byabagore babo
Ifoto: Ibisobanuro.com.
Amarira y'abagore
Ntabwo tuvuga amarira maremare, ariko kubyerekeye hysterics. Nkuko abagore benshi babizi (kandi babimenyeshe, umugabo ntabwo atwara ubwoko bwumugore ubabaje, cyane cyane iyo atakambiye, agerageza gukora byose kugirango ashimishe uwo ukunda. Ariko, kubijyanye n'imibonano mpuzabitsina, amarira y'abagore akora mu buryo bunyuranye: aho kugera kugira ubucuti, umugore agira uruhare mu kuba umugabo atakaza icyifuzo icyo ari cyo cyose. Byongeye kandi, niba wemera ubushakashatsi bw'abahanga, ikintu cyose mu kunuka kworoshye. Nibyo, amarira hari impumuro, ariko itandukanijwe gusa kurwego rwibibazo. Dukurikije ubushakashatsi, impumuro y'amarira igabanya urwego rwa testosterone mu mubiri w'abagabo: niyo mpamvu ashaka kuguhumuriza, kandi adakurura mubyumba.
Gukoresha amazi mato
Niba mubyukuri ufite umutwe, birashoboka ko umubiri wawe urwaye amazi, kandi muburyo buke cyane Ni ubuhe buryo bwo gukora imibonano mpuzabitsina dushobora kuvuga? Byongeye kandi, kubura amazi mumubiri biganisha ku munaniro no kugabanuka kwifuzo.
Kugira ngo wirinde "amapfa", gerageza kunywa ibirahuri by'amazi birenze ibisanzwe.
Imiterere yimpamvu yo kwiheba irashobora kugira ingaruka mbi mubuzima bwimibonano mpuzabitsina.
Ifoto: Ibisobanuro.com.
Kwiheba
Birumvikana ko ukurikije kubura icyifuzo, ntibishoboka kumenyesha kwisuzumisha, ariko kugabanuka muri Libido nimwe mubimenyetso nyamukuru byo kwiheba. Kuvura depression biragoye rwose kandi bisaba igihe kinini, ariko urashobora kurwana. Niba gutakaza icyifuzo gifitanye isano na leta yihebye, ibaho mbere ya byose hamwe no kugarura psyche, hamwe nuburyo bwo mumitekerereze ihamye hazabaho icyifuzo cyo gusezera hamwe numufatanyabikorwa.
Indyo
Kerawe, nta gushidikanya, byangiza ibintu rusange byumubiri nubuzima bwimbitse bwabashakanye, ariko ibindi bikabije ni indyo ikomeye - ntabwo bizagufasha gusubiza ubwuma muburiri.
Nkuko mubizi, inzara yatewe ubwoba nabi, umubiri ntihabwa imbaraga zihagije, bityo imibonano mpuzabitsina ihagije izaba abanebwe, niba aribyo. Uzahora utekereza kubiryo igihe cyose, mugihe umukunzi wawe azategereza igisubizo kuri wewe. Byongeye kandi, urwego rwa hormone yimibonano mpuzabitsina ruzahora guhinduka, nabyo ntigira uruhare mukurangura icyifuzo.
Igenzura rero indyo yawe, ariko ntukambure ikadiri.
Gerageza ntusinzire mubyumba bitandukanye
Ifoto: Ibisobanuro.com.
Kunyerera
Ninde watekerezaga ko gutandukana kwiroroshye bishobora kubangamira ijoro ryurukundo! Kenshi cyane, niba umwe mubafatanyabikorwa afata, urwa kabiri "yimuka" kuri sofa mu kindi cyumba. Niki gitsina dushobora kuvuga niba ibyumba byinshi bitandukanijwe?
Niba udatekereza kutoroherwa kwa pschologiya, kwinezeza ni iterabwoba ku mubiri w'ingabo zayo: Kubera ko utoroherana mu mubiri, ogisijeni ntoya iraza, bityo imisembuzi ntoya ntagomba kubyara. Naho umufatanyabikorwa wa kabiri, ahora asukwa kandi afite umunaniro umunsi wose, kubyerekeye igitsina muri leta kandi ntutekereze.
Hano hari inkuru nziza: Guswera byavuwe neza. Niba wumva ko ariko gukurura kubura imibonano mpuzabitsina mubuzima bwawe, hamagara inzobere kandi ntukakongerera uruzinduko.