Mu mpeshyi, iminsi yizuba ivanze nigicu mugihe badashaka kujya hanze, cyane cyane iyo imvura iguye. Muri iki kirere, nibyiza kwirukanwa ikawa mugitondo no kuguma muburiri, niba igihe cyemerera umwanya, ndetse nibyiza - gukoresha ikawa mubihe bitateganijwe gusa.
Waba uzi igihe habaho inzira ikawa nikintu nyamukuru? Ntuzishimira inzira ubwayo gusa, ahubwo uzinungwa impumuro nziza yibicuruzwa byinshi.
Ibinyobwa bizwi cyane kwisi birashobora gukoreshwa no hanze
Ifoto: Ibisobanuro.com.
Ikawa ishingiye kuri mask
Iyi mask yishimira icyamamare kinini mubagore basohotse mubyangavu, none bakeneye uburyo bwo kubungabunga urubyiruko nubwiza. Ikigaragara ni uko ikawa irimo ibintu bihagarika imirasire yubusa, bityo ikatinda inzira yo gusaza.
Nyuma yo guhagarika ikawa karemano, ntutererane umubyimba - Ongera kuri mask kuva ibumba cyangwa ikindi kintu cyose nubwo uruhu rwawe. Fata iminota 15-20, hanyuma woge amazi ashyushye, hanyuma ukoreshe cream yoroheje.
Scalp
Niki gishobora kuba cyiza cya kawa! Umutwe wumutwe, nkuruhu rwisura, bakeneye kwezwa guhora, scrub ya kawa ni umukozi usanzwe. Byongeye kandi, ikawa ifite ingaruka nziza kumusatsi: bahagarika kunyeganyega bakarushaho kuba elastike. Bitewe no kugumya kwidagadura byoroshye, ogisijeni nyinshi itangira kumatara, kandi amaraso yiyongera mubuso bwa scrubbing, bugira uruhare mu mikurire yihuse yumusatsi mwiza.
Ugomba kongeramo kimwe cya gatatu cyibiyiko muri shampoo ukunda, nyuma yo kuyitanga hejuru yumutwe, gusiganwa ku magare. Massage gato, ariko ntukande cyane kuburyo utangiza uruhu, oza rwose ibigize. Kubera ko ibicuruzwa ari bisanzwe, urashobora kuyikoresha inshuro nyinshi mucyumweru.
Mubihe bikonje ntakintu cyiza cyuburyo bwa kawa murugo
Ifoto: Ibisobanuro.com.
Urubura kuva ikawa
Uruziga rwijimye munsi yamaso baracyagata. Abategarugori batari abagore kurwanya uku kudatungana, bagura ibikoresho byiza cyane bidafasha, kumva inama z'abaziranye / bene wabo kandi ntuzabona ingaruka. Hano uzava mu gutabara, ariko ntabwo mu gikombe, ahubwo ni ahantu hakonje. Reka gukoresha ice ya kawa bibe imihango yawe buri gitondo, nyuma yiminsi mike uzabona ibisubizo bigaragara.
Ariko, kubijyanye na barafu, ugomba gukoresha ntabwo ari umubyimba, kandi ikawa yashonze mumazi. Uzuza ibishushanyo mbonera bya barafu hanyuma unyure inshuro nyinshi hamwe na cube munsi y'amaso, ariko reba, ntukabone ibirenze urugero kuri akarere keza.
Ikawa ishingiye ku gitsina
Kuba ikawa irwanira rwose "igikonjo cya orange" kumenya byose, ariko kubwimpamvu runaka ntabwo yihutiye kuyikoresha. Ikawa igira ingaruka kunoza amaraso, ibuza guhagarara mu mazi mu turere, nk'ibisubizo bya metabolic byihuta.
Ibintu byose biroroshye cyane: Ugomba gufata ubunini bwaka ikawa cyangwa igikombe hanyuma ukoreshe uruziga rwikibero, gusa wirinde masde yimbere yibibero, kuko hari amazina menshi ya lymph, ntakibazo cyashizeho igitutu. Gukora ubushakashatsi hanyuma ushyire mubikorwa ushikamye.
Ibicuruzwa bisanzwe birashobora gukoreshwa kenshi
Ifoto: Ibisobanuro.com.
Ikawa yo kwita ku ntoki n'amaguru
Nubwo igikoresho cyo kugenda kigomba hafi amaboko yawe n'amaguru muri shampiyona, urashobora kuyikoresha buri gihe, utitaye kuri shampiyona. Ntabwo ari ngombwa kugura cream ihenze yikirango kizwi, birahagije kugura amavuta meza ya cocout no kongeramo ikiyiko 1.5 cyikawa muri yo. Ibihimbano bitangaje bikabije ku ruhu, kandi impumuro irashya rwose ntiyitayeho. Gusa ntuzibagirwe koza igikoresho, ubanziriza iminota 10 kuruhu.