- Tatyana, Cabbage Ubwoko Benshi: Kohlrabi, Buruseli, Ibara, Broccoli nabandi ... Ni nkawe?
- Benshi baherutse kumenya ko imyumbati ya Beijing itagabanije gusa urwego rwisukari gusa no kongera ubudahangarwa, ariko kandi bushimangira cyane sisitemu y'imitsi, izwiho guhanga abantu bashinzwe mukarere. Nibyo, kandi biraryoshye cyane kandi birashimishije. Nshyigikiye kandi imyambarire kuri broccoli. Kandi uwizera ko bidashoboka guteka ikintu kiryoshye, birashoboka ko cyagerageje ibiryo bya kera byokurya Igifaransa - Isupu ya Broccoli yakozwe na cream.
- Ku kigero cyishuri, urye ibiryo cabage byafatwaga nkuhanwa. Hari ukuntu wimwigishije izo mboga?
- Ibihano? Mubwana, twera niyera hizera ababyeyi bavuga ko badusanga i Cabesto. (Aseka.) Kubwibyo, imyumbati kubantu benshi ni imboga yera. Kandi uburemere, nagize amahirwe: Numva menya neza mama cyane, ku buryo ntigeze nicara ku isahani amarira mu maso.
- Mubwana, ni ibihe masaha yakundaga?
- Vareniki! Kandi yashoboraga gutakaza umutima gutuza umushinga w'itegeko igihe byari ngombwa kubona ubwoko runaka butunguranye mu mwaka mushya wa kera.
- n'ubu?
- Ku mutima w'imirire yanjye - imboga n'imbuto zatsi n'imbuto, inyama zwara, inyama z'inka nkeya, amafi yera, amafi yera n'ibura litiro ebyiri kumunsi. Byongeye kandi, kubiryo, ngerageza kurya inshuro eshanu cyangwa esheshatu kumunsi mubice bito. Ku kurasa, isomo ryamafoto, imyitozo buri gihe ifata ibikoresho hamwe nibiryo.
- Akenshi birashoboka kwigunga?
- Igikoni kuri njye ni ubwoko bwuruhu. Vuba aha, gahunda iteganijwe amezi menshi imbere, bityo rero yiteguye kwitegura. Ndabikora gusa iyo nshaka gutungura uwo ukunda cyangwa nyamuneka nshuti magara.
- Niki uhitamo inshuti zawe?
- Nshobora guteka no guturika hamwe na pampel, kandi ibirabyo hamwe na cheri ya cheri, na keke mu iduka ribiri. (Kumwenyura.) Byose biterwa no kubeshya nigihe. Naho imyumbati, nkunda cyane cyane imizi itandukanye ya stqueezed kuva kuri kale. Ikintu gishimishije cyane nuko ibikubiye mumyandikire ya amine abalece ntabwo ari munsi yinyama nshya! Nibyo, na calcium muri yo birenze mumata.
Shyashya mu mboga ni ingirakamaro cyane
Ifoto: PilixAByay.com/ru.
Shyashya muri Tatiana Kotova
Binyuze mu mutobe, gusimbuka 700 g ya cabage calais, karomu 2 yashizwemo, indimu ntoya idafite ibishishwa, pome 2 ziciriritse idafite cores. Kuzunguruka ku kirahure no gukora mugitondo. Urashobora kandi gukoresha kugirango utegure umutobe 5 usiga umwanda, pome, ibiti 2 bya selile na karoti 2 ziciriritse. Biraryoshe cyane kandi bifite akamaro!