Kurya kandi ntukinure: ni ibihe biryo byihuse calorie

Anonim

Imirire ikwiye ni inzira iherutse guhinduka abakobwa benshi kandi benshi. Kandi ibi nibyiza cyane. Ariko nkwiye gukora iki mugihe inshuro ebyiri zuguruho ukwezi zimaze kujya mubiribwa byihuse kandi zikategeka combo nini kandi yangiza? Igisubizo ni: Gendayo, ariko ukore gahunda ukoresheje ibitekerezo. Uyu munsi tuzakubwira ntigukwiye gutegekwa niba witaye kubuzima bwawe, kandi nigute ushobora kwitonda.

Kurikiza ibihimbano

Burger hamwe na stine yomed cyangwa bacon, amasako mato hamwe na sosicyuma - Ibi rwose bitewe no kwanga, kuza mumurongo wihuta. Ibicuruzwa byose birimo ibinure cyangwa karubone yoroshye, amaherezo bizaganisha ku buremere n'ibibazo by'umutima. Byongeye kandi, nibyiza kudategeka bisanzwe "Burger, isosi, isosi na soda", ariko hitamo ikintu. Gaziirovka muri rusange ikuyemo ibintu - imyuka ihuza n'inyama zitera uburemere bukuru.

Gerageza kutarya

Gerageza Kutarya "Kugenda"

Ifoto: Ibisobanuro.com.

Ni iki gishobora gutegekwa muri resitora yihuta?

Kuri mugitondo, hitamo oat poroji cyangwa isafuriya. Ifite ubwoba ku mavuta, ariko niba udakoresha nabi umubare no kutanywa, ahubwo ni icyayi, uzashyira mu gipimo cya Calorie. Kuva kuri menu nkuru ni byiza guhitamo amasahani hamwe ninkoko cyangwa ubwato bwubu. Urashobora kandi kurya salade ihabwa amavuta. Kuri dessert - pome sok cyangwa amata make.

Uburyo bwiza bwo kurya bwa sasita bizaba hamburger (urashobora gusaba gukuramo isosi muri yo) cyangwa grill nirbecue yinkoko, ikozwe mu kirere. Kugirango wumve neza inyama, salade yimboga nta lisansi irashobora gutegekwa. Ya sweet - ice cream mu ihembe.

Stripses cyangwa amababa inkoko - hafi isahane imirire ikwiriye, ariko bizaba ngombwa kurimbura uruhu ko akurura byangiza fryer amavuta. Urashobora gufata umwanya wa kera kuri bo - nibyiza kuruta ibindi bisobe.

Nibiryo byingirakamaro byihuse?

Urashobora gutungurwa, ariko amasahani yo guteka vuba aha! Byongeye kandi, bitandukanye nigitekerezo cya rubanda, ntabwo ari salade gusa, ahubwo ni ifunguro ryuzuye wababaje rwose. Aya maryo ni ayahe?

Shawarma. Inyama zitari ibinure hamwe na spier, imboga n'ibirayi bipfunyitse i Lavash. Ntabwo ari nyuma ya sasita yangiza kandi aryoshye. Ikintu cyonyine kigiye guhangayikishwa ni isosi ya Mayomayo. Niba uguze Shawarma, nibyiza kubyanga, kandi niba ushushanyije, hanyuma uyisimbuze hamwe na yogurt antalogue.

Sushi na Rolls. Nibyiza gutanga ibyifuzo byo kuzimya amafi cyangwa imboga mbisi - biringaniye na KBJ. Birakwiye gutererana imizingo yatetse kandi ikaranze - akenshi hakoreshwa amavuta n'amasoko kuri mayomoneise.

Amasahani mu mato. Tegeka Woks hamwe numuceri cyangwa gufata amenyo ninkoko / inkoko. Mubisanzwe, imboga ziracyarimo. Ibyiza byiri funguro ni uko imyuga isanzwe yiteguye udakoresheje amavuta. Kubwibyo, ubu ni amahitamo meza kubashaka guhaza no kurya neza kurya kandi ntukire.

Soma byinshi