- Julia, Mwaramutse! Uragira umunezero uva muri siporo no kubyo uhora ugomba kugumya muburyo? Hariho ikindi cyifuzo cyo kuruhuka gusa? Nyuma ya byose, kora wenyine ni akazi gakomeye.
- Nemera ko akazi ubwanjye ari akazi, kandi dukora ubuzima bwacu bwose kugirango dukure ku giti cyabo. Mubyiyumvo byanjye, gukora kumubiri nigice cyingenzi cyo gukura kugiti cyawe. Kuri njye mbona abantu bifata amajwi nabo bafite disipuline mubindi bintu byose byubuzima, kandi nizera ko indero ari ngombwa kuruta intego. Nko ku byishimo byamahugurwa, nzi neza ko niba umwuka wanjye utigeze wiringira mugitondo, hanyuma uyitoze uzansanga. Nzi neza ko uburyo bumwe bwo kuzamura ijwi, umwuka numwuka mfite ni siporo. Ndi umuntu muzima, kugirango nshobore gutekereza ko nzaza kumyitozo kandi sinzagira imbaraga zo gukora ingufu. Ariko niba ibi bibaye, nzajya kuri cardiografi cyangwa byibuze, nzagumbura neza.
- Ni ubuhe bwoko bwiza cyangwa inzira zo kugabanya ibiro ushobora gutanga inama. Burigihe bifitanye isano nabakobwa
- Ntakintu kizigera kibaho kuruta gushiraho ibiryo byawe. Igomba gushyingurwa ku zuru rye. Ibintu byose biroroshye cyane: Niba ushaka kugabanya ibiro, noneho ukeneye defisit ya calorie niba ushaka uruhu rwawe kuguma mumajwi, ntushobora kwibagirwa kuri poroteyine. Niba ushaka uruhu rwawe, umusatsi, imisumari ntabwo yaguye nyuma yo gutakaza ibiro, noneho ukeneye ibiciro bikwiye. N'imyitozo ku matsinda yose y'imitsi kugira ngo bari mu ijwi ryo gutakaza ibiro.
Julia Parshita aramenyekanye. Ubwo siporo buri gihe iramuragenda
Ifoto: Alexander Huseynova
- Ni ubuhe bwoko bwa siporo ikabije wakoze? Birashoboka ko bakoze ibikorwa bimwe bya siporo?
- Biragoye kuvuga siporo iyo ari yo yose nakoraga bikabije. Kuko umuntu na susfing basezeranye. Muri iki gihe, ndashaka kuzamuka hejuru cyangwa gusimbuka. Ku bijyanye n'imibereho ya siporo, gukubita igiyegurira siporo imwe, nasanze hariho ingingo zitegura siporo yohereje. Natangiye kwiga, nishyire "imirongo". Muri icyo gihe, ntacyo nkora. Gusa sinumva icyifuzo nkicyo. Ndashobora kubona amasomo ahagije yo kwishima cyangwa kwakira ibyiza kandi byibyishimo mubintu byo kugwa nibindi bimera.
- Ukunda gusura ubwogero cyangwa Sainas? Uratekereza ko byangiza ubuzima? Benshi bavuga ko ushobora rwose kugabanya ibiro.
- Nkongeye kubisubiramo, urashobora kugabanya ibiro kuri calorie defit gusa kandi ntakindi mubindi. Niba dukomeje kurya cyane, mugihe dukina siporo, ntabwo imperuka yo kujya ubwogero, Sauna, Hammam, ntakintu na kimwe muri ibyo gishobora kurekurwa. Ntabwo nkunda kuba muri Sauna igihe kirekire, kuko ndaguhagarika umutima. Kwiyuhagira hamwe na sima binsaba byinshi. Byibuze bishimishije.
- Hariho inzira witonze utazi?
- Tuvugishije ukuri, ntabwo nishimiye ibyo mpura: Kuri njye mbona ko niba umuntu ubwe ashobora gukora kandi ntaho ahuriye na "gari ya moshi", adakoresheje imbaraga.
"Ntabwo nkunda kuguma muri Sauna igihe kirekire, kuko ndaguhagarikaga"
Ifoto: Alexander Huseynova
- Wumva umeze ute kuri EMS, ikirego na myostimulation?
- Sinzi icyo gutakaza kuri ems namaze. Ibi birashimangirwa cyane namahugurwa yiminota 35, nyuma ntashobora gusinzira kugeza kuri 5-6 mugitondo, nubwo umurimo ubwawo wari umunsi. Sisitemu yanjye yimitsi ni iy'amazi, kandi nagize uruhare muri iyi myitozo ngororamubiri - yarampamagaye cyane. Ariko ndashaka guha icyubahiro - yayoboye ijwi ryimitsi igoye cyane kongera gukomera namahugurwa asanzwe. Kurugero, abatazi gukora neza kwigunga mumatsinda amwe amwe, birashoboka ko bizaba ingirakamaro. Kandi nyamara narongera kugerageza, ariko naba naragiye kare mu gitondo.
- Mbwira, wumva umeze ute ku bikorwa bya plastike n'ubundi buryo bukabije bwo gukosora isura?
- Ndabifata neza, ntabwo nari mfite ibikorwa bya plastike. Niba umuntu yumva yishimye nyuma ye kandi ntazagora, none kuki? Ntekereza ko iyi ari guhitamo buri wese, ntabwo nigeze mbura uwo, ariko ndi kubwiza nyaburanga! Ndashaka kwizera ko niyo umuntu yakoze kubaga plastique neza, arashobora kugaragara neza, ariko asanzwe biterwa nuburyo bwayo no kubaga plastike.
"Nta kintu kizigera kibaho kuruta gushiraho ibiryo byawe"
Ifoto: Alexander Huseynova
- Ubushakashatsi bwinshi cyane hamwe nubwitonzi bwawe?
- Birashoboka, birashobora kuvugwa ko ari igeragezwa igihe nishyiramo intego, ikibazo, "Chelenge", nkuko babivuga, kandi rwose nabikoze ubwanjye nta buryo bwonyine, kandi rwose nabikoze ubwanjye nta buryo bwonyine, kandi rwose nabikoze. , Nta muntu n'umwe wandebye, sinafite abafite imiti yahamagaye abaza: "Ukora ute?" Umutoza ntiyari nawe. Byabanje kuyoborwa rwose, kandi narabikoze.
- Ubwiza bwabagore kuri wewe?
- Ubwiza bwabagore nuburyo ntarengwa, ni imiterere yihariye, rwose ni kwigirira icyizere numutima mwiza.