Kugirango ugura ibihe, byahisemo kujya mu majyepfo - mububiko hari ahanini bitose ibirungo. Niba kandi ibintu byose bisobanutse hamwe nurupapuro rwa laurel na tungurusumu wumye, hanyuma imitwe yo mumahanga yurutonde "OREGO", "Anis" na "TIN" urujijo. Ukuboko kubushake kubushake bwibihe byisi, kuko birashobora kongerwaho ibiryo byose - ntukore amakosa. Hamwe nigitanda cyacu, urashobora kugerageza no gukora ibihe byawe wenyine.
Anise
Mububabare, imbuto z'amababi n'amavuta y'iki gihingwa bikoreshwa. Anise yongewe kuri salade yimboga (cyane cyane hamwe na cabage, karoti ningamiya), muguteka (umutsima, ibisuguti, magedblits, marine nibinyobwa. Amababi arashobora kongerwa kumasahani yambere na kabiri, kimwe no mu cyayi. Ibirungo bihujwe ninyama (cyane cyane hamwe ninka), amafi, ibiryo byo mu nyanja, kimwe na oatmeal n'umuceri.
Ikigo cy'ingenga kirimo ibintu byinshi byingirakamaro: Vitamins C, K, b, acide y'ibinure, mannestium, Selenium, zinc, amavuta na ngombwa. Byongeye kandi, ifite ingaruka zo kurwanya umuriro, zigabanya umunezero wa sisitemu y'imitsi, yongera libido mu bagore no kugarura ubufiya mu bantu.
Basile
Basil ifatwa nkaho ari aphrodisiac isanzwe. Bishimangira ubudahangarwa, bwongera kurwanya Stress, ifite ingaruka zo kuvugururwa. Bikoreshwa kenshi mugukemura indwara zubuhumekero, agace ka gastrointestinal, nibindi.
Ibibabi bibisi byongewe ahanini muri salade. Basile nshya irashobora guhagarika cyangwa gukama kugirango mumbeho wahoze ufite ububiko bwikigo cyingirakamaro. Mu buryo bwumye, ibipimo birashobora kongerwaho ibinyobwa, isosi, salade na soupu, na fezen - mugutegura ibyokurya bishyushye.
Karnasi
Impumuro nziza yimitsi ihora ifitanye isano na vino yashizwe. Ariko bizakongeramo inyandiko zidasanzwe mumasahani ya kabiri na Confectionenery. Iyo uhisemo ibirungo, witondere kuba atari inyundo gusa, ahubwo no muri rusange. Iheruka ntabwo ikwiriye guteka, Gingerbread hamwe nibindi biryoshye.
Carnan yongewe ku nyama, igi, inyanya, ibishyimbo na pepper. Bizaba kandi kuzuzanya neza stew, lobio hamwe na souce nziza ya sustal (Adzhika, Ketchup).
Cinnamon
Byemezwa ko impumuro ya Cinnamon ikurura abagabo, igabanya imihangayiko, itezimbere ibikorwa byo kwibuka no kwonko.
Impumuro ya Cinnamon muri benshi ifitanye isano na bun-synabone. Ntabwo bitangaje, kuko ahanini iyi ibihe byongewe muguteka (gingerbread, kuki, muffins) nibindi bihurirwa. Ariko iboneka mu bitekerezo by'imbuto, ishyushya ibinyobwa (icyayi, morse, vino yangiza), isupu, isone na marinade na marinade. Muri Amerika, Cinnamon yongewe muri poroge (kenshi muri oatmeal). Kandi birumvikana, udafite cinnamon ntibishoboka gutekereza ko pome yatetse ifite ubuki.
Impumuro ya Cinnamon Soothes
Ifoto: Ibisobanuro.com.
Urusenda rutukura
Ifite uburyohe bukomeye kuruta umukara. Byemezwa ko ibirungo biteza imbere igogosha, kwihuta inzira yo kugarura imbaraga, bitera imikurire yimisatsi, bikuraho amazi yinyongera mumubiri ndetse bikanatwika karori. Rimwe na rimwe, urusenda rutukura ruvurwa: kwibiza mu gihu cyangwa gukata neza mu isahani. Muburyo bwinyundomo byongewe kumasahani ava mubihumyo n'imboga. By the way, Paprika nayo iriho pepper, gusa iraryoshye kandi ntabwo buri gihe yaka.
Kubakunda kwiruka
Ifoto: Ibisobanuro.com.
Turmeric
Ibihe byiza byo mu burasirazuba bisaba muguteka igihe kirekire. Mubisanzwe bikoreshwa mugihe utegura Pilaf - kubera ibara ryuzuye ryuzuye, ritanga isahani yerekana igicucu cya zahabu. Noneho turmeric yashyizwe hafi ahantu hose, usibye amasahani yigihugu yigihugu (kurugero, amateko). Ariko biratunganye yo gutegura amashaza, ibinyomoro, isupu ishyushye n'imboga zungambo.
Turmeric atanga ibara rya zahabu
Ifoto: Ibisobanuro.com.
Orego
ORregano ikoreshwa cyane nkibikinisho byimboga, imbuto, imbuto, ibiryo n'ibinyampeke. Ongeraho ibirungo kubinyobwa, isosi, kuzuza pies, ibirungo na marinade. Ahindura byimazeyo uburyohe hamwe na faroma yimyuka. Mbere, iki gihe cyitwa "Oshinitsa". Itezimbere ubudahangarwa, igira uruhare mu kuvanaho amazi arenze umubiri, agabanya igitutu kandi agafasha hamwe n'ibicurane. Impumuro nziza oregano irakomeye cyane, ntabwo rero bikwiye kubishyira cyane. Guhuzwa neza numuceri, inyama, inkoko na vino. Kandi iki gihe cyurugereko ni itegeko riteganijwe muri Pepperoni Pizza.
Paprika
Paprika ifite ibara rikize bityo rero irimbisha ibiryo. Ahanini, bituma biva muburyo butandukanye bwa pepper, ariko mugihe kugura bigifite kwitondera ibihimbano. Hano hari amoko 7 yiki gihe, muri bo nayo ityaye. Paptka irakwiriye paste na pizza, yongewe kumurima Pilaf, Risokto, isupu na stew. Itanga ibara ryuzuye ku nyama, ritezimbere uburyohe bwa marinade ya skewede.
Mubwoko 7 bwa Paprika burashyari
Ifoto: Ibisobanuro.com.
Thehome (chabret)
Ku bubiko bubika ushobora kubona wabonye icyayi gipakira hamwe nicyumba. Mubyukuri, ibi ibirungo bikoreshwa cyane mugutegura ibinyobwa byunshyurwa. Ariko kuki ikoresha the yawe mugihe fring cyangwa mate foromaje, hamwe no mubiryo bikonje na salade. Abashyitsi rwose bashima rwose inkoko cyangwa inyama zatetse hamwe nicyumba. Birakwiriye kandi kumafi (cyane cyane salmon) nimishahara yimboga.
Caraway
Cumin yigira ingaruka kumubiri: ikuraho spasms, igabanya imihangayiko, itezimbere ubwonko, ubudahangarwa kandi ifite ingaruka nziza mumikorere yimyororokere. Yashyizwe mu bushyuhe, ibirayi, isupu, casserole n'izindi mboga. Ihujwe rwose n'intama n'inka. Nanone, Timin iterana nkigice cyabigenewe (imigati, Gingerbread na tortilla).
Urusenda
Ahari ibihe bizwi cyane muri byose. Ntabwo ari impanuka ko iri kumeza muri resitora iyo ari yo yose. Urungano rwirabura rushimangira sisitemu yumubiri, igira uruhare mu iseswa rya cholesterol kandi ritezimbere imikorere yinyuma. Igice kimwe gusa cyometse kumasahani ibirungo kandi bigatuma impumuro nziza. Urubura rwirabura rusanzwe inyama n'amafi, ariko rimwe na rimwe byongerwaho biryoshye (urugero, muri gingerbread). Mubyongeyeho, urusenda rwumukara rufite ingaruka zoroheje, bityo ishyirwa mubirungo.
Urusenda rwumukara rukoreshwa muguteka
Ifoto: Ibisobanuro.com.