Hano hari "imlpts" yihutisha inzira yo gusaza uruhu rwacu: ingaruka z'izuba n'ibicuruzwa bifite isura nziza (imyaka). Impinduka zigaragara ziboneka mugihe poroteyine cyangwa ibinure bihujwe nisukari. Nubwo izi mpamvu zo gusaza zitari 100%, ikoreshwa ryizuba no kwitondera imirire yabo muri rusange birashobora gufasha uko umubiri wacu ushobora gufasha kuburyo birinda kandi bivura uruhu. Kandi nubwo biroroshye kuvuga indyo yawe kuruta kubikora, burigihe ningirakamaro kugirango wibutse gake uburyo ibicuruzwa bimwe bishobora kugira ingaruka kubuzima bwuruhu rwawe. Urutonde rwacu rushobora gufasha muribi.
Ubuntu aho guta ibirayi kubuntu
Ibirayi bya Fri byihutisha gusaza kuko bikaranze kandi umunyu. Ibicuruzwa byatetse mumavuta hejuru yubushyuhe bwigunze imirasire yubusa ishobora gutera ibyangiritse kuri selile zuruhu. Ingaruka zo kwihuta kwihutisha inzira yo gusaza kubera ibikorwa byiswe Cross-guhuza. Cross Conjugari igira ingaruka kuri molekile ya ADN kandi irashobora guca intege inzira zuruhu. Byongeye kandi, kunywa umunyu mwinshi birashobora gukuraho amazi mumubiri kandi bigatera kubura umwuma - bituma uruhu rwawe rukunda gushinga iminkanyari. Simbuza ifiriti yubufaransa yatetse ibirayi cyangwa ibirayi bikaranze. Intambara ikungahaye muri "kurwanya umuringa" umuringa, bigira uruhare mu iterambere rya colagen.
Batat - Ubundi buryo bwiza kuri ibijumba
Ifoto: Ibisobanuro.com.
Umugati kuva ingano zikiri muto aho kuba umugati wera
Iyo karubone yatunganijwe hamwe na poroteyine, itera gushinga imyaka. Imyaka ifite ingaruka itaziguye ku ndwara zidakira, ndetse no mu nzira yo gusaza. Ibicuruzwa bifite indangagaciro ndende, nkumugati wera, birashobora gutera umuriro mumubiri, bifitanye isano itaziguye nubusaza. Gerageza ubundi buryo bwumugati gakondo, nkumugati ukozwe mu ngano zikiri nto, ntabwo zirimo isukari. Umugati wa Gestroired urarimo kandi uruhu rwingirakamaro.
Ubuki cyangwa imbuto aho kuba isukari yera
Isukari izwiho ingaruka mbi kumiterere y'uruhu. Nkuko byavuzwe haruguru, isukari igira uruhare mukurema imyaka, yangiza. Iyo urwego rwisukari ruzamutse, imyaka yihuse irahumurizwa. Birakomeye cyane niba izuba ribigizemo uruhare. Kubwibyo, aho kurya ice cream ku mucanga, hitamo imbuto zikonjesha cyangwa eskimo utawongeyeho isukari. Fata Imbuto cyangwa Shokora yumukara mugihe ushaka ikintu cyiza. By'umwihariko, blueberry irinda igihombo cya cougen, kuko ubushakashatsi bwerekanye ku nyamaswa.
Amavuta ya elayo cyangwa avoka aho kuba margarine
Ubushakashatsi bwa mbere bwerekanye ko abadakoresha margarine cyangwa amavuta, ibyangiritse kuruhu no kugandukira urukundo kuruta abayarya. Margarine ni mbi kuruta igice cyimpuzandengo ya peteroli yubu kuberako ifite amavuta menshi ya hydrogenate. Aya magidigisi ituma uruhu rwibasiwe nimirasire ya ultraviolet, ishobora kwangiza ubukorikori hamwe nuruhu. Simbuza amavuta ya elayo cyangwa ngo ukwirakwize avoka, umukire "antioxydants" antioxydants.
Sausage n'ibicuruzwa bisa byangiza kubera umunyu mwinshi
Ifoto: Ibisobanuro.com.
Hitamo inyoni aho kuba inyama
Imbwa zishyushye, Pepperoni, bacon na sosiso - izi ngero zose zinyama zifata, zishobora kwangiza uruhu. Ni inyama zisumbuye za sodium, zitunganya amavuta na sulfite, zishobora kubura uruhu kandi intege nke, bigatera gutwika. Kugirango ubone ibicuruzwa bihendutse, usimbuze inyama zitunganijwe kumagi cyangwa ibishyimbo. Hitamo inyama nyinshi zinyeganyeho, urugero turkey ninkoko. Iyi nyama irimo proteyine na amine accide bikenewe muburyo busanzwe bwa colagen.