Dandelions
Mu mababi ya dandelion, hari vitamine nyinshi z'itsinda b, C, Calcium, Carotene. Nibyiza gukusanya icyatsi imbere yindabyo, shyira mumazi yumunyu wisumbuye mugihe cya kabiri cyisaha kugirango usige umujinya. Mu ndabyo ya Dandelion vitamine nyinshi kuruta muri karoti. Hariho na vitamine yitsinda b, tocopherol. Indabyo za dandelion ni antioxy nziza. Bashobora gukama kandi bongeraho nka Saffron, mu masahani. Cyangwa gukora tincture. Imizi ya Dandelion yasaruwe mu mpeshyi cyangwa yatinze icyuho. Irimo ibintu byinshi byingirakamaro, vitamine yitsinda B. Imizi ikoreshwa mukugabanya ubushyuhe, mubisanzwe isukari yamaraso, kuvanaho amazi arenze na bile, kubusa bugaragara. Imizi irashobora gutekwa no gukaza nkibirayi.
Ibinyobwa bya kawa uhereye kumizi ya dandelion (igikombe 1)
Ibikoresho: Imizi 2-3, amazi.
Uburyo bwo guteka: Guta ibimera, gabanya ibiti. Kurandura imizi kuva hasi hanyuma ukarabe neza. Kata imizi mubice bikikije santimetero no gukanda ku isafuriya yumye, kanda buri gihe, umwijima wijimye. Hindukira kandi impumuro nziza igaragara - ibi bivuze ko ubushuhe bwaguye mu mizi. Imizi yarangije isuka amazi yiteguye ashyireho guteka. Nyuma yo guteka, imizi igomba kugwa hepfo. Zimya umuriro hanyuma utange kugirango ushimangire iminota itanu. Ikinyobwa cyo kuryoha ikintu nkigikoni.
Indwara
Isahani irimo choline - ibintu byitabira cyane muri metabolism
Ifoto: PilixAByay.com/ru.
Mubihe bya kera biva kuri sonya, isupu itetse, quail, ihinduka, yumye cyangwa yariye muburyo bushya. Sgon irimo choline - ibintu byitabira cyane muri metabolism. Hano hari vitamine C, Actic Acide na Citric, umunyu wibinyabuzima, amavuta yingenzi nibindi byinshi. Guteka ko ukeneye gukusanya amasura no gusiga urudozi - ni byiza mu ibara kandi bifatanye gato.
Salade kuva sonya
Ibikoresho: Intoki nkeya za paketlets, 1.5 Tbsp. Khrena, Tbsp 2. Amashanyarazi, umunyu.
Uburyo bwo guteka: Gukaraba amababi, gusuka amazi na nyuma yo guteka kugirango uteke iminota 2-3. Umuzingo. Ongeraho ikuzimu, kuramutsa, kuzuza amavuta.
Garnish kuva sonya
Ibikoresho: Amababi ya SNYTY (hafi kg 1), ½ ikirahuri cyamavuta yimboga, 200 g amashanyarazi, igikombe kinini cyicyatsi kibisi, ½ igikombe cy'umutobe w'inyanya, umunyu, lagosi.
Uburyo bwo guteka: Gukaraba amababi, kumenagura. Mu isafuriya yimbitse, isuka amavuta, isuka irwaye. Uko ibimera, suka cream. Isupu zigera kuri 20. Gusya, ongera ku byatsi. Umunyu. Stew indi minota 10. Suka umutobe w'inyanya, shyira laurel. Uzane uteke no gukuramo umuriro.