Kurambirwa Salade yoroshye yo muri Inyanya, Cucumber na SHAKA? Igihe kirageze cyo kugerageza ibisubizo bishya kugeza igihe isoko rishobora kugura imboga mbisi n'icyatsi:
Tuna na salade yera yera
Muriyi salade yingirakamaro ya tuscan, ishobora kuba byoroshye kandi byoroshye guteka saa sita cyangwa no ku isahani iri imbere kandi mumwanya wa taleine, hamwe n'ibishyimbo byiza bivanga na Arugula no mu nyandiko nyinshi za Mediterane .
Tuna - isoko ya poroteine
Ifoto: Ibisobanuro.com.
Ibikoresho:
1 Tuna Bank mumutobe wacyo
1 Bundle ya Arugula nshya
Banki 1 yibishyimbo byera mumutobe wacyo
1 umuheto utukura
1 Gupakira Inyanya ya Cherry, ~ 250 Gr
Ibiyiko 2-3 by'umutobe w'indimu
Imyelayo 10-15
100 G Fotee
Ibiyiko 2-3 by'amavuta ya elayo
Nigute ushobora guteka salade ya tuscan: Kuvanga mu gikombe kinini cya Arugula, ibishyimbo byera, tuna, inyanya, imyelayo nigitunguru gitukura. Kunyanyagiza salade ya elayo hanyuma ukanda umutobe muto windimu. Kuvanga, hanyuma kuminjagira hamwe na stus ndumiro kandi ukayahuza nuburyohe bwawe.
Salade ya Apple hamwe ninkoko na cheri
Inkoko yasya, pome na Cheries yumye ikora salade iryoshye cyane. Cranberries yumye nkuburyo buhendutse (ariko aracyari antioxidants) imbuto.
Ibikoresho:
1 gupakira imvange yo gusiganwa vernery
1 Ubwoko bwa Apple-Grennie Smith "
1 Ihuriro ryiza rya Pear "
300 g amabere yinkoko
50 G Yumye Cherry cyangwa Cranberries
Garama 100 ya boge na bocan pecan
100 G Fotee
2-3 Ibiyiko bya Vinegere
Nigute ushobora guteka salade ya Apple: Shira amabere yinkoko mumazi yijimye. Mugihe akonje, ajanjagura imbuto kuri moshi nyinshi. Kata pome n'amapera hamwe na cubes, sohoka mu gikombe kinini hamwe na salade hanyuma wuzuze vinegere ya Apple. Kata cubes yinkoko, ongera kuri salade. Kata foromaje hanyuma ongeraho cheri, uvange.
Salade yo muri Mexico
Turagaragaza amayobera: Ugomba guca iyi salade gato, ariko birakwiye iyo ubonye uburyohe bwuzuye hamwe ninoti za cream avoka na tomato.
Igikoni cyo muri Mexico gifite intungamubiri, bivuze ko uzicara igihe kirekire
Ifoto: Ibisobanuro.com.
Ibikoresho:
1 gupakira imvange yo gusiganwa vernery
Banki 1 yibishyimbo bitukura mumutobe wacyo
Banki 1 y'ibigori
1 Gupakira Inyanya ya Cherry, ~ 250 Gr
1 yeze avoka
100 GG yubwoko bwihuse bwa foromaje "parmesan"
1 tortilla
Ibiyiko 2-3 by'umutobe wa Lyme
Ikiyiko 1 cyamavuta yimboga
Nigute ushobora guteka salade yo muri Mexico: Kata ikinyeburimbo cyangwa kare ntoya no gukanda kumavuta kugeza bibaye imbigi. Kata inyanya, ubivange mu gikombe kinini na salade, ibishyimbo, ibigori. Sukura avoka cubes, ongera kuri salade. Suka kuva hejuru yumutobe wa lineyi na foromaje soda.